#172 - Max Lugavere: Genius Foods

It all goes down to the food we eat!

After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance and investigating the critical link between our brain and the food we eat.

In this episode, Geoffrey Woo brings on New York Times best-selling author, Max Lugavere to discuss out why he started keto diet, his diet protocols, and how the food you eat directly affects your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.

Watch this episode on Youtube: https://youtu.be/fb3umRaO4Zs

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