Health Via Modern Nutrition with Dr. Latt Mansor

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host, and expert in wellness, fitness, and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits. Partnering with his childhood best friend, Daniel Holzman, THE MEATBALL SHOP opened its doors in February 2010. Together they have grown THE MEATBALL SHOP to 8 locations in New York, Washington DC, and Connecticut published the highly acclaimed The Meatball Shop Cookbook, and have celebrated brand collabs with VANS, Carhartt, and Champion, to name a few.  Michael’s affinity for understanding human motivation and identifying gaps in the marketplace has quickly secured “Michael Chernow” as a household name, especially in entrepreneurial circles. Additionally, his commitment to openly sharing his experiences, lifestyle, and motivation on social media, speaking panels, and interviews, has solidified his place as a “go-to” resource for aspiring business owners + entrepreneurs.  Follow Michael @michaelchernow on all social media platforms and at www.michaelchernow.com. Key point topics and studies mentioned: Background of how and why he started Kreatures of Habit Michael's sobriety journey and battle against addiction Breathwork and meditation Michael's daily routines for optimal health and fitness H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Based in Denver, Eric is an Endurance Athlete (5x Ironman), content creator, and social media influencer sponsored by dozens of consumer brands. Some of Eric's partners include Vital Proteins, GNC, Ten Thousand, Beam, Lane Eight, Chipotle, and Whole Foods. Eric is also a health + wellness, tech, and hospitality entrepreneur/angel investor. Eric is the co-founder of Original Grain, a multi-unit, healthy-fast-casual restaurant, and XO Taco, a trendy-Mexican restaurant in Syracuse, NY.  Championing innovative disruptors in the fitness/wellness space, Eric's portfolio of angel investments includes brands such as Ten Thousand, WellWell, and Swerve Fitness.  Follow Eric @erichinman on all social media platforms and www.erichinman.com. Key point topics and studies mentioned: Eric's routines for exercise, diet, and nutrition The different training regimes for competition vs. maintenance Recovery strategies and exercise protocols for health span and longevity Benefits of heat (sauna) and cold (ice bath) exposures H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

In 2008, Ben Azadi underwent a personal health transformation by shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.  Ben hosts a top 15 podcast, The Keto Kamp Podcast, which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast-growing Keto Kamp YouTube channel with over 150,000 subscribers, and a TikTok channel with over 285,000 subscribers and over 46 million video downloads. Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly, and other publications. Follow Ben @thebenazadi on all social media platforms and www.benazadi.com Key point topics and studies mentioned: Different pillars of keto and Ben's book, Keto Flex Ketosis, mitochondria biogenesis and mitohormesis Gratitude (Ben calls it Vitamin G) being the most powerful supplement Feast and famine cycle to optimize microbiome and health Tips to have the right mindset for your journey to health and fitness H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Chris Irvin is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabolic health. Chris has his Master's in Nutrition Science from The University of Tampa, where he studied the ketogenic diet in human and animal models. Chris is the author of 'Keto Answers,' 'The Carnivore Diet for Beginners,' and 'Mommy, 'Do I Have to Eat This'? In addition, Chris is the Chief Marketing Officer of BioCoach; a company focused on improving metabolic health for the masses. Follow Drew @theketologist on all social media platforms and https://chrisirvin.substack.com/. Key point topics and studies mentioned: Role of low carb/ketogenic diet in addressing today's high prevalence of chronic disease Pathogenesis and disease progression to indicate metabolic dysfunction and inflexibility BioCoach and its goal is to help people eat and live healthy lifestyles Neurodegenerative diseases: Are we just living longer, and our brain degenerates over time, or is it a metabolic problem? H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward! Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Drew Manning is the NY Times Best Selling Author of the book Fit2Fat2Fit and creator of the hit TV show Fit To Fat to Fit. He created the fit2fat2fit idea back in 2011, where he intentionally gained 75 lbs to gain a better understanding of what his clients go through and was truly humbled through that journey. That experience taught him many valuable lessons that he now shares through his social media platforms, speaking engagements, and podcast. He has been featured on many TV shows such as The Tonight Show, Dr. Oz, GMA, The View, and many more! Follow Drew @fit2fat2fit on all social media platforms and www.fit2fat2fit.com Key point topics and studies mentioned: Drew's first transformation when he gained 75 lbs and lost it all again in the following 6 months, and subsequently, his second transformation and his learnings from both Drew's exercise regime, diet, and lifestyle changes to gain weight and lose it again Importance of mental strength, emotional aspect, and well-being while on the transformation journey and how they can make or break the progress Difference between conventional, cyclical, and targeted keto diet Importance of self-love! H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Louisa Nicola is a Neurophysiologist and Brain coach to elite performers. She founded Neuro Athletics which helps high performers gain an extra advantage in their field. Neuro Athletics believes that the most significant insurance policy for humans is the brain. Louisa was a world champion triathlete and raced both nationally and internationally for Australia and competed in London, Beijing, and Auckland. After retiring in 2012 Louisa followed her dreams and went to Sydney Medical school and graduated with a particular interest in neurophysiology. Louisa is the head performance advisor and CEO of Neuro Athletics. Follow Louisa on: Twitter: https://twitter.com/louisanicola_ TikTok: https://www.tiktok.com/@louisanicola_ Instagram: https://www.instagram.com/louisanicola_/?hl=en Key point topics and studies mentioned: Strength vs. endurance exercise benefits Mechanism of how exercise can benefit the hippocampus, a region in the brain that is responsible for learning and memory Tips and advice to optimize aging brain health H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order.

Dr. Dominic D’Agostino is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). Dr. Angela Poff is a Research Associate in the Department of Molecular Pharmacology and Physiology at the University of South Florida in Tampa, FL, and Co-Founder of Metabolic Health Initiative. Dr. Latt Mansor and Geoff Woo met Dr. D’Agostino and Dr. Poff in person to talk about the state of the art of ketone research in 2022. Key point topics and studies mentioned: Role of ketones and the future direction of ketone research in: Athletic performance/ extreme environment Mitochondrial protection in astronauts in space Cancers Metabolic psychiatry Alzheimer’s and dementia Optimal blood ketone levels for health benefits Keto vs. carnivore vs. plant-based diets H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _______________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/pod Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions! 

Did you know that our ancestors had better metabolic health than we do today? It’s no secret: our metabolism is under attack. Caffeine is overstimulating us. Sugar and artificial junk are contributing to insulin spikes, energy crashes, and long-term health problems. In the past, we used to eat less sugar, move around more, and enjoy the benefits of ketones, an ancient metabolic superfuel. When we’re out of sugar and pushed to our metabolic limits, we create ketones to fuel our brains and bodies. Ketones take you to a place where everything flows: a calm, gentle, and clean boost of energy without the jitters or sugar crash. Elevated ketone levels are proven to support athletic performance, mental clarity, recovery, and more. And fun fact: ketones produce 28% more energy than sugar alone!  At H.V.M.N., our mission is to use the best of modern technology to help us return to our ancient roots and spend more time fueling with ketones. Because ketones are so promising, the Department of Defense awarded us a $6 million contract to continue our research. After over a year of hard work, we are proud to introduce you to our latest innovation: Ketone-IQ™️. This new drink quickly elevates your ketone levels, helping you achieve next-level metabolic health and performance. Each bottle of Ketone-IQ™️ contains 10 servings, designed to be taken daily.  With Ketone-IQ™️, everyone can experience the magic of ketones, whether you need an extra boost for your workout or a little more focus to power your workday. And you can achieve these benefits without fasting or restricting carbs, unlocking ancient energy on demand. Speaking of demand, Ketone-IQ™️ is a sellout risk—over 30,000 people joined our waitlist! Try Ketone-IQ™️ before it goes out of stock by visiting the H.V.M.N. website. You can also find us at select Sprouts locations in Southern California.

In this week’s episode, Latt and I dissect another ketone and cardiovascular health paper. This paper is from Monzo et al and was published in November 2020 and was a study on human patients. Do exogenous ketones have a potential therapeutic role for heart failure? Find out in this week's research round-up. Paper discussed: https://pubmed.ncbi.nlm.nih.gov/33248064/ Watch the previous Research Roundup here: https://www.youtube.com/watch?v=BZwcfHoaiAM&t=1s H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

I'm sharing my secret of how to build an unstoppable mindset. I break down why the default fear response is the way it is and provide a roadmap to re-program your mind to conquer challenges, setbacks, and psychological insults.   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey