Well Beyond 40

Dr. Ben Lynch is a genetics expert and the author of the bestselling book, Dirty Genes. He’s here to explain why your genes are not your destiny and how you can influence gene expression to optimize your health. Listen as Dr. Ben talks about common factors that can impact your genes, as well as the "Super Seven Genes" that are vitally important to your wellbeing. Dr. Ben also talks about “dirty genes” and how they can impair your body’s ability to burn fat and wreak havoc on your health. Find out Dr. Ben’s top strategies for cleaning up your genes so you can lose weight and feel better again!   Freebies From Today’s Episode Get Dr. Ben Lynch’s free secret chapter from Dirty Genes by going to JJVirgin.com/dirtygenes   Main Points From Today’s Episode The "Super Seven Genes" from Dr. Ben's book are vitally important to your overall health. If just one of the Super Seven Genes is acting "dirty," you can have a myriad of symptoms, including weight loss resistance. Factors that can impact your genes include nutrient deficiencies, stress, infection, inflammation, lack of sleep, and exposure to toxins. Dr. Ben’s book helps you identify which of your genes are dirty so you can clean them up and feel better again. If your mitochondria are dirty, you won’t be able to burn fat efficiently. Adding in glutathione, the master antioxidant, can help your mitochondria function better so they can start burning fat again.   Episode Play-By-Play [1:21] How JJ became interested in weight loss resistance [3:00] Dr. Ben’s career briefing [5:06] The “Super Seven Genes” [6:38] What are genes and why we should care about them? [7:55] Certain genes can be influenced by our lifestyle choices. [10:16] Genetics and weight loss [11:15] Factors that can impact your genes  [12:11] If your mitochondria are dirty, you won’t be able to burn fat efficiently  [13:30] The importance of the GST and GPX genes in weight loss  [15:35] The vicious cycle of weight gain [17:00] The connection between the MAO-A and COMT genes and carb cravings [17:49] Your reptilian brain vs. your modern brain [19:01] Bloating can occur when your liver isn’t working well. [20:00] The link between the PEMT gene and SIBO [22:11] Why you should eat plenty of leafy greens [23:22] The many crucial roles of the MTHFR gene [24:18] Why mouth breathers tend to be more overweight [25:30] Get Dr. Ben’s secret, unpublished chapter from his book, Dirty Genes. [27:40] Your breakfast sets the pace for your entire day! That’s why JJ created the All-In-One Protein Shakes to start your day out right. [29:27] Listener’s question: I know I need to lose weight, but I just can't seem to find the motivation. Help! [30:42] Start with the “why”, not the “how”.   Mentioned in this episode: Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health, by Dr. Ben Lynch All-In-One Protein Shakes The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin 7-Day Stop, Drop & Swap Challenge Jjvirgin.com JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sarah Ballantyne is a New York Times bestselling author and creator of the award-winning website, The Paleo Mom. She joins JJ in today's podcast episode to explore the ketogenic diet and talk about the best options for healthy weight loss. Listen as Dr. Ballantyne explains the pros and cons of the ketogenic diet, including the impact it can have on your metabolism and hormonal health. Dr. Ballantyne also shares her top tips for losing weight and keeping it off, with scientific studies to back up each one. Dr. Ballantyne has a Ph.D in Medical Biophysics and has lost 120 pounds herself – she's here to share her wealth of knowledge and inspiration with us all!   Freebies From Today’s Episode Get Dr. Sarah Ballantyne’s free 15-Part Paleo ABC’s by going to JJVirgin.com/paleomom.   Main Points From Today’s Episode ** Need to revise The ketogenic diet has shown some real therapeutic benefits in patients with neurodegenerative and neurological diseases. However, there are some problems with a diet that's designed to mimic starvation when it comes to overall health. A recent study showed that 1 in 6 patients on a long-term keto diet for epilepsy developed hypothyroidism. Most of these patients became hypothyroid within the first month. Getting enough sleep is crucial to weight loss. Studies show that folks consume anywhere between 10 and 25 percent more calories the day after getting 6 hours of sleep compared to 8 hours.   Episode Play-By-Play [1:12] Dr. Sarah Ballantyne’s career briefing [3:50] What is the ketogenic diet?  [5:33] Uses of the ketogenic diet in patients with epilepsy [7:17] The ketogenic diet has shown some real therapeutic benefits in patients with neurodegenerative and neurological diseases. [7:52] There are some problems with a diet that's designed to mimic starvation when it comes to overall health. [9:06]  Busting the myth that you have to be in ketosis to burn fat. [11:23] The importance of metabolic flexibility [12:46] How a long-term ketogenic diet can lower your basal metabolic rate  [14:32] Common side effects of the ketogenic diet [17:09] The impact that the keto diet can have on thyroid health [18:27] The connection between your thyroid and other systems in your body [19:30] A recent study showed that 1 in 6 patients on a long-term keto diet for epilepsy developed hypothyroidism.   [21:34] The relationship between insulin and thyroid hormones [23:00] How the keto diet can affect female sex hormones [27:57] Dr. Ballantyne’s top recommendations for weight loss include a higher protein intake and plenty of veggies. [30:21] Studies show that exercise boosts weight loss success by helping with hormone regulation. [30:57] Getting enough sleep is crucial to weight loss. [33:15] Dr. Sarah Ballantyne’s free gift includes awesome ideas, resources, food lists, priorities, and cooking tips. [34:13] Starting your day off with the right breakfast sets your metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Paleo-Inspired Protein Shake! [35:33] Listener’s question: JJ, how many carbs should I eat? [37:00] The source of your carbs matters. [37:35] The Sugar Impact Diet helps you figure out the right amount and type of carbs for you.   Mentioned in this episode: Paleo-Inspired All-In-One Shake Sugar Impact Diet Jjvirgin.com JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the topics I get asked about most often is wine, and today's guest is here to tell you everything you need to know about this popular drink! He's Todd White, the founder of the only health-focused, natural wine club in the world, Dry Farm Wines. Listen to find out about common issues with the commercial wine industry, including the use of toxic additives and lab-grown yeast that's often genetically modified. Todd also explains why you should opt for natural wines and the health benefits of moderate wine consumption, as well as how the dry-farming process boosts levels of health-promoting polyphenols. Todd is changing the wine industry, one glass at a time!   Freebies From Today’s Episode Get your first bottle of Dry Farm Wines for a penny by going to JJVirgin.com/dryfarmwines.   Main Points From Today’s Episode There are 76 additives approved by the FDA for use in wine making in the United States. The wine industry has spent tens of millions of dollars to keep contents labeling off of wine bottles. Natural wines, like those from Dry Farm Wines, are additive-free. Natural wines make up less than 1/10 of 1% of all production of wine in the world. Dry farming means there’s no irrigation used to grow the grapes. Wine that comes from dry-farmed grapevines contains higher levels of polyphenols.   Episode Play-By-Play [1:57] Todd’s experience in winemaking [4:48] Issues with the wine industry   [6:20] Additives used in commercial wines [7:01] Wine is the largest food group that doesn't have a contents label. [7:43] Examples of toxic additives that are found in most wines [9:35] Natural wines are additive-free. [11:29] Differences in European wines [12:15] Commercial wines are fermented with lab-grown yeast that is often genetically modified. [13:53] Why vineyard irrigation causes problems [16:25] The connection between the sugar content in grapes and levels of alcohol in wine [18:14] The root structure of an irrigated grapevine vs. a dry-farmed grapevine [20:55] Why you shouldn’t trust the wine-rating scales [23:00] Appreciating the nuances of clean wine [24:00] The health benefits of wine [24:50] Red wine contains more polyphenols than white wine. [26:12] When it comes to drinking alcohol, moderate consumption is key to staying healthy. [28:41] Wine helps bring love and appreciation into our lives. [33:18] Fact: the true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet. [34:03] Listener’s question: What should I be drinking and how much?   Mentioned in this episode: Dry Farm Wines The Virgin Diet JJ’s Tequila Treat JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Brendon Lundberg is the co-founder of Radiant Pain Relief Centres and he joins JJ in today's podcast to share his revolutionary approach to treating chronic pain. Listen as Brendon explains common issues with traditional pain management, including the negative side effects of over-the-counter and prescription medications. Brendon also shares the important role that your brain plays in detecting pain and how retraining your brain can help you experience long-lasting chronic pain relief. If you or a loved one is suffering from debilitating pain, you can get your life back and feel better again!   Freebies From Today’s Episode Get a free digital copy of Brendon Lundberg’s book, Radiant Relief, by going to JJVirgin.com/relief.   Main Points From Today’s Episode In the United States, 100 million Americans have chronic pain. That's more than cancer, diabetes, and cardiovascular disease combined. Chronic pain is like credit card debt. It's an accumulation of different threat events, or "charges to a credit card," that happen over time. Pain comes from the brain. Anything that changes the brain can help shift the pain experience in the body.   Episode Play-By-Play [2:33] Brendon’s career briefing [4:30] JJ’s personal experience with chronic pain following a knee injury [5:35] How Brendon became interested in the field of pain relief [7:01] When chronic pain goes on for years or decades, it can rob you of who you are. [7:45] What’s the difference between acute and chronic pain? [9:32] How many people are dealing with chronic pain? [10:08] The adverse effects of opioids [11:40] There is hope for chronic pain relief! The modern science of pain has changed dramatically. [12:30] Chronic pain is like credit card debt. [13:40] Brendon empowers folks to shift their pain in a significant way instead of masking it with drugs. [15:53] Many physicians are trained in an outdated theory of pain. [17:15] The neuroscience of pain [19:38] Pain comes from the brain. [20:12] Anything that changes the brain, including mindfulness practice, can help shift the pain experience in the body. [20:47] Methods of chronic pain treatment in Brendon’s clinics [23:24] Get a free digital copy of Brendon’s book, Radiant Relief: A Case for a Better Solution to Chronic Pain. [27:46] Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com! [28:12] Listener’s question: I want to work out, but I have knee pain. What can I do?   Mentioned in this episode: The Virgin Diet 7-Day Stop, Drop & Swap Challenge Omega Ultra (fish oil) Designs for Health Curcum-Evail Chewables (save 20% on your first purchase by entering the code 20DFH2018 at checkout) Fast Fitness Program Xiser JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Ocean Robbins is an author and CEO of the 500,000+ member Food Revolution Network. His grandfather was the founder of the famous Baskin-Robbins ice-cream company, but Ocean knew from a young age that he wanted to transform the future of food! In today's podcast episode, Ocean talks with JJ about the toxic food culture that we live in, and why we need to change the way that food is grown, processed, and consumed. Ocean also shares simple action steps that you can take to nourish your body with healthy foods and make the world a better place for all. It's time for a food revolution – and it starts with our knives and forks!   Freebies From Today’s Episode Get Ocean Robbins’ free Food Revolution Challenge by going to JJVirgin.com/31day.   Main Points From Today’s Episode The average American consumes about 500 excess calories per day. The most expensive calories consumed are the ones that we don’t need in the first place! Soy and corn are often genetically engineered, which means they’re likely contaminated with glyphosate. Glyphosate is an endocrine disruptor that has been linked to cancer, and it's not a friend to your health or your mind! Ocean’s book, 31-Day Food Revolution, contains simple action steps to help you nourish your body with healthy foods and make the world a better place. Putting these 31 steps into action will give you more pleasure than 31 flavors of ice cream!   Episode Play-By-Play [2:24] Ocean Robbins’ career briefing [4:02] History of Ocean’s father and the Baskin-Robbins ice-cream business [8:23] What Ocean means by a “food revolution” [12:30] The challenge of finding healthy foods at the grocery store [13:30] Superfoods that do the most good for the lowest price [14:21] If you’re on a limited budget, focus on organic when it matters the most. [15:02] Foods that contain the highest levels of pesticides  [16:01] Soy and corn are often genetically engineered, which means they’re likely contaminated with glyphosate.  [16:15] Glyphosate is an endocrine disruptor that has been linked to cancer, and it's not a friend to your health or your mind!  [17:27] Wheat is being sprayed with glyphosate to dry up the product before harvest. [17:40] What are GMOs and why should we be concerned about them? [19:22] The premise behind Ocean’s new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World [23:00] Putting the 31 steps from Ocean’s book into action will give you more pleasure than 31 flavors of ice cream! [25:27] If you're struggling with food intolerance, gas and bloating, or any other digestive unrest, try JJ's Leaky Gut Support! [26:30] Listener’s question: How do I eat healthy on a budget?   Mentioned in this episode: Leaky Gut Support The Virgin Diet on a Budget JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Medling is a certified health coach and the founder of PCOS Diva. While struggling with symptoms of Polycystic Ovarian Syndrome herself, she became frustrated with the advice of mainstream medicine and decided to take her health into her own hands. Listen to find out the most common signs of PCOS and the root causes behind it, as well as the lab tests you should be asking your doctor for if you suspect PCOS. Amy also shares how her 21-day program can help you heal PCOS with the right nutrition, mindset, and exercise routine. Learn how to become your own PCOS Diva so you can reclaim your health and feel better again!   Freebies From Today’s Episode Get Amy Medling’s free PCOS 101 Guide to Health and Hope by going to JJVirgin.com/pcos.   Main Points From Today’s Episode Almost 1 in 5 women have PCOS or symptoms of PCOS. 50-70% of those women do not know that they have PCOS. PCOS can put you at increased risk for some major health issues. These include type 2 diabetes, endometrial cancer, autoimmune issues, and cardiovascular disease. Women with PCOS tend to be overfed and undernourished. Amy shares common vitamin and mineral deficiencies in women with PCOS, as well as her top diet and supplement recommendations.   Episode Play-By-Play [2:35] Amy Medling’s career briefing [3:17] How did Amy become the “PCOS Diva”? [4:10] What is PCOS and how do you know if you have it? [5:14] PCOS can lead to some major health issues. [7:09] Signs and symptoms of PCOS [8:37] If you suspect PCOS, which lab tests should you be requesting? [9:28] Root causes behind PCOS [11:03] Symptoms of PCOS can vary among women. [12:21] Criteria for diagnosis [13:16] 30% of women with PCOS don’t have polycystic ovaries. [14:48] Where should you start if you’ve been diagnosed with PCOS? [16:38] PCOS Diva helps you shift your mindset and create personal empowerment. [19:33] Amy’s 21-day program for healing PCOS [21:16] Common vitamin and mineral deficiencies in women with PCOS [21:56] Amy recommends connecting to movement in a more joyful way. [25:08] Having healthy food on hand and planning your meals in advance can be a big help. [26:33] Amy’s free PCOS 101 Guide to Health and Hope [29:49] Want a better quality of sleep while also calming your brain? Try JJ’s Sleep Candy! [30:45] Listener’s question: I’ve been diagnosed with adrenal fatigue and told that I have to be super careful with exercise. Where do I start? [32:06] Exercise can be therapeutic or destructive. It really depends on the dose!     Mentioned in this episode: Sleep Candy JJvirgin.com JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Schromm calls herself a “Meathead Hippie” because of her love of barbells and holistic health! In today's podcast episode, Emily shares how she discovered that pushing herself harder in the gym was only making her feel worse. Listen as Emily explains the impact that overtraining can have on your adrenal health, as well as why it's crucial to listen to your body to figure out the right amount and type of exercise for you. Emily also shares the importance of adding some slow, low carbs to your menu and taking time for recovery, plus the 8-minute rule she uses to determine her workout. Learn how to unleash your inner superhero and be the best version of yourself!   Freebies From Today’s Episode Get Emily Schromm’s free 5-Day program by going to JJVirgin.com/emfit.   Main Points From Today’s Episode Emily's motto is, "Unleash your inner superhero!" She helps people to be the best versions of themselves. While competing in the CrossFit Games Open, Emily began to experience the effects of overtraining. That’s when she dove deep into the connection between exercise, nutrition, and adrenal health. If you stop feeling better after your workout or need a long recovery time, that's a sign that you may be doing too much. It’s important to listen to your body and do what’s right for you!   Episode Play-By-Play [2:45] Emily’s career briefing [3:43] The story behind Emily’s podcast: Meathead Hippie [6:12] How Emily became interested in the ins and outs of exercise [9:00] Emily wasn’t seeing the changes she wanted with cardio workouts alone. [11:04] Emily’s motto is, “Unleash your inner superhero!” [11:50] Emily’s experience with CrossFit and how it affected her body [12:53] The impact that overtraining can have on your adrenals [15:31] Emily tried to compensate for her chronic exhaustion with coffee and more exercise. [17:14] How to figure out the right amount of carbohydrates for you [18:41] When it comes to exercise, it’s important to listen to your body. [19:37] The 8-minute rule helps Emily determine her workout. [20:16] Recovery is key to getting stronger and feeling your best. [22:27] Get Emily’s free 5-Day program with helpful tips and workouts. [23:51] If you’re over age 35 or under stress, you might not be digesting protein well. Try JJ’s Metabolic Digestive Balance! [24:34] Listener’s question: I’m a nurse and work 12-hour shifts. How do I find the time to workout? [26:04] Fit fitness in! Challenge yourself and see how many flights of stairs you can collect during the workday.   Mentioned in this episode: Sunlighten Sauna Metabolic Digestive Balance Jjvirgin.com JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Amy Myers is a physician, bestselling author, and expert in autoimmune disease. Inspired by her own journey with Graves' disease, Dr. Myers developed a diet and lifestyle-based protocol that has helped tens of thousands of people reverse symptoms of autoimmune disease. Listen to find out the connection between inflammation and autoimmunity, as well as the symptoms of food sensitivity and how The Myers Way program can help you figure out which foods work for your unique biochemistry. Dr. Myers also shares her top tips on making healthy eating easy, including preparing food in advance and getting your kids involved in the kitchen. Plus, you'll want to grab Dr. Myers' free gift to find out how to set yourself up for success and stock your pantry full of yummy, healing foods!   Freebies From Today’s Episode Get Dr. Amy Myers’ free Autoimmune Pantry Staples Cheat Sheet by going to JJVirgin.com/pantry. . Main Points From Today’s Episode The autoimmune spectrum helps you gauge the severity of inflammation in your body. Tens of thousands of people have worked their way back down the autoimmune spectrum with The Myers Way protocol. Research shows the consumption of gluten can potentially trigger inflammation for up to 3 months in those who have autoimmune disease and a gluten sensitivity. That means by eating gluten just 4 times a year, your immune system never gets a break. When it comes to making healthy diet choices, Dr. Myers' number one motto is to be prepared! Having nutritious options on hand and prepping food in advance can go a long way toward helping you stay on track with your healthy eating plan.   Episode Play-By-Play [1:23] Dr. Amy Myers’ career briefing [2:50] How did Dr. Myers become interested in autoimmune disease? [4:26] Tips on how to help your kids eat healthy [5:45] Why Dr. Myers chose to give her daughter camel’s milk [7:48] The autoimmune spectrum and its relationship to reversing autoimmune disease [9:20] The Autoimmune Solution Cookbook is more than just a cookbook. [10:24] How to figure out which foods work for you and which foods don’t [12:30] The difference between food allergies and food sensitivities [12:58] Symptoms of food sensitivities can include everything from brain fog and fatigue to skin rashes and digestive issues. [13:41] It’s key to eliminate inflammatory foods all at once and then add them back in one at a time while tracking your symptoms. [15:15] How to get started with The Myers Way by making simple diet and lifestyle shifts [15:50] Dr. Myers’ biggest tip is to be prepared! [17:20] Get your kids involved in the kitchen early in life. [19:10] How to eat healthy while traveling [21:13] Dr. Myers’ free Autoimmune Pantry Staples Cheat Sheet includes her top ingredients for making yummy, healthy foods. [23:30] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber. [24:22] Listener’s question: Can´t I have “just a little bit” of____? [25:45] Drop 7 foods and feel better fast with the free 7-Day Stop, Drop & Swap Challenge!   Mentioned in this episode: The Autoimmune Solution Cookbook, by Amy Myers, M.D. Desert Farms Camel Milk Butcher Box Vital Choice Dry Farm Wines   Extra Fiber 7-Day Stop, Drop & Swap Challenge The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin JJVirgin.com JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mariza Snyder is an author, wellness practitioner, sought-after lecturer, and creator of the Women’s Balance Summit. In today's podcast episode, she joins JJ to talk about the amazing benefits of essential oils and how you can use them to take back your health! Listen as Dr. Mariza explains the link between cravings and stress, and how essential oils can help you maintain your sense of calm so you don't fall prey to sugar cravings. Dr. Mariza also shares the best essential oils for balancing your hormones, including her powerful Hormone Synergy Blend that can help with everything from PMS symptoms and brain fog to memory and mood issues. Essential oils have been used for healing for thousands of years, and Dr. Mariza reveals the reasons why!   Freebies From Today’s Episode Get Dr. Mariza Snyder’s free Vitality Bundle by going to JJVirgin.com/drmariza.   Main Points From Today’s Episode Stress and sugar can become an extremely vicious cycle that feed off one another. Using essential oils can help reduce your stress levels so you don't fall prey to sugar cravings. Dr. Mariza uses her Hormone Synergy Blend to help with PMS symptoms, stress, mood support, and issues with memory and brain fog. Her powerful blend includes essential oils like clary sage, lavender, geranium, bergamot, and ylang ylang. Not all essential oils are created equal! It's key to do your research to find out the origin of the oils and the type of purification practices that are used.   Episode Play-By-Play [1:48] Dr. Mariza’s career briefing [3:01] How Dr. Mariza became interested in essential oils [4:04] Essential oils can help with everything from fighting sugar cravings to balancing your hormones. [6:43] The connection between sugar cravings and stress [8:32] Essential oils can be an incredible ally in reducing stress.  [9:10] Lavender and bergamot have been shown to decrease cortisol levels and lower your heart rate. [10:51] The best essential oils for balancing your hormones [13:27] Dr. Mariza recommends using a 10 mL glass rollerball bottle for your oils. [14:00] Dr. Mariza’s Hormone Synergy Blend can help with PMS symptoms, stress, and mood support, as well as with memory issues and brain fog.  [15:42] A carrier oil is a fatty oil that dilutes the blend and helps with absorption. [17:19] The history and uses of essential oils [18:15] Why essential oils have recently become more popular [19:06] Not all essential oils are created equal! [21:48] Get Dr. Mariza’s free Vitality Bundle [23:08] Your breakfast sets the pace for the entire day! That’s why JJ created All-In-One Protein Shakes to start your day right. [23:55] Listener’s question: Why do I have sugar cravings and what can I do about them? [24:30] Stress can trigger sugar cravings because it lowers your serotonin and dopamine levels.   Mentioned in this episode: The Virgin Diet jjvirgin.com All-In-One Protein Shakes JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Melanie Avalon is an actress, certified holistic nutritionist, and wine specialist. As she became involved in the entertainment industry, she tried all different types of fad diets in an attempt to lose weight before discovering the benefits of intermittent fasting and the Paleo diet. Listen as Melanie explains what intermittent fasting is and how it can help you jumpstart fat burning again, plus find out about the health benefits of wine and how moderate wine consumption can be a part of a healthy diet and lifestyle plan. You can lose weight and feel great with intermittent fasting, the Paleo diet, and wine!   Freebies From Today’s Episode Get Melanie Avalon’s free How to Find Out Your Perfect Intermittent Fasting protocol, plus free recipes from her book What When Wine by going to JJVirgin.com/winebook.   Main Points From Today’s Episode Studies show that moderate consumption of alcohol is correlated with longevity and other health benefits. Wine contains plant compounds called polyphenols that protect your health. When choosing wine, it's important to opt for organic wine from high-quality sources. You also need to pay attention to how alcohol impacts your weight and your sleep to see what works for you. Intermittent fasting is about restricting your eating window to allow your body to enter fat-burning mode. Even a lean person has enough stored body fat to walk about 1,000 miles.   Episode Play-By-Play [1:35] Melanie’s career briefing [2:38] Melanie’s background in acting and nutrition [5:55] The health benefits of moderate alcohol consumption, especially wine. [9:11] The dark side of wine [10:15] There’s good and bad in everything. [12:41] It’s important to be aware of how you feel – everyone is different. [13:05] For some people, alcohol can elevate your hunger hormones. [14:45] Why you should choose organic wine. [17:06] Does alcohol make you gain weight? [18:34] Melanie follows a Paleo-style diet [19:06] What intermittent fasting is and how Melanie incorporates it into her schedule [24:05] How to start intermittent fasting [27:20] Sugar is hiding everywhere! Find out how to drop seven hidden sugars and lose up to 10 pounds in 2 weeks with the Sugar Impact Diet. [28:18] Listener’s question: If I’m going to drink, what are the best choices? [29:50] Tequila and specific types of wine are the best options. [30:07] Check out JJ’s Tequila Treat recipe.   Mentioned in this episode: The Virgin Diet Sugar Impact Diet Bulletproof Coffee JJ's Tequila Treat Dry Farm Wines jjvirgin.com Leaky Gut Support Vitamin D Plus Omega Ultra Omega Upgrade JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices