"What is the best berberine form to take, typical dosage, and is it safe to use long term?" asks Willow from Instagram. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.
According to Shawn, berberine is a very powerful supplement for insulin resistance and much more. Tune in to this episode to learn the best way to introduce it into your routine.
Take Shawn's free Fasting Quiz to learn your personal fasting type. http://fastingquiz.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Well Beyond 40