

Before Breakfast
iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Mentioned books

Mar 30, 2024 • 4min
Second Cup: Plan something fun for Sunday night
Combat the Sunday night blues by planning fun activities such as going to a movie or trying a new restaurant. Rediscover the value of relaxation and joy on Sunday nights for a positive start to the week. Get inspired to host a pizza party with friends and share your experiences with the community.

Mar 29, 2024 • 5min
Try a one-off book club
Explore the idea of one-off book clubs for stimulating and diverse discussions. Learn the benefits and strategies of forming temporary book clubs for personal and professional growth.

Mar 28, 2024 • 4min
What did I move forward today?
Reflecting on Daily Progress: The importance of reflecting on daily progress to enhance planning and focus on significant tasks. Recognizing advancements for personal growth and productivity.

Mar 27, 2024 • 5min
Honor the person introducing you
The podcast discusses the importance of acknowledging and honoring the person introducing you, highlighting how it can strengthen relationships and connections. Personal anecdotes emphasize the value of showing gratitude in various settings, enhancing trust and respect with the audience.

Mar 26, 2024 • 5min
Mind your manners online
The podcast discusses the importance of manners online, emphasizing the power of politeness in online conversations. Using 'please' and 'thank you' can foster constructive debates and maintain civility, leading to productive discussions.

Mar 25, 2024 • 6min
Make a someday/maybe list
Organize tasks into a 'someday maybe' list for better productivity. Separate long-term goals from daily tasks. Gain mental freedom and effective planning by maintaining this list. Incorporate it into your routine for increased productivity.

Mar 24, 2024 • 6min
Second Cup: How to Spend Less Time on Email
Learn how to spend less time on email by implementing email batching and setting specific time blocks for responses. Discover strategies for managing overwhelming email communication and optimizing productivity. Explore listener engagement tactics and efficient email management strategies to enhance work performance.

Mar 23, 2024 • 4min
Second Cup: Be kind to your future self
Learn to prioritize high-value commitments for your future self, make mindful decisions, and say 'no' to lower-value activities. Engage with the podcast through social media, explore Phillips Roku TV features, and get insights into an episode with Billy Eilish and Finneas O'Connell.

Mar 22, 2024 • 6min
Schedule some low-key days
Learn the importance of scheduling low-key days to balance busy periods, reduce stress, and enhance productivity. Personal stories highlight the value of incorporating relaxation and rejuvenation into your schedule.

Mar 21, 2024 • 6min
Listen to yourself
Exploring the importance of communication in B2B marketing through LinkedIn ads targeting decision makers. Insights on enhancing public speaking skills by minimizing filler words and utilizing feedback for effective communication improvement.


