The Sleep Is A Skill Podcast cover image

The Sleep Is A Skill Podcast

TITLE: 157: Pavel Stuchlik, NOA|AON, A Spiritual (& Tech!) Approach To Sleep & Prioritizing Down Regulation

Mar 5, 2024
Learn about self-realization, breatharian lifestyle, EMF sensitivity, and biohacking from Pavel Stuchlik. Explore enhancing sleep with technology, routines, and Ashwagandha. Discover conscious entrepreneurship, psychic senses, and improving sleep quality through mindfulness and innovative products.
55:28

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Embracing differences and collaboration for a better world through movement and harmony.
  • Utilizing technology and self-realization techniques for improved sleep and conscious entrepreneurship.

Deep dives

Improving Sleep Through Behavioral Changes and Sleep Expert Interviews

The podcast episode discusses novel approaches to optimizing sleep, focusing on techniques like technology integration, behavioral changes, and expert insights. The host shares her personal experience as a sleep course creator and emphasizes the importance of circadian-aligned lifestyle trends for improved wellness.

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