#199: How Self-Love Helped Him Lose 75lbs! w/ Drew Manning

Drew Manning is the NY Times Best Selling Author of the book Fit2Fat2Fit and creator of the hit TV show Fit To Fat to Fit. He created the fit2fat2fit idea back in 2011, where he intentionally gained 75 lbs to gain a better understanding of what his clients go through and was truly humbled through that journey. That experience taught him many valuable lessons that he now shares through his social media platforms, speaking engagements, and podcast. He has been featured on many TV shows such as The Tonight Show, Dr. Oz, GMA, The View, and many more!

Follow Drew @fit2fat2fit on all social media platforms and www.fit2fat2fit.com

Key point topics and studies mentioned:

• Drew's first transformation when he gained 75 lbs and lost it all again in the following 6 months, and subsequently, his second transformation and his learnings from both
• Drew's exercise regime, diet, and lifestyle changes to gain weight and lose it again
• Importance of mental strength, emotional aspect, and well-being while on the transformation journey and how they can make or break the progress
• Difference between conventional, cyclical, and targeted keto diet
• Importance of self-love!

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