Well Beyond 40

Dr. Sarah Ballantyne is a medical biophysicist and a NYT bestselling author of 4 books. In today's podcast episode, she talks with JJ about the power of nutrition in reversing autoimmune disease! Listen as Dr. Ballantyne shares her personal struggle with multiple autoimmune conditions and how the Paleo diet, and ultimately the Autoimmune Protocol, helped Dr. Ballantyne lose weight and feel better again. Find out what exactly the Autoimmune Protocol is and how it can help reduce symptoms of autoimmune disease, as well as the lifestyle factors that help your immune system function at its best. Plus, get a free copy of Dr. Ballantyne’s Paleo ABC’s to help you jumpstart healing today!   Freebies From Today’s Episode Get Dr. Sarah Ballantyne’s free Paleo ABC’s by going to JJVirgin.com/paleomom.   Main Points From Today’s Episode The Autoimmune Protocol is a diet and lifestyle intervention that is designed to help people with autoimmune disease regulate their immune system. It floods the body with nutrients, while at the same time eliminating foods with inflammatory compounds that may be contributing to disease activity. The regulatory aspects of the immune system are most active while you're sleeping. That's why lack of sleep by itself is inflammatory. Clinical trials show the benefits of the Autoimmune Protocol. In a recent study involving patients with inflammatory bowel disease, 73% of the participants achieved clinical remission after 6 weeks of a gradual transition to the Autoimmune Protocol.   Episode Play-By-Play [1:51] Dr. Sarah Ballantyne’s career briefing [3:11] Listener’s review on iTunes [5:05] What exactly is the Autoimmune Protocol? [5:32] The science behind autoimmune disease [7:34] Dr. Ballantyne’s personal experience with autoimmune issues [10:45] The impact of nutrition on autoimmune disease [12:33] How the Paleo diet helped Dr. Ballantyne [13:45] Developing the Autoimmune Protocol [16:23] Lifestyle factors that help the immune system function better [16:47] Not getting enough sleep is inflammatory. [17:49] Dr. Ballantyne’s book, The Paleo Approach, makes the Autoimmune Protocol accessible. [17:58] Clinical trials showing the benefits of the Autoimmune Protocol [20:38] Side effects of certain autoimmune medications [23:11] The AIP is designed as an elimination and challenge diet. [24:09] Most people are able to reintroduce a wide variety of foods. [25:55] You can take small steps toward fully implementing the Autoimmune Protocol. [28:24] Dr. Ballantyne’s Paleo ABC’s includes food lists, cooking tips, and other helpful tools. [29:02] When you make a small change to something you do every day, the impact over time can be huge. That’s why JJ created the All-In-One Shakes to start your day right! [29:39] Listener’s question: I just got diagnosed with an autoimmune disease. Where do I start?   Mentioned in this episode: The Virgin Diet JJ Virgin All-In-One Protein Shakes JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Nat Kringoudis is a doctor of Chinese medicine, 2-time bestselling Australian author, and hormone revolutionist. After working with many adult women struggling with hormonal imbalances, Dr. Kringoudis realized there was a need to educate young women on how to understand their hormones from an early age. Listen as Dr. Kringoudis explains the issues birth control pills can cause, as well the reasons that hormonal issues in teenage girls are on the rise. Dr. Kringoudis also shares her top tips on how to talk to the young women in your life about hormones and the little things you can do every day that have a profound impact on hormonal health. Dr. Kringoudis takes the mystery out of the menstrual cycle and empowers women to look and feel their best!   Freebies From Today’s Episode Get Dr. Nat Kringoudis’s free Hormone Worksheet by going to  JJVirgin.com/hormone.   Main Points From Today’s Episode Teenagers in today’s modern world are under a great deal of pressure and stress. That’s one of the reasons that issues like PCOS and endometriosis in young women are on the rise. The biggest issue with the birth control pill is that it's being prescribed as a treatment option. Rather than addressing the underlying issue, it just masks the symptoms and creates even more problems in the long run. Taking small, positive action steps is key to hormonal health! The little things you do every day can have a profound impact on your hormones.   Episode Play-By-Play [1:32] Dr. Nat Kringoudis’s career briefing [2:50] Listener’s review on iTunes [5:01] How Dr. Kringoudis became an expert in hormonal health [6:06] Why Dr. Kringoudis says hormones are your life hack [7:50] How Dr. Kringoudis became interested in helping young women [10:14] Dr. Kringoudis’s personal experience with hormonal issues [11:27] Hormonal imbalances in teenage girls are on the rise.  [12:35] Teenagers in today’s modern world are under a great deal of pressure and stress. [13:26] The little things you do every day can have a profound impact on your hormones. [14:15] When you're feeling overwhelmed, it's important to stop for a moment and gain perspective. [15:30] Optimizing your nutrition is key. [16:30] What birth control pills are being prescribed for and problems they can cause [20:08] Girls are getting their periods at younger ages. [24:18] Sugar is hiding everywhere! Find out which sugars to choose and which to lose in the Sugar Impact Diet! [25:02] Listener’s question: How do you know if you have estrogen dominance?   Mentioned in this episode: The Sugar Impact Diet Hormone Testing JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Christianson is a NYT bestselling author and top naturopathic physician, and he joins JJ in today's podcast episode to deep dive into the topic of metabolism. Listen as Dr. C explains what metabolic flexibility is and how you can figure out if your metabolism is functioning poorly, plus find out the type of fat that is the most dangerous and how to measure your level of risk. Dr. C also shares why the liver is the key to a healthy metabolism and how The Metabolism Reset Diet can help you repair your liver so your body can effectively use fat for fuel. You can reset your metabolism and lose weight again!   Freebies From Today’s Episode Get Dr. Alan Christianson’s free Challenge by going to JJVirgin.com/metabolicreset.   Main Points From Today’s Episode Your metabolism refers to how your body adjust to different amounts of fuel coming in. When your metabolism is flexible, you have reasonable latitude where extra food won’t lead to weight gain and a missed meal won’t lead to cravings or brain fog. Organ fat is the most dangerous type of fat. Your waist to height ratio can help you determine if you’re in a high-risk category. Your liver is the key to a healthy metabolism. In the first 7 days of The Metabolism Diet, you can clear out the trapped fat between the liver cells that are blocking your body’s ability to use fat for fuel effectively.   Episode Play-By-Play [2:10] Dr. Christianson’s career briefing [3:30] How Dr. C became an expert in metabolism [4:08] What “metabolism” means [6:30] The difference between ‘overweight’ and ‘overfat’ [7:55] Organ fat is the most dangerous type of fat. [8:40] Why your waist to height ratio matters [12:13] What is metabolic flexibility? [13:47] Certain diets can disconnect you from your hunger signals and what your body truly needs. [14:57] What The Metabolism Reset Diet is all about [15:16] How to figure out if your metabolism is functioning poorly [17:06] The goal is waist loss over weight loss. [17:27] Dr. C’s thoughts on intermittent fasting [19:45] The role of insulin in fat storage [20:48] Understanding ketones and the ketogenic diet [22:57] How quickly can someone heal their metabolism and become more metabolically flexible? [24:55] Dr. C’s take on carbs: wet vs. dry carbs [26:34] Fact: the true cause of weight gain is not calories, it’s food intolerance. Find out which foods to avoid in The Virgin Diet! [28:05] Listener’s question: I’m so confused! Where do I start?   Mentioned in this episode: The Virgin Diet 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Toxins are all around us, and that toxicity can get in the way of weight loss. In today's podcast episode, JJ explains how a high toxic burden can damage your metabolism and why detoxification is key to shedding stubborn body fat. Listen as JJ explains what obesogens are and how they can wreak havoc on your gut microbiome and contribute to insulin resistance, as well as why juice cleanses can actually do more harm than good. JJ also shares her top tips on how to detox safely and naturally, so you can ensure you’re as healthy as possible. Plus, get JJ’s free Toxicity Quiz so you can figure out what steps you should take to support your detoxification pathways and jumpstart lasting fat loss!     Freebies From Today’s Episode Get JJ’s free Toxicity Quotient Quiz by going to jjvirgin.com/tq.   Main Points From Today’s Episode We store toxins in our fat cells. As you lose weight, these toxins called “obesogens” are released into your bloodstream. Obesogens can wreak havoc on your gut microbiome, contribute to insulin resistance, and impact your hunger hormones. It’s key to cleanse your body of toxins before starting any weight loss program. A higher toxin burden is associated with a lower metabolic rate. Incorporating Green Smoothie Cleanse into your routine and including soluble and insoluble fiber in your diet can help support your detoxification pathways.   Episode Play-By-Play [1:38] How obesogens can impair weight loss [2:06] Listener’s review on iTunes [3:29] The one thing you must do before losing weight [4:34] Participants who lost weight on The Biggest Loser and gained it back had a slower resting metabolic rate than before. [5:32] We store toxins in our fat cells. [7:22] Our bodies weren’t designed to deal with the amount and types of toxins in today’s modern world. [8:21] As you lose weight, obesogens are released into your bloodstream. [9:45] Obesogens have been shown to contribute to insulin resistance. [10:30] Obesogens can alter your gut microbiome. [10:54] A higher toxic burden is associated with a lower metabolic rate.   [13:15] The effect that yo-yo dieting can have on your metabolism [13:41] How obesogens can impact your hunger hormones and increase inflammation [16:01] Before starting any weight loss program, it’s important to detox. [16:20] Green Smoothie Cleanse is a great way to support your detoxification pathways. [18:10] It’s key to drink plenty of water while you detox. [18:34] You want to be sure you’re getting both soluble and insoluble fiber in your diet. [19:29] Why you should eat by the rainbow, including deep green leafies and sulfur-rich vegetables [20:45] The reason that juice cleanses do more harm than good [21:02] Protein is essential to escorting toxins from your body. [23:09] Sweating helps your body excrete toxins. [23:31] How dry brushing can help with detoxification [24:10] Taking a bath with Epsom salts helps remove toxins from your body. [25:28] Starting your day with the right breakfast sets the metabolic tone for the day. Try JJ’s All-In-One Protein Shake! [26:40] Listener’s question: How often should I do a cleanse? [27:10] Ideally, you should do a focused cleanse every quarter.   Mentioned in this episode: Green Smoothie Cleanse Extra Fiber JJ Virgin All-In-One Protein Shakes Bulletproof Coffee Sunlighten Sauna Metabolic Digestive Balance JJ Virgin Bars The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Trina Felber is the creator and CEO of Primal Life Organics, a premier all-natural dental care company that focuses on oral health as the gateway to internal health. In today's podcast episode, she shares her holistic approach to stronger, cleaner, whiter teeth and a healthy mouth! Listen as Trina talks about the the microbiome in your mouth and why it's key to take care of it, as well as the causes of tooth discoloration and non-toxic alternatives to whitening your teeth. Trina also explains why commercial toothpaste products can be harmful and the benefits of using tooth powder made with clay instead. Find out why good health begins in the mouth!   Freebies From Today’s Episode Get Trina Felbers’ free Dental Health Guide by going to JJVirgin.com/dentalhealth.   Main Points From Today’s Episode Ingredients in commercial toothpaste disrupt the natural biome in your mouth. What’s more, most toothpaste is not helping restore the minerals in your teeth. Clay is the perfect medium for cleaning your teeth. Not only does clay contain the same minerals as your teeth, it also helps pull toxins from your gum tissue, has a neutral pH, and binds to stains. Trina’s LED Whitening Gel is gentle on your mouth and helps rebuild your gum tissue and tooth enamel. Plus, it plugs into your cell phone and can be taken anywhere!   Episode Play-By-Play [1:52] Trina’s career briefing [2:44] Listener’s review on iTunes [4:22] What causes tooth discoloration? [6:11] How Trina became interested in dental health [7:43] The dangers of mercury fillings [8:34] Ingredients in commercial toothpaste disrupt the natural biome inside your mouth. [9:39] Your digestive system starts in your mouth. [11:04] How to take care of your oral microbiome [12:20] Clay is the perfect medium for cleaning your mouth. [13:35] Benefits of using tooth powder made with clay [14:53] The different types of clay in Dirty Mouth Toothpowder [17:40] How Trina’s tooth powder helps keep your breath fresh [18:30] Why typical teeth whitening procedures can be painful [20:00] Trina’s LED Whitening Gel helps rebuild your gum tissue and tooth enamel. [23:04] Trina’s Oral Wellness Package [24:13] If you’re struggling with gas and bloating, food intolerances, or any other digestive unrest, give JJ’s Leaky Gut Support a try! [24:45] Listener’s question: What does JJ eat in a typical day?   Mentioned in this episode: JJ Virgin Leaky Gut Support JJ Virgin Paleo-Inspired All-In-One Shake Dry Farm Wines 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one of JJ’s bonus episodes sharing her health expertise about what should be at the end of your fork, but not only what but when you should eat it. The time you chose for eating can help you gain or lose weight. What is JJ’s advice? Eat by the trifecta: fat, protein and fiber, add fluid, say bye to snacks and learn how to start intermittent fasting. Combine this with the right workout and — voila! Notice the changes in your health and weight. Easy and actionable!   Key Takeaways: [2:09] Is not only what you eat but when you eat it. [4:30] Eating by the clock. [6:13] When keeping fat off a diet people tend to eat more carbs and sugar and be hungry more. [6:44] How to start intermittent fasting. [7:48] Get your healthy fats! [8:33] Drink more fluids in between meals. [9:23] Wait for your hunger; most times you are thirsty. [10:46] Eat less, less often to improve longevity. [11:33] The worst time to eat is at night; three to four hours before bed, shut your kitchen. [12:50] Know your circadian rhythm. [13:50] Exercise, have a meal and then go for a walk. [14:42] 12-hour fast during the week. [15:09] Power cleanse plan. [16:45] Train your body to be a fat burner, not a sugar burner. [20:01] Are you digesting protein well? Try JJ’s digestive enzymes. [20:28] Listeners’ questions: How not to snack if I am hungry? [20:40] Keep a food journal. [21:22] Leave the house with emergency food in case you are hungry.   Mentioned in this episode: JJ Virgin Breakfast Shake Bulletproof Coffee Beans Metabolic Digestive Balance JJ Virgin Bars The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin JJ Virgin Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Yemeni Mesa is the CEO of Know Foods Company. They are using natural, no GMO ingredients and especially a sugar coming from nature called Allulose to make the most amazingly delicious muffins, cookies, waffles, chocolate chips… unbelievable, right? Yemeni explains in detail why you can safely eat their products if you are Diabetic or insulin resistant. Allulose has a tenth of the calories sugar has and is digested like fiber! Listen to this episode and say yes! to your sweet tooth.   Freebies From Today’s Episode Get a 20% discount certificate to Know Foods and one of JJ’s  yummiest recipes     Key Takeaways: [1:52] Yemeni Mesa’s work [5:03] What is Allulose? [7:43] Allulose has no glycemic or insulinogenic response. [8:08] Allulose is like eating a sweet fiber. [8:53] Where does Allulose come from? [11:04] Levelling challenge. [12.02] How would the consumer know how many carbs and sugar are they having when eating Allulose? [14:24] Get your discount and a special recipe from JJ! [16:45] Healthy fats are included in these special cookies. [17:55] Allulose is GMO-free. [18:25] Checking out the level with Yemeni. [19:50] Diabetics and insulin-resistant people can safely eat Know Foods. [23:10] Healthy Ingredients inside Know Food products [23:39] Research in Allulose [25:55] You can keep Know Foods in your freezer for over a year. [27:01] Delicious — no better Waffle! [28:53] JJ Virgin lemon flavor sleep candy! Better quality of sleep! [29:26] Listeners’ questions: I can’t get over my sugar cravings! [30:42] Why do you crave sugar? [32:12] Fat, fiber and protein! Retrain your taste buds.   Mentioned in this episode: Know Foods JJ Virgin Sleep Candy The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin JJ Virgin Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. David Perlmutter is a world-renowned neurologist and the bestselling author of Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain's Silent Killers. Dr. Perlmutter joins JJ in today's podcast episode to explain how your diet and lifestyle choices can make a significant impact on the destiny of your brain. Listen as Dr. Perlmutter shares the truth about Alzheimer's drugs, as well as the connection between elevated blood sugar levels, a low-fat, high-carb diet, and the risk of dementia. Dr. Perlmutter also talks about the effects that gluten can have on your body and the influence of agriculture on the modern brain. Plus, you'll get a sneak peek into the revised and updated copy of Grain Brain that's soon to be released. With helpful tips to optimize your brain function and reverse cognitive decline, this is one book you don’t want to miss!   Freebies From Today’s Episode Get Dr. David Perlmutter’s free Keto Guide by going to  www.jjvirgin.com\grainbrain.   Main Points From Today’s Episode We’ve known for quite some time that the so-called Alzheimer’s drugs don’t work. A recent study by the Journal of the American Medical Association found that not only do Alzheimer's drugs not work, they're actually associated with a more rapid cognitive decline. Research from the Mayo Clinic showed that people who followed a diet lower in fat and higher in carbs had about an 83% increased risk of dementia in contrast to those who followed a higher fat diet, whose risk was reduced by 46%. You don't need to buy anything, you just have to change what you're eating! The size of the human brain continued to increase until about 12,000 years ago, which was around the time of the development of agriculture. Since then, our brains have shrunk by about 10%.   Episode Play-By-Play [2:10] Dr. Perlmutter’s career briefing [4:00] Listener’s review on iTunes [5:38] How Dr. Perlmutter became an expert in neurodegenerative conditions [7:10] How your lifestyle choices play a role in the destiny of your brain   [9:45] A recent study showed that Alzheimer’s drugs are actually associated with a more rapid cognitive decline. [11:29] Research on a low-fat, high-carb diet and the risk of dementia [12:40] The connection between blood sugar levels and the risk of dementia [14:28] The Silent Killers described in Grain Brain [15:18] Blood sugar and increased insulin resistance are fundamental to the decline of the brain. [17:15] The impact of agriculture on the modern brain [18:43] The manifestations of non-celiac gluten sensitivity [21:24] Research is starting to become more responsive to public demand. [24:28] Dr. Perlmutter’s experience with research being challenged [26:59] If you’re over age 35 or under stress, you may not be digesting protein well. Try JJ’s Metabolic Digestive Balance! [27:49] Listener’s question: What were the top things that you did to help heal your son’s brain? [29:08] Increase healthy fats, get rid of sugar, lower carbs, drop the gluten, supplement with fish oil, and eat clean, lean protein. [30:13] Connection is key to healing   Mentioned in this episode: Metabolic Digestive Balance Omega Ultra JJ Virgin All-In-One Protein Shakes Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Angela Mavridis grew up in the heart of the Mediterranean, eating fresh, whole foods. After moving to the United States, Angela became a vegetarian for many years, only to realize that the vegetarian diet was taking a toll on her health. Following a Paleo lifestyle once again, Angela is now the owner of Tribali Foods, a company that sources organic, high-quality meats. In today's podcast episode, she talks with JJ about whether or not you should eat meat and why the quality of your protein is key. Listen as Angela shares what you need to look for when choosing protein and how to understand nutrition labels, including the difference between terms like organic, grass-fed, and pasture-raised. Find out how to change your plate – one bite at a time!   Freebies From Today’s Episode Get 15% off at Tribali Foods by going to JJVirgin.com/tribali   Main Points From Today’s Episode Meat isn’t evil! What matters is how it’s raised, how it’s prepared, and what it’s eaten. Organic, grass-fed and grass-finished beef means that it’s free of antibiotics, pesticides, and hormones. It also has a better profile of fatty acids and is higher in certain vitamins and minerals. When it comes to protein, Angela eats from the rainbow. That includes high-quality sources of protein like salmon, lamb, venison, beef, and poultry.   Episode Play-By-Play [2:10] Angela’s career briefing [2:55] Listener’s review on iTunes [4:33] Angela’s journey from Paleo to confusion to back again [6:55] Over time, a vegan and vegetarian diet took a toll on Angela’s health. [8:06] How Angela handles conflicting messages about nutrition [9:41] It’s important to figure out what works for you [11:37] Understanding food labels [13:05] It’s key to eat as whole and as real as you can. [13:22] Sources of protein: what organic, grass-fed, and grass-finished means, and why it matters [14:41] The difference between pasture-raised and free-range chicken [15:22] What to look for when buying seafood [17:09] What made Angela decide to start her own food business [20:34] Products available at Tribali Foods [22:50] The importance of choosing quality over quantity [24:40] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber! [26:16] Listener’s question: How much protein should I be eating? [28:50] You also need to be sure that you’re digesting your protein well. [29:45] Factors that can shift your protein requirements   Mentioned in this episode: EWG's Seafood Guide Vital Choice Extra Fiber Metabolic Digestive Balance The Virgin Diet 7-Day Stop, Drop & Swap Challenge Jjvirgin.com JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep is the single most important thing you can do for your health, and JJ's here to explain why! Listen to find out what counts as a good night's sleep and why you need it, as well as the negative effects that can occur from a lack of sleep like weight gain, cravings, and imbalances in your hormones and blood sugar levels. JJ also shares her top tips to help you get your z's, including how to set your bedroom up for optimal sleep and easy ways to create a calming routine at night. Getting enough quality sleep can be a game-changer – find out from JJ how to make it happen!   Freebies From Today’s Episode Get JJ’s free Sleep Tips Worksheet and other fun resources by going to JJVirgin.com/sleeppodcast.   Main Points From Today’s Episode Some of the latest research shows that if you’re getting 6 hours of sleep per night or less, you’re at an increased risk of heart disease. JJ recommends getting 8-9 hours of quality sleep every night. Getting enough sleep is key to weight loss. A recent study showed that participants were able to lose weight just by changing their sleep habits. Creating a power-down hour at night can help prepare your body for bedtime. That includes turning down the lights and shutting off electronic devices.   Episode Play-By-Play [2:45] The negative effects of not getting enough sleep  [3:48] Sleep and the normal circadian rhythm [4:14] What counts as a good night’s sleep? [5:07] The link between sleep and weight loss [5:33] How a lack of sleep can wreak havoc on your weight and your health [7:10] The first step to getting the sleep you need [9:09] It’s key to eat a hormone-balancing dinner about 3-4 hours before bed. [10:38] Create a power-down hour [11:47] Taking an Epsom salts bath with magnesium and lavender is a great way to relax before bedtime. [12:08] How to set your bedroom up for sleep [14:01] What to wear to sleep [14:37] Sleep Candy can help you fall asleep and stay asleep at night.  [16:07] It’s scary, but true: sugar is hiding everywhere! Find out which sugars to choose and which to lose in the Sugar Impact Diet.   [17:13] Listener’s review on iTunes [18:30] JJ wants to hear from you! She could choose your question for her next podcast episode.   Mentioned in this episode: Dry Farm Wines 7-Day Stop, Drop & Swap Challenge Sugar Impact Diet True Dark Glasses Samina beds Sleep Candy The Virgin Diet Jjvirgin.com JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices