Well Beyond 40

If you're having trouble achieving your health goals despite your best intentions, then you don't want to miss today's podcast episode! JJ talks with leading mindset and behavioral expert John Assaraf about how to tap into your brain's hidden power to create new beliefs and set yourself up for success. Listen as John explains the science of neuroplasticity and the steps he took to heal his own chronic illness. John also shares his revolutionary Innercise technique, including the mental and emotional exercises that can help you change your brain and release the thoughts that are holding you back. Grab John’s Exceptional Life Blueprint and start achieving your full potential today!   Freebies From Today’s Episode Get John Assaraf’s free Exceptional Life Blueprint by going to JJVirgin.com/lifeblueprint.   Main Points From Today’s Episode Any time you have a new thought or reinforce a thought, your brain is building and reinforcing neural connections. The neurons that have the most dominant reinforcement pattern are the ones that activate automatically, which is why most folks keep achieving the same results over and over again. According to the latest brain research, it takes between 66 days and 365 days to change a neural pattern that has become a habit. That’s why it’s key to be deliberate about training your brain so you can create new subconscious patterns. John’s Exceptional Life Blueprint can help you give your brain the instruction you want it to achieve. John uses it himself every year to set his own goals.   Episode Play-By-Play [1:43] John Assaraf’s career briefing [3:12] Listener shout-out [6:20] How John became an expert in neuroscience [8:05] The importance of the mind-body connection [9:46] John’s healing affirmation [12:01] What is Innercise and how does it work? [13:00] John’s groundbreaking book, Innercise [14:32] The science of neuroplasticity [15:40] The 4 major reasons people don’t achieve their goals [17:55] Awareness is the first of the three core neuromuscles. [18:30] Innercise #1: Take 6, Calm the Circuits [19:42] Innercise #2 focuses on awareness, intention, and action. [23:49] How long it takes to change a neural pattern that has become a habit [24:53] The inspiration behind John’s Exceptional Life Blueprint [31:31] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber! [32:22] Listener’s question: JJ, how do you stay motivated? [33:02] It’s not the how, it’s the why. [34:41] You are who you hang out with.   Mentioned in this episode: Innercise: The New Science to Unlock your Brain’s Hidden Power, by John Assaraf JJ’s Extra Fiber You Are Stronger Than You Think JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Joan Rosenberg is an expert psychologist, trainer, and highly-regarded speaker. In today's podcast episode, she explains her cutting-edge approach to building emotional strength! Listen to find out how you can identify what you're feeling and the 8 unpleasant feelings that can block you from success. Dr. Rosenberg also shares the 90-second wave technique, including how you can use it to handle difficult feelings and develop the confidence to face any challenges that come your way. Get all the resources and tools you need to transform your life today!   Freebies From Today’s Episode Get Dr. Joan Rosenberg’s free Release Your Anxiety ebook by going to JJVirgin.com/90seconds.   Main Points From Today’s Episode Dr. Rosenberg's approach is centered around 1 choice, 8 feelings, and 90 seconds. The one choice is to stay aware of and in touch with your feelings We generally experience feelings in our bodies first. The biochemicals that let you know what you’re feeling flush out of your bloodstream in about 90 seconds. Dr. Rosenberg redefines the idea of emotional strength. Emotional strength is about feeling capable and being resourceful.   Episode Play-By-Play [0:55] JJ’s history with Dr. Joan Rosenberg [2:23] Dr. Rosenberg’s career briefing [3:48] Listener shout-out [5:44] Dr. Rosenberg’s new book, 90 Seconds to a Life You Love [6:20] What is confidence and is it something you can develop? [8:30] Dr. Rosenberg’s formula for handling unpleasant feelings [9:35] The 8 unpleasant feelings [10:54] How do you identify what you’re feeling? [11:55] What are 90-second waves? [13:20] Riding the 90-second waves gets easier. [14:26] What is fear? [15:38] Choosing into vulnerability [17:19] Anxiety is diffuse apprehension of the future. [18:20] Most of the time, anxiety is really vulnerability. [18:48] Resilience is the ability to bounce back. [19:29] The importance of a bounce-back attitude [21:14] How to figure out your areas of weakness [22:35] Redefining the idea of emotional strength [23:20] Acknowledging your needs and limitations allows you to ask for help. [26:15] Your breakfast sets the pace for your entire day. Try JJ’s All-In-One Protein Shake! [26:59] You Are Stronger Than You Think documentary [28:31] Listener’s question: How did JJ make it through the difficult time after her son’s injury? [29:20] When you ask for help, you’ll be amazed at who shows up!   Mentioned in this episode: JJ Virgin All-In-One Protein Shakes You Are Stronger Than You Think JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

  In today's podcast episode, functional medicine expert Dr. Will Cole talks with JJ all about his novel plant-based approach to the ketogenic diet! Listen to find out what exactly the Ketotarian plan is, including how it combines the power of plants with the health and weight loss benefits of the ketogenic diet. Dr. Cole also shares the connection between inflammation and autoimmune disease, as well as the vegetarian foods you should be adding to your menu to help you lower inflammation and take back your health. Plus, get a free copy of Dr. Cole’s Staples Food List so you can begin the Ketotarian revolution today!   Freebies From Today’s Episode Get Dr. Will Cole’s free Staples Food List by going to JJVirgin.com/cole.   Main Points From Today’s Episode Ketotarian is a mostly plant-based keto approach. It combines the power of plants with the health and weight loss benefits of the ketogenic diet. The base of the Ketotarian triangle is healthy fats. Those include plant-based fats such as avocado, olives, coconut, and nuts and seeds, as well as vegetarian keto options like pastured, organic eggs and grass-fed ghee. Many folks today find themselves somewhere along the Autoimmune Inflammation Spectrum. Following the Ketotarian approach helps lower inflammation, which can go a long way toward reversing autoimmunity.   Episode Play-By-Play [1:14] Dr. Cole’s career briefing [3:26] Listener shout-out [5:32] The evolution of the Ketotarian program [7:15] Pros and cons of the ketogenic diet [9:04] Is the keto diet right for everyone? [11:04] Advantages and pitfalls of a plant-based diet [12:30] The Ketotarian plan merges the best of both worlds. [14:10] Staple foods on the Ketotarian triangle [15:26] The top of the triangle includes low-fructose fruits. [16:16] The issues with fructose and juice  [17:03] What is the Autoimmune Inflammation Spectrum?    [19:02] Dr. Cole’s top tips to reduce inflammation and take back your health [20:15] When it comes to reversing autoimmunity, lowering your stress levels is key. [23:15] An amazing success story from one of Dr. Cole’s patients [26:18] Sugar is hiding everywhere. Find out which sugars to choose and which to lose in the Sugar Impact Diet! [27:01] Listener’s question: How do I know if I’m a sugar burner or a fat burner?   Mentioned in this episode: Podcast: Winning the Inner Game of Weight Loss with John Assaraf Sugar Impact Diet, by JJ Virgin JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast episode, JJ busts the myth that all calories are created equal! Listen as JJ reveals new scientific research showing that it's the source of your calories that has the biggest impact on your metabolism, including how a low-carb diet packs a powerful punch.  JJ also explains how to gradually transition off of high-sugar impact foods without the misery that going cold turkey can create. And she shares her top healthy swaps for all your favorite comfort foods like pizza, pasta, and mashed potatoes!   Freebies From Today’s Episode Get JJ’s free Top 10 Most Wanted Guide by going to JJVirgin.com/lowcarb.   Main Points From Today’s Episode Your body isn’t a bank account, it’s a chemistry lab. While calories count, where they come from matters the most! A study done by Dr. David Ludwig found that participants following a low-carbohydrate diet burned more calories per day than those following a diet higher in carbs. That’s more proof to back up what JJ’s been saying all along: all calories aren’t created equal! JJ shares her top hacks to lower your carbs! Get low-sugar impact swaps for all your favorite comfort foods, including pizza, pasta, and mashed potatoes.   Episode Play-By-Play [1:00] The inspiration behind today’s episode  [2:46] Listener shout-out [4:12] Your body isn’t a bank account, it’s a chemistry lab. [5:04] Breaking down Dr. David Ludwig’s study on low-carb diets [7:15] The type of calories you’re eating affects the number of calories you’re burning. [8:16] Start by swapping high-sugar impact foods for medium-sugar impact foods [9:20] The importance of metabolic flexibility [10:37] The Sugar Impact Diet helps you figure out the right amount and types of carbs for you. [11:28] Easy ways to lower your carbs [12:23] Low-carb pizza crust options [13:20] Replace regular flour with coconut or almond flour [14:08] Healthy pasta hacks [16:01] Low-sugar impact substitutes for tortillas [16:16] Yummy, low-carb alternatives for mashed potatoes [16:53] Kale chips can satisfy your cravings for a salty snack. [17:45] How to reduce the amount of carbs in your favorite breakfast foods [18:40] The goal is to be a fat burner. [19:53] The true cause of weight gain isn’t calories, it’s food intolerance. Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet! [20:54] Listener’s question: How do I know how many carbs I should be eating?   Mentioned in this episode: Sugar Impact Diet Podcast with the founder of Miracle Noodle JJ Virgin Paleo-Inspired All-In-One Protein Shake Metabolic Digestive Balance JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Izabella Wentz is a pharmacist, bestselling author, and expert in autoimmune thyroid disease. After being diagnosed with Hashimoto's Thyroiditis herself, Dr. Wentz embarked on a personal discovery process to figure out how to take back her health and feel better again. Listen as Dr. Wentz explains what exactly Hashimoto's disease is and the most common symptoms, as well as the reason that many cases of Hashimoto's often go undiagnosed.  Dr. Wentz also shares her recommendations on thyroid lab testing and the top superfoods you should be adding to your menu for optimal thyroid function. Plus, find out more about the nutrition protocols and yummy, healing recipes in Dr. Wentz’s soon-to-be released book, Hashimoto’s Food Pharmacology!   Freebies From Today’s Episode Get a free sample of Dr. Izabella Wentz’s healing recipes by going to JJVirgin.com/thyroidpharmacist.   Main Points From Today’s Episode Hashimoto's Thyroiditis is the most common autoimmune condition. 90-97 percent of people who have a thyroid condition or take thyroid medication have Hashimoto's disease, but chances are they haven't been tested for it or haven't been tested properly. Thyroid conditions are complicated, but getting your life back doesn't have to be! Dr. Izabella Wentz's new book, Hashimoto’s Food Pharmacology, includes nutrition protocols and nourishing recipes to help you take back your thyroid health. Green smoothies are one of Dr. Wentz's favorite superfoods for thyroid health. Not only are they easy to digest, giving you a boost of nutrients and energy, they’re also great for your hair and nails!   Episode Play-By-Play [1:25] Dr. Izabella Wentz’s career briefing [3:11] Listener shout-out [5:38] The inspiration behind Dr. Wentz’s new book, Hashimoto’s Food Pharmacology [6:33] How Dr. Wentz became an expert in Hashimoto’s Thyroiditis [8:48] What exactly is Hashimoto’s disease? [10:58] Typical symptoms of Hashimoto’s disease [12:36] The thyroid tests you should be asking your doctor to perform [14:04] All about Dr. Wentz’s new book [15:15] Nutrition protocols that are included in Dr. Wentz’s cookbook  [16:52] All the recipes in Dr. Wentz’s book are easy to incorporate into your daily routine. [17:25] Dr. Wentz’s favorite party recipe  [18:16] It’s key to address the root causes of disease.  [20:12] The top superfoods you should be adding to your menu [22:16] Berries contain a type of sugar that can help reduce thyroid stimulating hormone and thyroid antibodies. [24:27] Ready to lose fat fast and keep it off forever? Visit jjvirgin.com! [24:52] Listener’s question: I’m trying to eat healthier, but I just don’t have time to cook. What should I do?   Mentioned in this episode: Hashimoto’s Food Pharmacology, by Dr. Izabella Wentz Yourlabwork Thyroid Testing The Flavor Chef bone broth JJ Virgin Paleo Inspired Protein Shake Green Smoothie Cleanse Extra Fiber JJ Virgin Meal Replacement Bars Metabolic Digestive Balance JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and women's health expert Dr. Mariza Snyder completes her 3-part series by revealing how you can use essential oils to take back your hormonal health! Listen to find out about Dr. Snyder's personal health journey and struggle to lose weight, as well as how she discovered what she calls the "trifecta of success": essential oils, diet, and self-care. Dr. Snyder also shares how you can use this trifecta to balance your hormones and jumpstart weight loss, including how to incorporate powerful essential oils that can curb cravings, reduce stress levels, and boost your metabolism. Plus, get a sneak peek into the groundbreaking essential oil remedies in Dr. Snyder’s new book, The Essential Oils Hormone Solution!   Freebies From Today’s Episode Get Dr. Mariza Snyder’s free Cravings and Energy Cheat Sheet by going to JJVirgin.com/hormoneeo.   Main Points From Today’s Episode After struggling to lose weight herself, Dr. Snyder discovered the trifecta of success: essential oils, diet, and self-care. This combination is the best-kept secret to losing weight, gaining more energy, getting better sleep, and being more resilient to stress! Dr. Snyder creates an evening routine using essential oils to get ready for bed. Simply breathing in the aroma at night changes your neural pathways and sends the signal to your brain that it's time to sleep. Dr. Snyder’s new book, The Essential Oils Hormone Solution, is a comprehensive guide to helping you take back your hormonal health. From brain fog and cravings to insomnia and digestive issues, there’s a natural solution for all your needs!   Episode Play-By-Play [1:18] Dr. Snyder’s career briefing [2:16] Listener shout-out  [4:38] Dr. Snyder’s personal health journey [7:18] How Dr. Snyder took back her health [7:59] Dr. Snyder’s trifecta: essential oils, diet, and self-care [8:33] Causes of weight loss resistance [10:25] The top hormone-sabotaging foods [12:11] The importance of self-care [13:20] Creating an evening routine using essential oils [14:50] Practicing healthy habits in the morning helps you make good decisions all day long. [15:35] The powerful effects of Dr. Snyder’s trifecta [16:30] The best oils for helping curb cravings, suppress your appetite, and boost your metabolism [17:35] Bergamot and lavender can help reduce stress levels. [18:25] The different ways to use essential oils [21:23] All about Dr. Snyder’s new book, The Essential Oils Hormone Solution [22:38] Dr. Snyder’s success stories [25:52] What’s included in Dr. Snyder’s free Energy and Cravings Cheat Sheet [27:12] JJ’s Leaky Gut Support promotes proper intestinal function, helps heal ulcers, reduces inflammation, and supports regular bowel function. [27:55] Listener’s question: How do I know if I have adrenal issues and what can I do to jumpstart healing? [31:15] Essential oils, tapping, meditation, and certain types of supplements can all go a long way toward healing your adrenals.   Mentioned in this episode: The Essential Oils Hormone Solution: Reset Your Hormones in 14 Days with the Power of Essential Oils by Dr. Mariza Snyder Tapping eBook Ziva Meditation Stress Hormone Testing JJ Virgin Leaky Gut Support JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Women's health practitioner Dr. Mariza Snyder is an expert in essential oils. In this second episode of her 3-part series, Dr. Snyder talks all about the healing benefits of essential oils! Listen as she explains how essential oils compare to over-the-counter and prescription medications, as well as why she opts for essential oils when it comes to keeping her family healthy. Dr. Snyder also shares what's inside of her own medicine cabinet, including the powerful essential oils and blends that can help with a variety of issues, from allergies and headaches to stress and trouble sleeping. Dr. Snyder even has natural solutions for your first-aid and green-cleaning needs!   Freebies From Today’s Episode Get Dr. Mariza Snyder’s free Cravings and Energy Cheat Sheet by going to JJVirgin.com/hormoneeo.   Main Points From Today’s Episode Essential oils have side benefits rather than side effects! For example, using lavender to help relieve headaches can also promote relaxation and lower stress levels. Dr. Snyder's go-to digestive blend can help if you're struggling with uncomfortable issues like gas and bloating. Rubbing this powerful blend on your stomach can provide relief within just 2 to 3 minutes. Not only is it important to detoxify your medicine cabinet, it’s also important to detoxify your home! Essential oils like lemon, grapefruit, and wild orange have antibacterial and antimicrobial properties, plus they’re disinfectants and deodorizers.   Episode Play-By-Play [2:15] Dr. Snyder’s career briefing [4:10] Listener shout-out [5:06] Recap of Dr. Snyder’s 3-part series on essential oils [6:31] How essential oils compare to over-the-counter and prescription medications [9:10] The side benefits of essential oils [10:31] What’s inside of Dr. Snyder’s medicine cabinet? [11:22] Dr. Snyder’s sleep-aid remedy [12:18] Dr. Snyder’s top first-aid oils [12:51] The best oils to help with allergies, headaches, and immunity [14:40] Essential oils for green cleaning [17:00] Lavender, bergamot, and vetiver can help lower stress and anxiety levels. [18:42] What’s included in Dr. Snyder’s free Energy and Cravings Cheat Sheet [20:25] Starting your day with the right breakfast sets your metabolic tone for the day. The perfect way to do that is with JJ’s Paleo-Inspired All-In-One Protein Shake! [21:01] Listener’s question: What are JJ’s top tips for staying healthy in the winter? [21:54] Optimize your vitamin D levels [23:07] Getting the quality sleep you need is key to staying healthy! [23:33] Sugar competes with vitamin C to enter your cells.    Mentioned in this episode: The Essential Oils Hormone Solution: Reset Your Hormones in 14 Days with the Power of Essential Oils by Dr. Mariza Snyder Smart Moms Guide to Essential Oils: Natural Solutions for a Healthy Family, Toxin-Free Home and Healthier You, by Dr. Mariza Snyder MyGreenFills JJ Virgin Paleo-Inspired All-In-One Protein Shake Vitamin D Plus Sugar Impact Diet, by JJ Virgin JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mariza Snyder is a women's hormone practitioner, the author of seven books, and an all-around expert in essential oils. In the first episode of her 3-part series with JJ, Dr. Snyder gives you an introduction to essential oils so you have the tools you need to experience their incredible benefits firsthand! Listen as Dr. Snyder explains what exactly essential oils are and how to choose the best ones, as well as the different ways to incorporate essential oils into your routine. Dr. Snyder also shares how essential oils can help with everything from reducing stress and boosting your mood to relieving headaches and curbing sugar cravings. And to find out which essential oils you should be keeping in your medicine cabinet, be sure to subscribe to the JJ Virgin Lifestyle Show so you can find out when the next episode in the series drops!     Freebies From Today’s Episode Get Dr. Mariza Snyder’s free Cravings and Energy Cheat Sheet by going to JJVirgin.com/hormoneeo.   Main Points From Today’s Episode Dr. Snyder considers essential oils to be the most ancient type of medicine. There's research showing that ancient cultures from all over the world harnessed the power of essential oils to create changes in the body. It's important to choose high-quality essential oils to ensure you get the best results. Dr. Snyder reveals the top three things you need to look for when choosing essential oils. Essential oils like lavender and bergamot can instantly help reduce stress levels! A drop of each of these oils is Dr. Snyder's go-to combination for overcoming flight anxiety.   Episode Play-By-Play [3:05] Dr. Mariza Snyder’s career briefing [4:05] Listener’s review on iTunes [5:40] The inspiration behind this 3-part series on essential oils [7:53] Essential oils as natural health remedies [9:16] What exactly are essential oils? [10:48] Why it’s key to opt for high-quality oils [11:40] How to choose the best essential oils [14:10] The importance of purification testing  [15:05] How Dr. Snyder became an expert in essential oils [16:50] The fastest and easiest way to use essential oils [18:30] How to use essential oils topically [19:22] Internal uses of essential oils [20:25] Is there a reason to be concerned about using essential oils internally? [21:59] The top three benefits of essential oils [24:49] If you’re over 35 or under stress, you might not be digesting protein well. Try JJ’s Metabolic Digestive Balance! [25:27] Listener’s question: How did JJ use essential oils to help her son during his recovery?   Mentioned in this episode: JJ Virgin Metabolic Digestive Balance Warrior Mom: 7 Secrets to Bold, Brave Resilience, by JJ Virgin Grantvirgin.com The Essential Oils Hormone Solution, by Dr. Mariza Snyder Smart Moms Guide to Essential Oils: Natural Solutions for a Healthy Family, Toxin-Free Home and Healthier You, by Dr. Mariza Snyder JJ Virgin Leaky Gut Support JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

A medical doctor and certified clinical nutritionist, Dr. Russell Jaffe also holds a Ph.D and is the recipient of numerous prestigious awards. In today's podcast episode, he joins JJ to deep dive into a concept that JJ gets asked about often: acid-alkaline balance in the body.   Listen as Dr. Jaffe explains what exactly acid-alkaline balance is and why it matters, including the negative health effects of being too acidic. Dr. Jaffe also shares the vital functions of magnesium and how to figure out how much magnesium you need, as well as the importance of dietary fiber and the top alkaline-forming foods you should be adding to your menu. Find out how to restore alkaline balance and boost your health by eating the Alkaline Way!     Freebies From Today’s Episode Get Dr. Russell Jaffe’s free Alkaline Way guide by going to JJVirgin.com/alkaline.   Main Points From Today’s Episode The human body is acidic by choice, but it's alkaline by function. That means you must take in buffering minerals like magnesium and potassium to keep your cells alkaline so that they function efficiently and effectively. If your urine pH is below 6.5, you need magnesium! Dr. Jaffe recommends taking elemental magnesium in soluble salts, along with choline citrate in the liquid of your choice. Fiber is key to a healthy diet! If the country produces small, pencil-like stools, we'll have large hospitals. If the country has a diet and lifestyle that produces large, bulky stools, we'll have small hospitals.   Episode Play-By-Play [1:59] Dr. Russell Jaffe’s career briefing [3:27] Listener’s review on iTunes [5:15] How Dr. Jaffe became interested in acid-alkaline balance [6:03] Acid-alkaline balance in the human body [7:18] The negative effects of being too acidic [7:57] How do you know if you’re too acidic? [8:45] The essential functions of magnesium in your body  [9:28] How to tell how much magnesium you need [10:20] What is The Alkaline Way? [12:05] Metabolically alkaline-forming foods vs. metabolically acid-forming foods [14:27] The importance of fiber, especially prebiotic fiber [16:31] The benefits of curry [17:11] Optimal transit time and why it matters [19:01] Supplements that Dr. Russell takes every day [20:05] The first step is to stay hydrated. [22:55] False alkalinity and how it can hurt you [23:40] Dr. Jaffe’s Alkaline Way guide includes tons of helpful resources [24:55] If you’re over 35 or under stress, you may not be digesting protein well. Try Metabolic Digestive Balance! [25:35] Listener’s question: I’m not hungry for breakfast. Do I really need to eat it?   Mentioned in this episode: JJ Virgin Metabolic Digestive Balance JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Bone health isn't all about calcium! In today's podcast episode, JJ breaks down everything you need to know about bone health so you can keep your bones strong and healthy for years to come. Listen as JJ explains why it's important to reduce your stress levels and maintain a good acid-alkaline balance, as well as the type of exercise that's best for building strong bones. JJ also shares why prevention is key when it comes to osteoporosis, plus the nutrients you should be consuming to strengthen your bones. Find out exactly how to optimize your bone health!   Freebies From Today’s Episode Get JJ’s Shop Smart Shopping List by going to JJVirgin.com/betterbones.   Main Points From Today’s Episode It’s crucial to maintain a good acid-alkaline balance. A good way to do that is by eating plenty of non-starchy veggies, especially deep green leafies. Stress can lead to the breakdown of muscle and bone. JJ's top tips for managing stress include tapping, meditation, and burst training. The right types of fats, like omega-3 fats from fish oil, can help with bone remodeling. Not only that, fish oil can also help with hormone receptor sensitivity, which is key when you're going through menopause and hormones like estrogen and progesterone are beginning to decline.   Episode Play-By-Play [1:06] JJ often gets asked about bone health. [3:09] Listener’s review on iTunes [4:59] When eliminating dairy, many people worry about their bones. [6:22] It’s not all about calcium! [7:07] It’s crucial to maintain a good acid-alkaline balance. [8:11] You should be getting 5 to 10 servings of non-starchy veggies every day. [9:05] Stress can lead to the breakdown of muscle and bone. [11:01] Not only is it important to eat enough protein, it's also important to digest your protein well. [12:18] Collagen is key to building strong bones. [12:36] The right types of fat can help with bone remodeling. [13:24] Omega-3 fats, like those in fish oil, can also help with hormone receptor sensitivity. [14:15] Why you should do bone mineral density testing early on [15:16] Vitamin D is critical because it helps your body absorb calcium. [16:00] Ideal Vitamin D levels [16:29] Vitamin K directs calcium to the right places in your body. [17:20] The impact that hypothyroidism can have on your bones [18:58] The best type of exercise for strong bones [19:29] How to figure out how much magnesium you need [21:20] If you want to lose weight faster, here’s the two-word secret: Extra Fiber! [22:20] Listener’s’ question: How do I get better at burst training and resistance training? [24:40] Everything counts: start with ten minutes a day, five days a week.   Mentioned in this episode: Tapping eBook Ziva Meditation Fast Fitness Online Program Designs for Health Adrenotone (Enter the discount code DFH2018 to save 20% on your first purchase of Designs for Health products on Amazon) JJ Virgin Extra Fiber JJ Virgin Metabolic Digestive Balance JJ Virgin Paleo-Inspired All-In-One Shake Omega Ultra Vitamin D Plus Designs for Health Magnesium Chelate Powder (Enter the discount code DFH2018 to save 20% on your first purchase of Designs for Health products on Amazon) JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices