Oxygen Advantage

This finale features James Nestor, a breathing science author; Dr. Nathan Bryan, a nitric oxide expert; Ihor Verys, an ultra-endurance athlete; Dr. George Dallam, a sports exercise researcher; and Robin Rothenberg, a yoga therapist. Nestor reveals the health impacts of nasal breathing versus modern habits. Bryan discusses the vital role of nitric oxide in cardiovascular health. Verys shares mental strategies for ultra races, while Dallam highlights diaphragmatic adaptations and Rothenberg integrates breathwork with yoga for chronic pain.

James Nestor, a journalist and author of 'Breath: The New Science of a Lost Art,' shares insights from his deep dive into the world of breathing. He reveals how modern life has led to a decline in proper breathing techniques, impacting our health in surprising ways. Nestor discusses the consequences of mouth breathing on facial development and overall wellness. He highlights the benefits of various breathing methods, including how controlled stress can enhance our respiratory systems. Ultimately, he argues for breathing's place as a foundational element of health.

Rostislav Václavek, a Master Instructor and breathing coach for UFC fighter Jiří Procházka, shares his expert insights on functional breathing. He emphasizes the vital role of breath-hold sprints and CO₂ tolerance in enhancing performance and focus. Rostislav discusses how these techniques helped Jiří mentally and physically prepare for fights. He reveals the importance of consistent practice over instant results and advocates for integrated breathing techniques in daily life. This conversation is a treasure trove for those interested in optimizing breath for athletic performance.

In this episode, Patrick McKeown interviews Simon Fogarty about his personal and professional journey, focusing on the challenges of career burnout and the importance of aligning work with personal values. Simon shares his experience of moving from a long legal career into yoga, coaching, and breathwork after facing burnout and discovering the impact of stress and unmanaged mental health. The conversation explores how foundational breathing practices and self-awareness can transform one’s ability to manage stress, improve well-being, and achieve a more balanced life. Patrick and Simon discuss the lack of education around self-regulation and mental quietude, the physiological and psychological benefits of proper breathing, and the importance of teaching these skills both in the workplace and in daily life. The episode concludes with practical advice for listeners on integrating conscious breathing and value-driven choices into their routines for better health and fulfillment.

In this candid and insightful episode, Patrick McKeown sits down with Dermot Whelan—comedian, broadcaster, and author of "Busy and Wrecked"—to explore the realities of stress, burnout, and the relentless pace of modern life. Dermot shares his personal journey from panic attacks and overwhelm to discovering the transformative power of meditation and mindful breathing. Together, they unpack the concept of "peace pinchers"—the everyday habits, people, and situations that steal our sense of calm—and discuss why so many of us wait until crisis hits before seeking help.Listeners will hear practical strategies for recognizing the signs of stress, setting boundaries, and integrating simple mindfulness and breathing techniques into daily routines. The conversation is filled with humor, honesty, and relatable stories, making the tools and insights accessible to everyone—whether you're new to mindfulness or looking to deepen your practice. Tune in to learn how small changes can create a ripple effect, helping you find peace and presence even when life feels busy and wrecked.

In this powerful and inspiring conversation, Paralympic legend Marcel Hug sits down with Patrick McKeown to reflect on his remarkable journey in wheelchair racing. With six Paralympic Games, seven gold medals, and six world records to his name, Marcel shares the mindset, training strategies, and personal philosophy that drive his success.Born with Spina Bifida, Marcel transitioned to a wheelchair at the age of eight—an experience that marked the beginning of a lifelong pursuit of excellence. He opens up about how his coach Paulo Roman has shaped his career, and how technology has revolutionized racing through innovations like carbon fiber chairs.Marcel also dives into the power of nasal breathing, a technique he adopted after reading Patrick’s book. He explains how it transformed his training, boosted his focus, and helped manage stress—not just on the track but in daily life.You’ll also hear about:The mental game of high-performance sportHis approach to altitude training, recovery, and sleepThe growing importance of breathwork in elite sportsWhat’s next in his career—including marathons in Australia, Berlin, New York, and the World Championships in IndiaWhether you're an athlete, coach, or simply seeking inspiration, Marcel’s story is a masterclass in resilience, innovation, and performance.🔔 Don’t forget to like, subscribe, and hit the bell for more expert interviews and performance tips.#MarcelHug #Paralympics #WheelchairRacing #PatrickMcKeown #OxygenAdvantage #Breathwork #AthleteMindset #NasalBreathing #HighPerformance #Inspiration

In this powerful conversation, GAA hurling legend TJ Reid shares transformative insights on passion, personal development, and peak performance. Discover how elite athletes approach challenges, build resilience, and maintain mental and physical health. TJ discusses strategies for overcoming workplace stress, developing a winning mindset, and prioritizing self-care. Whether you're an aspiring athlete, entrepreneur, or professional seeking personal growth, this interview offers invaluable wisdom on achieving success while maintaining balance.Key Topics:- Developing passion and determination- Overcoming workplace stress- Building high-performance mindsets- Importance of physical and mental health- Team building and personal leadership

In this engaging discussion, renowned yoga instructor Hannah Barrett shares her extraordinary transition from corporate actuary to yoga teacher. She reveals practical ways to manage stress through breathwork and mindfulness. Hannah emphasizes the importance of teaching these techniques to younger generations while discussing the challenge of balancing passions and responsibilities. Listeners will be inspired by personal stories of transformation and learn accessible yoga practices that foster emotional balance and growth.

Discover the surprising impact of breathing on brain performance. Learn how proper techniques can enhance memory, concentration, and even reduce anxiety. Explore the benefits of nose versus mouth breathing and its effects on heart health. Uncover methods to optimize oxygen delivery and boost physical performance. Patrick McKeown shares stress reduction exercises and strategies for better sleep that can transform overall well-being. Perfect for athletes and anyone looking to improve their mental and physical health.

Dr. Nathan Bryan, a world-leading expert in nitric oxide research, dives into the vital role of this gas in enhancing health. He reveals how nasal breathing and lifestyle adjustments can significantly boost nitric oxide levels. The discussion covers its benefits for cardiovascular health, respiratory function, and the immune system, as well as its surprising connections to sexual health and inflammation. Listeners will also learn about the detrimental effects of mouth breathing and common dental products, along with innovative ways to optimize nitric oxide for better overall well-being.