Oxygen Advantage Jiří Procházka’s Breathing Coach Reveals His Training Secrets | Oxygen Advantage® x UFC 320
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Oct 21, 2025 Rostislav Václavek, a Master Instructor and breathing coach for UFC fighter Jiří Procházka, shares his expert insights on functional breathing. He emphasizes the vital role of breath-hold sprints and CO₂ tolerance in enhancing performance and focus. Rostislav discusses how these techniques helped Jiří mentally and physically prepare for fights. He reveals the importance of consistent practice over instant results and advocates for integrated breathing techniques in daily life. This conversation is a treasure trove for those interested in optimizing breath for athletic performance.
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How Jiří Discovered Functional Breathing
- Jiří Procházka found Rostislav after trying many breathing methods and attended a woods retreat to experience functional breathing firsthand.
- Their three-year collaboration began with practical tests and progressive in-person practice rather than theory.
Practice Over Quick Fixes
- Breath retraining requires time and consistent practice to change cellular and performance adaptations.
- Rostislav emphasizes practice over talking because gradual habit change creates lasting results.
Let Practice Persuade
- Don't try to convince people with theory; let them practice and observe the results themselves.
- Offer simple, repeatable techniques and public demonstrations to let learners decide to commit.