"I have big goals but am struggling to achieve them. How can I create a stronger mindset to tackle my goals?" asks Marilyn from Facebook. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.
Mindset is key in reaching our goals in life. In this episode, Shawn gives us some great tips on how we can boost our mindset and achieve our ambitious goals.
Take Shawn's free Fasting Quiz to learn your personal fasting type. http://fastingquiz.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Well Beyond 40