Before Breakfast
iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Mentioned books
Nov 13, 2023 • 6min
Plan your lunches
Learn the importance of planning lunches, get creative lunch ideas, and discover how to save time and money by packing lunches instead of eating out.
Nov 12, 2023 • 5min
Second Cup: Give the gift of time
This podcast explores the concept of giving the gift of time and nurturing relationships. It also discusses saving time for the future and shares productivity tips. The hosts mention partnerships with Bank of America and a pet odor eliminator called Poof.
Nov 11, 2023 • 6min
Second Cup: What did you get done
Discover the importance of focusing on results rather than time and effort. Learn practical tips for managers to encourage their team to prioritize results. Find out the benefits of tracking daily accomplishments with a work log.
Nov 10, 2023 • 5min
Kits keep you organized
Learn about the benefits of creating kits to keep frequently used items organized and save time. Discover examples of different types of kits and get inspired to create your own!
Nov 9, 2023 • 4min
We get what we get
Managing with Limited Resources. Adapting to Reality and Making the Most of the Situation. Importance of resourcefulness and going with the flow.
Nov 8, 2023 • 5min
Switch up your exercise routine
Discover the benefits of trying new forms of exercise and learn how to plan and diversify your workouts to keep them interesting and challenging for your body.
Nov 7, 2023 • 5min
Don't throw good time after bad money
The speaker discusses not wasting time on disappointing things and encourages making wise choices about future time.
Nov 6, 2023 • 6min
Try a day without musts or shoulds
The podcast explores the benefits of taking a break from obligations and scheduled commitments, sharing personal experiences and offering tips on planning for an obligation-free day.
Nov 5, 2023 • 5min
Second Cup: Changing your clocks Change your habits
Learn how using the time change as an opportunity can help you establish new habits and find extra time for activities like working out. Explore the benefits of adjusting your sleep schedule when daylight saving ends, including utilizing the extra hour in the morning for exercise, creativity, or connecting with loved ones.
Nov 4, 2023 • 6min
Second Cup: How to split the holidays
Learn how to split the holidays in creative ways to accommodate everyone in your big family, including those who can't travel or work during the holidays. Explore the concept of creating non-holiday holidays for big families, suggesting a separate gathering day in mid-December or after New Year's.
