Health Via Modern Nutrition with Dr. Latt Mansor #201: Keto Flex Your Way into Health! w/ Ben Azadi
In 2008, Ben Azadi underwent a personal health transformation by shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.
Ben hosts a top 15 podcast, The Keto Kamp Podcast, which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast-growing Keto Kamp YouTube channel with over 150,000 subscribers, and a TikTok channel with over 285,000 subscribers and over 46 million video downloads.
Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly, and other publications.
Follow Ben @thebenazadi on all social media platforms and www.benazadi.com
Key point topics and studies mentioned:
- Different pillars of keto and Ben's book, Keto Flex
- Ketosis, mitochondria biogenesis and mitohormesis
- Gratitude (Ben calls it Vitamin G) being the most powerful supplement
- Feast and famine cycle to optimize microbiome and health
- Tips to have the right mindset for your journey to health and fitness
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