Well Beyond 40

Dr. Susanne Bennett is a holistic chiropractic physician specializing in detox, allergies, chronic illness, and energy medicine. She became an expert in detoxification in order to help her son heal from severe allergies and mold toxicity. In today's podcast episode, Dr. Susanne talks with JJ about toxic fat and how it can stop you from losing weight and feeling your best. Listen to find out the most common sources of toxins and symptoms of toxicity, plus what exactly toxic fat is and how to get rid of it. Dr. Susanne also shares the importance of pre-cleansing and how it can help prepare your body for a more structured detox, plus she reveals her top detoxification strategies, as well as pitfalls to avoid. Dr. Susanne explains that you can lose stubborn body fat, and it all starts with cleansing your body of harmful toxins!   Freebies From Today’s Episode Get Dr. Susanne Bennett’s free Ultimate Drainage and Detoxification Strategies Guidelines, as well as her Ultimate Wellness Food Checklist by going to JJVirgin.com/drsusanne/.   Main Points From Today’s Episode The most common symptom of toxicity is fatigue. That's because exposure to toxins can damage the energy-producing mitochondria in your cells. Your body holds on to toxic fat to avoid spreading toxins to important organs like your brain or your heart. If you don't safely eliminate those toxins, you won't be able to get rid of stubborn fat, no matter what you do. Using an infrared sauna is a great way to help with detoxification. Research has shown that many harmful toxins exit your body through your sweat.   Episode Play-By-Play [1:44] Dr. Susanne Bennett’s career briefing [3:18] How Dr. Susanne became an expert in detoxification [6:08] Minimizing your exposure to toxins is key. [6:36] Sources of hidden toxins that you encounter every day [8:34] Clothing contains chemicals like formaldehyde and toxic curing agents. [9:25] Crib mattresses contain fire retardant, which has been linked to sudden infant death syndrome (SIDS). [10:06] The most common symptoms of toxicity [12:17] If your mitochondria aren’t working well, you won’t be able to get rid of toxic fat in your body. [12:22] What exactly is toxic fat? [14.10] Your body holds on to toxic fat to avoid spreading toxins to important organs like your brain or your heart. [15:15] How do you know if you have an issue with toxicity? [16:22] To lose fat, it’s crucial to detoxify safely. [16:55] Pre-cleansing is the most important stage. [19:01] Detox doesn’t have to be uncomfortable – you can do a very gentle cleanse. [19:15] Things you shouldn’t do to detoxify [20:35] Colonics get rid of all the good flora in your gut microbiome. [21:22] Which type of sauna is best and how to use it for detoxification [26:28] Dr. Susanne’s free gifts can help you figure out your next steps.  [27:44] Fact: the true cause of weight gain isn’t calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet. [28:20] Listener’s question: What are JJ’s thoughts on cleanses?   Mentioned in this episode: The Virgin Diet Sugar Impact Diet JJ’s mindbodygreen Boost Your Metabolism course Sunlighten Sauna Leaky Gut Support Vitamin D Plus Omega Ultra Omega Upgrade JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sharad Paul is a renowned skin cancer surgeon, evolutionary biologist, and social entrepreneur with a passion for helping others. In today's podcast episode, Dr. Paul explains how a positive mindset and healthy lifestyle can make a big difference in how you look and feel. Listen as Dr. Paul explains the impact of genetics on your health and what you can do to overcome "sluggish genes." Dr. Paul also shares the importance of having a positive outlook on life and how exercise can help counteract stress, plus he reveals his top tips for healthy, glowing skin. Dr. Paul knows the secrets to optimal health – after all, he's never taken a sick day himself in over 30 years!   Freebies From Today’s Episode Get Dr. Sharad Paul’s free tips for healthy skin by going to JJVirgin.com/drpaul.   Main Points From Today’s Episode One cannot have bad health and good skin. When studying the genomics of skin cancer, Dr. Paul realized it was really the genomics of good health. Being positive and doing what you love can make a big difference in your health. It’s also important to make meaningful connections with others. Genes are our blueprint, but they're not our destiny. While you may be born with "sluggish genes", there are things you can do to overcome this tendency.   Episode Play-By-Play [1:18] Dr. Sharad Paul’s career briefing [2:30] How did Dr. Paul become interested in medicine and evolutionary biology? [3:39] One cannot have bad health and good skin. [5:15] Dr. Paul has never lost a day of work due to being sick. [5:55] The impact of stress on your health [6:45] Being positive and doing what you love can make a big difference in your health. [9:37] Honest and open communication is important to Dr. Paul. [11:20] Making meaningful connections with others is key to happiness. [12:10] The health benefits of generosity [13:38] One of the reasons that humans have such a big footprint on the planet compared to other animals is because we cooperated and looked after each other in colonies. [15:57] Is there such a thing as “sluggish genes”? [18:05] Dr. Paul’s tips for healthy skin [20:37] One study found that mice who ate the “American Cafeteria Diet” not only gained weight, they also became negative, angry, and had higher rates of depression. As if that wasn’t enough, they also had bad skin. [23:20] Exercise can help counteract the anxiety and stress response. [28:09] Get Dr. Sharad’s free gifts [29:45] Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com [30:13] Listener’s question: Do you think I should get genetic testing done?   Mentioned in this Episode: Leaky Gut Support Vitamin D Plus Fish Oil Liquid and Pills Holistic Mental Health with Dr. Kelly Brogan JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Shawn Tassone is a double board certified OB/GYN and the creator of the world's first Integrative Hormonal Mapping System. He joins JJ in today's podcast episode to talk about his holistic approach to restoring women's hormonal health. Listen as Dr. Shawn shares the most common hormonal imbalances he sees in his practice and how his innovative mapping system can help you discover your hormone type. Dr. Shawn also explains his 6-step SHINES method to balancing your hormones, including the simple shifts you can incorporate into your routine to help you optimize your hormones and feel your very best. Dr. Shawn understands that everyone’s body is different, and every woman has a hormonal narrative that deserves to be heard! Freebies From Today’s Episode Get Dr. Shawn Tassone’s free Integrative Hormonal Mapping System quiz by going to JJVirgin.com/drshawn. Plus, you can use the code JJVIRGIN to get Dr. Shawn’s 7-Day Hormone Reset plan for free. Main Points From Today’s Episode 1. Every woman has a hormonal narrative that deserves to be heard! Normal isn’t always normal, and everyone’s body is different. 2. Dr. Shawn is the creator of the world's first Integrative Hormonal Mapping System. His quiz helps you discover your hormone type and how to take back your hormonal health. 3. Dr. Shawn’s 6-Step SHINES method includes simple steps you can incorporate into your routine to optimize your hormones. 80% of your map consists of self-care strategies that can be implemented on your own. Episode Play-By-Play [1:57] Dr. Shawn Tassone’s career briefing [4:02] How Dr. Shawn became an expert in bioidentical hormones and women’s hormonal health [5:39] Every woman has a hormonal narrative that deserves to be heard. [6:37] Normal isn’t always normal: everyone is different. [7:40] Estrogen dominance is one of the most common hormonal imbalances that Dr. Shawn sees. [8:50] Dr. Shawn calls testosterone deficiency “the plague of the 21st century.” [10:16] How does Dr. Shawn’s Integrative Hormonal Mapping System work? [12:30] Once you discover your hormone type, 80% of your map consists of self-care strategies that can be implemented on your own. [15:11] The 6-Step SHINES method [16:55] For Dr. Shawn, eating right and including intermittent fasting in his routine make the biggest difference in his life. [19:32] Too much healthy food is unhealthy! [21:10] Get Dr. Shawn’s free Integrative Hormonal Mapping System quiz to help you discover your hormone type. [22:55] One of the number one reasons that people have food intolerances is due to a leaky gut. Check out JJ’s Leaky Gut Support today! [23:36] Listener’s’ question: Will CBD ever replace antidepressants? [24:26] Depression can be a symptom of low thyroid function, as well as low estrogen levels. [24:30] It’s key to optimize your vitamin D levels and take vitamin K along with vitamin D. [25:15] Be sure you’re getting at least 2 grams of quality fish oil per day. [25:45] Exercising and connecting with others can go a long way toward reducing symptoms of depression. Mentioned in this episode: Leaky Gut Support Vitamin D Plus Omega Ultra Omega Upgrade Holistic Mental Health with Dr. Kelly Brogan JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jade Teta is an integrative physician, author, and sought-after expert in the area of metabolism. He's here to talk about the ins and outs of the female metabolism, and how that can impact weight loss! Listen to find out how a woman’s metabolism is different than a man’s, as well as the hormonal changes that occur during perimenopause and menopause, and how to fine-tune your diet and exercise habits at different life stages. Dr. Teta also explains the effect of stress on your metabolism, and why incorporating relaxation and stress-reducing activities into your routine is key to maintaining a healthy weight. Dr. Teta gives you tons of tips and tools to optimize your metabolism at any age!   Freebies From Today’s Episode Get Dr. Jade Teta’s free metabolism course by going to JJVirgin.com/MetabolicEffect.   Main Points From Today’s Episode Most of the research involving nutrition and weight loss in terms of exercise has been done on young males. Keto and intermittent fasting can be beneficial for some women, but they can also be very tricky because of the way the female metabolism is built. Your metabolism is like a pendulum: it pushes back against you when you stress it out. Stress to the metabolism sends your body into starvation mode, telling your body to hang on to your fat stores and accumulate more fat. There needs to be a balance between restorative exercise and higher-intensity workouts. Incorporating relaxation and stress-reducing activities into your routine, along with enough, but not too much high-intensity interval training, is key to maintaining a healthy weight.   Episode Play-By-Play [2:15] Dr. Jade Teta’s career briefing [4:20] How Dr. Teta became an expert in women’s health and metabolism [5:25] Most of the research involving nutrition and weight loss in terms of exercise has been done on young males. [5:56] Many women are doing male-dominated programs. [6:00] Keto and intermittent fasting in women [6:20] Your metabolism functions as a stress barometer. [7:42] Women burn more fat at all exercise intensities compared to men. [8:56] The advantages of estrogen [9:46] Hormonal changes that occur during perimenopause [10:43] Why you need to fine-tune your carbohydrate intake and exercise intensity during perimenopause and menopause [12:15] Your metabolism is like a pendulum: it pushes back against you when it’s stressed. [13:47] Stress to the metabolism sends your body into starvation mode, telling your body to hang on to your fat stores and accumulate more fat. [14:50] The balance between restorative exercise and high-intensity interval training [16:30] The importance of moving more throughout your day. [17:56] Relaxation is key to maintaining a healthy weight. [19:29] Focus on protein, fiber and water foods to make sure that your hunger and cravings are kept at bay. [22:05] Buffer foods vs. trigger foods [23:40] Do the things that keep your hunger, energy, and cravings in check throughout the day. [30:55] Starting your day off with the right breakfast sets your metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Paleo-Inspired Shake! [31:50] Listener’s question: I’m training for a marathon, but I heard you say that I shouldn’t be doing endurance exercise. Why not? And is there a way I can do this and stay healthy? [35:05] If you insist on doing endurance exercise, it’s key to include antioxidants, including vitamin C, in your diet and supplement routine to neutralize oxidative stress.   Mentioned in this episode: Paleo-Inspired All-In-One Shake Sunlighten Sauna Sleep Candy JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Bridgit Danner is a functional health coach and detox expert, and she had to take her health into her own hands after developing an environmental illness due to toxic mold in her home. Listen as Bridgit reveals the top sources of toxins and how toxicity can not only interfere with your hormones and ability to lose weight, but also wreak havoc on your energy levels and your health. Plus, find out Bridgit’s top detoxification strategies that you can easily incorporate into your daily routine, including the use of saunas, dry brushing, and alkalizing greens. Toxins are lurking everywhere, and the key is to minimize your exposure. Bridgit gives you simple action steps and detox swaps so that you can jumpstart detoxification today!   Freebies From Today’s Episode Get Bridgit Danner’s free Morning Detox guide by going to JJVirgin.com/morningdetox   Main Points From Today’s Episode   A high toxic load can trigger inflammation in your body. That can get in the way of your hormone receptors and interfere with weight loss. Obesogens are chemicals that can induce weight gain or cause weight loss resistance. Obesogens can make your fat cells expand and hold more fat, or they can tell your stem cells to become fat cells. Dry brushing your skin is a simple, inexpensive way to support your body’s natural ability to detoxify. By stimulating your lymphatic tissue, dry brushing helps move toxins out of your body.   Episode Play-By-Play [1:23] Bridgit Danner’s career briefing [3:03] How do toxins affect your ability to lose weight? [3:49] Obesogens are chemicals that can induce weight gain or cause weight loss resistance. [5:27] Common sources of toxins [7:18] It’s important to be conscious of what’s in your beauty products. [9:13] Toxins are all around us! The key is to minimize your exposure. [10:15] Bridgit’s top strategies to promote detoxification [11:45] Dry brushing your skin is a simple, inexpensive way to support your body’s natural ability to detoxify. [14:25] Bridgit likes to start her day with an alkalizing green drink. [15:32] The problem with juice cleanses [18:30] The connection between toxins and diabetes [20:41] How toxins can impact your energy levels [21:46] Get Bridgit’s free Morning Detox guide for simple steps you can take to jumpstart detoxification today. [23:35] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy! [24:09] Listener’s question: I’ve been doing a Detox Cleanse and I feel awful. Does that mean it’s working? [26:53] If you’re feeling worse, your body is trying to tell you something.   Mentioned in this episode: Annmarie Skin Care Sunlighten Saunas JJ Virgin Sleep Candy JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Valter Longo is a world-renowned expert in the field of longevity, and he joins JJ in today's podcast episode to share his science-based secrets to helping you live a longer, healthier life! Listen as Dr. Longo talks about the Fasting Mimicking Diet and how this revolutionary diet can help slow aging and fight disease, plus find out the steps you can take to incorporate the Fasting Mimicking Diet into your routine. Dr. Longo also shares his top tips on exercise, as well as the habits you should be avoiding that can speed up the aging process. When it comes to holding back Father Time, Dr. Longo has the answer!   Freebies From Today’s Episode Get Dr. Valter Longo’s free Top Ten Tips for Living Longer guide by going to JJVirgin.com/drlongo   Main Points From Today’s Episode Eating throughout the day speeds up the aging process. The longest-living people in the world eat 2-3 meals per day.   The Fasting Mimicking Diet helps you reap the rewards of fasting without the misery. The health benefits of the Fasting Mimicking Diet are long-lasting. Skipping breakfast long-term can have negative consequences. Multiple studies suggest that those who don’t eat breakfast have higher rates of mortality and cardiovascular disease.   Episode Play-By-Play [1:35] Dr. Valter Longo’s career briefing [4:05] How Dr. Longo got started in the field of longevity [5:20] Dr. Longo’s top diet tips to help you turn back the clock [6:34] Why you shouldn’t graze throughout the day [7:58] Things that can speed up the aging process [9:34] The science behind the Fasting Mimicking Diet   [12:18] How does the Fasting Mimicking Diet work? [17:05] Dr. Longo’s advice on exercise [23:11] The Fasting Mimicking Diet helps you burn belly fat while maintaining muscle mass. [23:53] If you’re over age 35 or under stress, you may not be digesting protein well. Give JJ’s Metabolic Digestive Balance a try! [24:44] Listener’s question: I know you’re anti-snacking, but what do you do if you’re hungry all day long? [27:02] Keeping a food journal can help you connect the dots between what you eat and how you feel.   Mentioned in this episode: Metabolic Digestive Balance Dry Farm Wines JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie Wells is known as The Wellness Mama for good reason! She's a mom of 6, an award-winning blogger, and was recently named one of the 100 most influential people in health and wellness. In today's podcast episode, Katie shares her personal story of how she turned to nutrition to find the solution to her own health struggles and along the way, created an amazing community with a wealth of information on natural living. Listen to find out Katie's top tips on how to help your kids eat healthy, plus strategies for feeding your family nutritious foods while still maintaining your budget. She’ll also share the simple things you can do to organize your life and get your kids more involved in household jobs. Katie’s a true inspiration, and she’s dedicated to helping you and your family live your very best life!   Freebies From Today’s Episode Get Katie Wells’s free Magnesium Guide by going to JJVirgin.com/wellnessmama   Main Points From Today’s Episode Don’t do things for your kids that they can do themselves. Katie believes her job is not to raise kids, it’s to raise adults. One way to eat healthy while on a budget is to incorporate seasonal foods into your menu. Katie has rotating seasonal meal plans and lists the ingredients she needs per person so she can easily increase the portions. Parents are responsible for providing healthy food for their children, but they’re not responsible for forcing them to eat it. Modeling healthy choices for your kids and allowing them the ability to make decisions can a long way toward creating positive lifelong habits.   Episode Play-By-Play [1:17] Katie’s career briefing [3:18] How did Katie become The Wellness Mama? [7:32] Katie’s top tips on how to get kids to eat healthy  [12:28] Strategies for feeding your family nutritious foods while still maintaining your budget. [16:56] How Katie finds balance in her life [20:33] Katie’s motto is structure equals freedom. [23:00] The number one thing that makes a difference in Katie’s life is practicing gratitude. [24:37] Get Katie’s free guide, Magnesium: The Master Mineral [25:47] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber! [26:20] Listener’s’ question: I’m trying to eat healthy, but I’m on a budget. Help! [28:08] Ways to save money include unprocessing your diet and eating local, seasonal food.   Mentioned in this episode: JJV Extra Fiber Butcher Box Thrive Market JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Veronique Cardon's health and weight struggles started when she moved to the United States and began working in a high-stress job as a corporate executive. Realizing she needed to make a change, Veronique embarked on a journey to become a holistic nutritionist and heal herself. Along the way, she discovered that the key to weight loss success starts with changing the way you think. That's how the CogniDiet was born! Listen as Veronique shares how the CogniDiet can help you rewire your brain and create new behaviors so you can lose weight naturally, plus the top strategies that Veronique uses to increase self-awareness and kick cravings to the curb. Veronique’s program combines the power of cognitive behavioral therapy with healthy eating to help you achieve impressive results!   Freebies From Today’s Episode Get Veronique Cardon’s free training series by going to JJVirgin.com/cognidiet.   Main Points From Today’s Episode The CogniDiet is based on neuroplasticity, which is the ability of your brain to change. Veronique teaches you how to rewire your brain and create new pathways to facilitate weight loss. It’s important to understand the “why” behind your behaviors. That helps you become more empowered when making decisions. The CogniDiet was studied in a rigorous clinical trial. The women ranged from age 41 to 73, and they showed fantastic results!   Episode Play-By-Play [2:20] Veronique Cardon’s career briefing [4:45] How did Veronique become interested in holistic nutrition? [5:55] Veronique’s health struggles, and the diet and lifestyle changes she made to feel better again [9:01] What exactly is The CogniDiet? [11:51] Veronique’s program helps people change the way they think so they can change their behavior. [12:06] Veronique’s top tips for crushing sugar cravings [14:14] How counting your bites during meals can help with weight loss [15:25] The clinical trial that Veronique conducted on The CogniDiet [16:39] The average age of the women in Veronique’s clinical trial was 56 years old. [18:51] Key components of the CogniDiet that make it so successful [20:50] Pausing before taking a bite helps you become more in tune with what your body needs [25:09] Your breakfast sets the pace for your entire day. That’s why JJ created All-In-One Shakes! [25:58] Listener’s question: I have a little bit of honey every day in my tea. Is that okay? [27:12] It’s what you do every single day that makes a difference.   Mentioned in this Episode: JJVirgin.com/cognidiet JJ Virgin Shakes 7-Day Stop, Drop & Swap Challenge Virgin Sprinkles JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathy Smith is a legend in the fitness and wellness industry, and she has influenced the lives of millions with her iconic exercise videos and bestselling books. Listen as Kathy explains the best types of exercise to help you strengthen your bones and prevent osteoporosis, as well as the effects of aging on your muscles and how burst training can help you maintain your explosive muscle fibers. Plus, find out the simple things you can do throughout your day that can make a big difference, including Kathy's top exercises to engage your core and improve your balance. With Kathy’s tips, you’re sure to have endless energy and stay strong and fit, no matter what your age!   Freebies From Today’s Episode Get Kathy Smith’s free Endless Energy Quiz by going to jjvirgin.com/kathysmith   Main Points From Today’s Episode Aging affects your fast-twitch muscle fibers. Burst training is a great way to maintain those explosive muscle fibers. Not all exercise is created equal when it comes to bone density. The level of impact of your exercise matters. Good balance starts with your feet! Kathy shares her top exercises to help you improve your static and active balance.   Episode Play-By-Play [1:07] Kathy Smith’s career briefing [3:23] Issues with getting stuck in a workout rut [3:58] The effects of aging on your fast-twitch muscle fibers [5:06] Burst training helps you maintain your explosive muscle fibers. [6:11] Osteoporosis and strategies to help prevent it [7:19] Not all exercise is created equal when it comes to bone density [9:53] The importance of a strong core [12:45] How to maintain proper posture and engage your core while sitting  [13:45] Exercises to strengthen your pelvic floor [17:29] Good balance starts with your feet. [18:57] Kathy’s top exercises for improving balance [21:50] Fall prevention and training [22:40] Kathy’s energization exercise makes a big difference in her daily life [26:29] Sugar is hiding everywhere! Find out how to drop 7 hidden sugars and lose up to 10 pounds in 2 weeks in the Sugar Impact Diet [27:09] Listener’s question: I am a couch potato! Where do I start?   Mentioned in this episode: The Sugar Impact Diet Fast Fitness Online Program Got 8 Minutes? How to Build a Fat-Burning Burst Training Workout JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Leanne Ely is the bestselling author of more than ten published books, and she joins JJ in today's podcast episode to talk about The Hot Melt Diet: her newest eating plan that will help you melt unwanted pounds away. Listen as Leanne explains why it's key to include healthy fats in your diet and how to train your body to use fat for fuel instead of sugar, plus how The Hot Melt Diet can help you reap the rewards of a ketogenic diet while still being customized to your individual needs. To top it all off, as the creator of the amazing meal-planning website called Saving Dinner, Leanne shares her scrumptious, fat-burning recipes. Bon appetit!   Freebies From Today’s Episode Get Leanne Ely’s free, fat-burning recipes by going to JJVirgin.com/hotmelt   Main Points From Today’s Episode Lowering your carb intake and increasing the amount of healthy fats in your diet can help you get into the fat-burning zone. The Hot Melt Diet helps you burn fat for fuel and reap the rewards of a ketogenic diet while still being customized to your individual needs. Leanne’s recipes are nutrient-rich and incorporate plenty of anti-inflammatory foods. Her Mighty Mitochondria Soup is a delicious way to keep your cells healthy so you can create sustained energy and look and feel your best. There’s no such thing as a one-size-fits-all diet! It’s important to listen to your body and figure out what works best for you.   Episode Play-By-Play [3:35] Leanne Ely’s career briefing [4:40] Leanne’s experience with healthy cooking [6:09] The Hot Melt Diet: the keto diet doesn’t have to be so complicated [7:07] The history behind the ketogenic diet [8:33] How Leanne’s Hot Melt Diet differs from traditional ketogenic plans [9:40] It’s key to add plenty of healthy fats to your menu. [11:45] The benefits of lowering your carb intake and increasing the amount of healthy fats in your diet [13:15] What exactly is the Hot Melt Diet? [17:18] Why Leanne recommends starting your day with a morning smoothie  [18:25] How to easily incorporate intermittent fasting into your schedule [21:02] It’s important to be your own health detective and figure out what works best for you. [24:41] The true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet. [25:30] Listener’s question: What are your top tips for cooking healthy meals when you’re short on time?   Mentioned in this episode: JJVirgin.com/hotmelt The Virgin Diet jjvirgin.com/vital https://jjvirgin.com/thrivemeat Safety Net JJ’s Smart Shopping List JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices