Before Breakfast

Learn about effective communication through looping for understanding to navigate challenging conversations and prevent conflicts. Explore the significance of empathetic communication in understanding emotions and providing support. Express gratitude towards listeners and offer promotions for other iHeart Media podcasts.

Learn how to turn shallow small talk into meaningful conversations by asking open-ended questions. Get insights from Charles Duhigg's Super Communicators on fostering deeper connections through thoughtful communication.

Explore strategies to enhance phone usage by engaging in quality content and meaningful activities, moving away from aimless scrolling to more fulfilling interactions and experiences

Discover how setting a bedtime as an adult can improve morning productivity and decision-making. Get practical tips and ideal bedtime calculations for a more restful and productive day.

Learn how to break the snooze button habit by being honest about waking up time, changing your environment, and planning enjoyable morning activities. Find out the importance of excitement and getting enough sleep. Get tips for going to bed early and connect with others to share time management strategies.

Exploring the benefits of traveling with only a carry-on luggage for a hassle-free experience. Personal insights shared on the convenience and flexibility compared to checked bags. Wrapping up with sponsor messages.

Infuse daily routines with playful activities for a happier life. Discover benefits like reducing stress, boosting happiness, and strengthening social bonds by incorporating play into your daily routine.

Delve into the concept of sales and whether they truly save money. Learn the importance of prioritizing genuine desire over price considerations when making purchases. Explore how awareness of pricing ranges can empower informed decision-making.

In this podcast, the speaker discusses the importance of adding a little extra effort each day to stay on track and reach your goals. They share insights on overcoming setbacks and maintaining consistency in daily practices, using the example of committing to listen to all works of JS Bach. The message is clear - small sustainable adjustments can lead to significant progress in various areas of life.

Learn how to manage work interruptions efficiently by choosing interruptible tasks, especially when dealing with kids at home. Prioritize tasks like email processing and bill payments during interruptible periods to optimize work efficiency and avoid frustration.