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TITLE: 157: Pavel Stuchlik, NOA|AON, A Spiritual (& Tech!) Approach To Sleep & Prioritizing Down Regulation

The Sleep Is A Skill Podcast

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Awakening to Spiritual Growth and Well-Being

The chapter explores a transformative journey of self-discovery and spiritual growth, delving into experiences with biohacking, dark retreats, and energy consumption beyond physical food. It discusses the speaker's evolution through personal healing, spiritual gifts, and the importance of individual and collective consciousness for personal growth. Emphasizing a holistic approach to well-being, it outlines a four-step process of awakening, cleaning up, powering up, and resting up to bring about personal transformation.

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