Before Breakfast

Second Cup: How not to forget your habits

Apr 14, 2024
Learn how to not forget your habits with simple and non-negotiable routines. The importance of cues and mindful planning for habit formation. Strategies for maintaining consistency, tracking progress, and integrating habits into daily life.
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Episode notes
1
Introduction
00:00 • 3min
2
The Importance of Choosing Simple and Integrated Habits
02:42 • 3min
3
Strategies for Maintaining Daily Habits and Tracking Compliance
05:31 • 4min