The Sleep Is A Skill Podcast

Explore alternative health technologies like light therapy and intranasal light therapy innovation. Discover how mitochondria and brain energy conversion impact sleep quality. Learn about morning sleep routine insights and the importance of fun in exercise. Dive into brain injury effects on performance and the benefits of transcranial photobiomodulation for brain health.

Learn about self-realization, breatharian lifestyle, EMF sensitivity, and biohacking from Pavel Stuchlik. Explore enhancing sleep with technology, routines, and Ashwagandha. Discover conscious entrepreneurship, psychic senses, and improving sleep quality through mindfulness and innovative products.

Dr. Sara Pugh, biochemist and neurotherapist, discusses various topics such as the impact of sound, UV light and sleep hormones, metabolic health, cold thermogenesis, EMF protection, and building an ideal sleep environment for optimal rest.

Chuck Hazzard, an entrepreneur and wearable expert, discusses sleep tracking technologies, sleep staging, consistency in sleep patterns, sleep apnea, ECGs and heart rate tracking, wearables for fitness tracking, smart home sleep tracking, morning sleep routine, sleep and stress management. They also touch on sleep disorders, top wearables for sleep tracking, brain entrainment, passive tracking systems, alcohol consumption's impact on sleep, importance of sunlight, tracking devices for training, and the significance of journaling about sleep experiences.

Discover the innovation behind Chroma D light, health challenges, and vitamin D benefits. Explore the impact of LED technology, light wavelengths on circadian rhythms, and sleep optimization with cooling pillows. Learn about thermal radiation, temperature control, and future health inventions.

Philip Welch, founder of WAKN, talks about unique blue light blocking and red light therapy. He shares tips for creating a sleep-supportive lifestyle, including circadian-aligned lighting. They also discuss managing sleep with meditation, using red light for biohacking, and the benefits of sleeping on a Magnetico. Practical strategies for creating a sleep-supportive office environment are also mentioned.

BIO:Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.SHOWNOTES:😴  Personal health crisis and awakening.😴  The three tiers to nutrition mastery.😴  Spending time on assessment.😴  Pathology vs. Physiology😴  Addressing sleep issues.😴  Testing and building a solid foundation.😴  Sleep and its importance.😴  Sleep and its impact.😴  Managing sleep and hormone imbalance.😴  Natural rhythms and health disturbances.😴  What can we learn from Andrea’s sleep-night habits?   😴 And more!! SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL GUEST LINKS:Website:  https://www.andreanakayama.com/Instagram: https://www.instagram.com/andreanakayama/Facebook: https://www.facebook.com/AndreaNakayama.pageTwitter: https://twitter.com/AndreaNakayamaLinkedIn: https://www.linkedin.com/in/andreanakayama/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Mike Feldstein, Founder & CEO of Jaspr, discusses the importance of air quality on sleep and the need for effective air purifiers. They explore the impact of pollutants, mold, and pollen on sleep quality. The chapter also highlights tips for improving air quality and ventilation, and how air purifiers can enhance sleep for everyone.

Dr. Josh Rosenthal, a Sleep and Regenerative Medicine Specialist, discusses the power of light and circadian rhythm in controlling sleep. He explores topics such as the limitations of sleep medicine, environmental influences on genetics, technology detox, and the holistic interconnectedness of the body. He also touches on the importance of stabilizing blood sugar levels, using supplements for sleep, the vitamin D-sleep apnea connection, and the impact of circadian rhythm and mitochondria on sleep control.

BIOKris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and Personal Trainer on various platforms and governing bodies. As the former co-founder of Kaged supplements, former editor-in-chief of BodyBuilding.com, Kris has helped educate and change the lives of millions of people. Kris is the co-founder of Gethin Gyms, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/biohacking seminars worldwide.  SHOWNOTES:😴  Movement and glucose management😴  Mold in hotel ducts😴  Sleep optimization strategies😴  Prioritizing sleep for recovery😴  Mouth taping for better sleep😴  EMF and Earthing tips😴  Recovery and seeking special help😴  Dependency on sleep wearables😴  Sleep routine and environment😴  Adrenaline and sleep management😴  Biological age and sleep😴 Kris's sleep night habits: what can we learn from them?😴 And more!!SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​GUEST LINKS:Website:  www.krisgethin.comInstagram: https://www.instagram.com/krisgethin/Twitter: https://twitter.com/kagedmuscle DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A