Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
Latest episodes
Jul 20, 2021 • 9min
Any Suggestions for Curbing Appetite and Cravings?
"Any suggestions for curbing appetite and cravings?" asks Sobia from Facebook. Here to answer is JJ Virgin, Board-Certified in Holistic Nutrition and author of The Sugar Impact Diet. This is an important issue that many of us face on a daily basis. In her answer, JJ lays out the various causes of cravings and some actionable advice on how to handle them in a sustainable way. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 19, 2021 • 13min
I Use a Body Fat Scale Every Day but What the Heck Do All the Different Numbers Mean?
"I use a body fat scale every day but what the heck do all the different numbers mean?" asks Tiffany from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. Body fat scales are an important measurement tool on the weight loss journey. Tune in to the episode to hear JJ break down how they work and how you can use your body fat scale to aid you best. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 17, 2021 • 34min
[Bonus Episode] The Talk 2.0: What Your Mother Didn’t Tell You About Menopause with Dr. LaKeischa McMillan
What if I told you menopause doesn’t have to be a thing women are required to suffer through and tolerate? What if you could meet the transition with ease and a sense of calm? Today JJ is joined by special guest Dr. LaKeischa McMillan, Integrative Gynecologist and Hormone Specialist. Dr. McMillan has a passion for helping perimenopausal and menopausal women suffering from the symptoms of depleting hormones get their hormones balanced, regain mental sharpness, have energy all day, and remember how beautiful and vital they are. Dr. McMillan & JJ open up about the thing most mothers haven’t talked about with their daughters: Menopause. They share how to know what’s real, what’s not real, and most importantly, what you can do about it! Plus, Dr. McMillan shares the one thing that causes most menopausal symptoms to emerge early and how to manage it. You won’t want to miss it! Take Dr. LaKeischa’s FREE Hormone Quiz at hormonequiz.co! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 16, 2021 • 7min
What Foods Seem “Healthy” but Should Be Avoided for Gut Health?
"What foods seem 'healthy' but should be avoided for gut health?" asks Stella from Twitter. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series. Not all foods are as healthy as they seem. In his answer, Dr. Gundry points out the most deceptive and dangerous foods for gut health. Use code JJVIRGIN25 for 25% off first-time orders at gundrymd.com (bundles excluded, cannot be combined with other offer codes). Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 15, 2021 • 9min
What Do You Recommend for Energy-Boosting Foods and Suggest Avoiding That Are Energy-Depleting Foods?
"What do you recommend for energy-boosting foods and suggest avoiding that are energy-depleting foods?" asks Inez on Facebook. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series. In this episode, Dr. Gundry breaks down the most dangerous foods for your energy as well as the best energy-boosting foods. If you want to eat to optimize your energy, this is the episode for you. Use code JJVIRGIN25 for 25% off first-time orders at gundrymd.com (bundles excluded, cannot be combined with other offer codes). Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 14, 2021 • 8min
I’ve Been Really Moody and Gaining Weight, but Not Eating More. Why? How Can I Reverse This?
"I've been really moody and gaining weight, but not eating more. Why? How can I reverse this?" asks Liz on Instagram. Here with our answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series. According to Dr. Gundry, the answer may likely lie in the gut. Tune in to the full answer where he breaks down how the gut works and how you can optimize your mood by fixing your gut. Use code JJVIRGIN25 for 25% off first-time orders at gundrymd.com (bundles excluded, cannot be combined with other offer codes). Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 13, 2021 • 9min
What Is Time-Restricted Eating? Is It Healthy?
"What is time-restricted eating? Is it healthy?" asks Sarah on Instagram. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series. Fasting has become very popular, with many different methods being used. In this episode, Dr. Gundry explains what time-restricted eating is and the great health benefits it can provide. Use code JJVIRGIN25 for 25% off first-time orders at gundrymd.com (bundles excluded, cannot be combined with other offer codes). Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 12, 2021 • 9min
Why Am I Always So Tired? Is It What I’m Eating?
"Why am I always so tired? Is it what I'm eating?" asks Austin on Instagram. Here with our answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series. Dr. Gundry has worked with the issue of exhaustion a great deal in his practice. In this episode, he shares his expertise on the connection between diet and your energy levels and offers some advice on how to eat to boost your energy. Use code JJVIRGIN25 for 25% off first-time orders at gundrymd.com (bundles excluded, cannot be combined with other offer codes). Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 10, 2021 • 38min
[Bonus Episode] Fasting for Weight Loss and Optimal Health with Dr. Jason Fung
Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits of fasting and how you can incorporate fasting into your routine to take back your health! Listen as Dr. Fung explains why the calories in-calories out method of dieting doesn't work, as well as why fasting is a better option for lasting weight loss. Dr. Fung also busts common myths about fasting, plus he shares the incredible advantages that fasting has to offer, including how it can help slow aging, fight disease, increase energy levels and burn away stored fat. Find out about the different types of fasting and grab Dr. Fung's free introductory course at thefastingmethod.com/online-intermittent-fasting-program, so you can start reaping the rewards of fasting today! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 9, 2021 • 10min
How Will I Know if I Have a Food Intolerance?
"How will I know if I have a food intolerance?" asks Georgia from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. It can be tricky to pinpoint a specific food intolerance because our bodies are so complex. In her answer, JJ gives us a sustainable method for identifying food intolerances and creating a diet for optimal health. Learn more about your ad choices. Visit megaphone.fm/adchoices
