Rostislav Václavek

Rostislav Václavek, a Master Instructor and breathing coach for UFC fighter Jiří Procházka, shares his expert insights on functional breathing. He emphasizes the vital role of breath-hold sprints and CO₂ tolerance in enhancing performance and focus. Rostislav discusses how these techniques helped Jiří mentally and physically prepare for fights. He reveals the importance of consistent practice over instant results and advocates for integrated breathing techniques in daily life. This conversation is a treasure trove for those interested in optimizing breath for athletic performance.