Before Breakfast

Discover how charm can be more effective in influencing behavior, using positive strategies like courteous signage and direct dog address. Explore the power of identity and community in shaping behavior with cheerful park signs that promote pro-social behavior. Connect instructions to a mutually valued purpose and use inclusive language.

Learn strategies for staying organized during a busy season, including using a paper calendar to visualize the schedule and make informed decisions about time allocation.

This podcast discusses how complaining is boring and encourages focusing on the positive and sharing stories of delight. It explores the power of tracking and sharing delights to cultivate positivity and enhance appreciation for everyday experiences.

The podcast discusses the joy of browsing, sharing personal experiences of finding interesting books and the benefits of in-store browsing. Listeners are encouraged to embrace the joy of browsing and make time for it.

Discover the joys of winter and embrace the season with coziness and outdoor adventures. Get insights on purchasing winter gear and setting goals for unique activities in far northern places.

The speaker discusses the balance between planning and living in the present, offering personal experiences and tips. They also mention contact information, an award announcement, and sponsor promotions.

Discover how to make the most out of the holiday season by creating a fun list filled with activities and experiences. Learn how it can help prioritize activities, budget strategically, and create lasting memories.

Learn about the benefits of exercising daily during the busy holiday season. Commit to 15 minutes of physical activity every day between Thanksgiving and New Year's. Embrace a daily exercise routine to enhance your mood and energy levels during the holiday season.

Learn why it's important to check your spam folder regularly to avoid missing important messages. Hear a personal anecdote and get tips on how often to check without wasting time.

Disconnect from digital distractions to enhance productivity and take advantage of offline situations. Host reminds listeners to make the most of their time. Sponsored ads for mobile banking app and Skullcandy earbuds.