

Before Breakfast
iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Mentioned books

Nov 22, 2023 • 4min
Check your spam folder
Learn why it's important to check your spam folder regularly to avoid missing important messages. Hear a personal anecdote and get tips on how often to check without wasting time.

Nov 21, 2023 • 4min
Unplug to get things done
Disconnect from digital distractions to enhance productivity and take advantage of offline situations. Host reminds listeners to make the most of their time. Sponsored ads for mobile banking app and Skullcandy earbuds.

Nov 20, 2023 • 5min
Make Christmas plans at Thanksgiving
Learn the benefits and tips for making December holiday plans at Thanksgiving to avoid last-minute scrambling. Explore arrangements for family meals, gift exchanges, and gift giving, and consider alternative gathering options.

Nov 19, 2023 • 5min
Second Cup: Stay healthy, stay productive
Tips for staying healthy during the winter include thorough handwashing, using hand sanitizer, and disinfecting surfaces. Getting enough sleep, eating well, managing stress, and engaging in physical activity are also important for staying healthy.

Nov 18, 2023 • 6min
Second Cup: Send birthday wishes
Learn the importance of sending personal birthday wishes and alternative options like mailing a card or making a phone call. Find out how to ask someone's birthday if you don't know it. Discover how to celebrate birthdays and connect with the host on social media or via email.

Nov 17, 2023 • 4min
If you've got the aspirin
The podcast discusses the importance of helping people understand why they need a product or service, using the analogy of aspirin and a headache to explain this concept in various fields like education, healthcare, and job applications.

Nov 16, 2023 • 4min
Think savory for the holidays
Learn about the idea of bringing savory dishes to holiday parties and as gifts, providing a nice balance to the popular sweets. Discover a variety of non-sweet options like spiced nuts, Chex mix, fancy breads with flavorful spreads, pickled vegetables, deviled eggs, and more to create a unique and appealing festive table.

Nov 15, 2023 • 5min
Choose a gift of the year
Streamline gift-giving by choosing a gift of the year. Example of giving the same bedding set to all young couples. Personalize gifts based on preferences: LL Bean boat bags, water bottles, Christmas ornaments, stationary, regional food.

Nov 14, 2023 • 4min
Often, rather than always
The podcast explores the concept of 'often' versus 'always' and how it is more achievable in a busy life. It suggests structuring days to pick up children from school and signing them up for after-school activities to allow for longer work days. The power of often versus always is discussed and how it can open up possibilities in various aspects of life.

Nov 13, 2023 • 6min
Plan your lunches
Learn the importance of planning lunches, get creative lunch ideas, and discover how to save time and money by packing lunches instead of eating out.