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Before Breakfast

Latest episodes

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May 9, 2025 • 4min

Chase rainbows

Discover the magic in the mundane as hosts encourage listeners to appreciate natural beauty around them. They explore how simple moments can create extraordinary connections and inspire awe. Tune in for tips on transforming everyday experiences into cherished memories!
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10 snips
May 8, 2025 • 5min

Consider me a friend

Discover the art of expanding your social circles by openly expressing your desire for stronger friendships. Learn practical tips for initiating and nurturing valuable connections, fostering a supportive community. Plus, explore the significance of maximizing your time while embracing joy, with a whimsical invitation to uncover the magic of experiences at Walt Disney World.
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54 snips
May 7, 2025 • 26min

Managing up, with Melody Wilding

Melody Wilding, a career expert and author of "Managing Up," shares her insights into effectively navigating professional relationships. She discusses how understanding leadership priorities can enhance workplace productivity. Melody emphasizes the importance of self-awareness and communication styles in managing up. With practical tips on aligning expectations with managers and establishing boundaries, she provides strategies to boost personal productivity. Humorously, she compares adult choices to those faced by toddlers, reminding us of the lighter side of decision-making.
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May 6, 2025 • 5min

Consolidate your meetings

Learn how to boost your productivity by strategically consolidating meetings. Discover the benefits of scheduling time-specific meetings to create uninterrupted blocks for deep work. The discussion highlights the importance of focusing meetings on key issues that truly matter, ensuring every minute is valuable. Plus, get tips on how to engage participants effectively by inviting feedback and questions to enhance meeting outcomes.
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May 5, 2025 • 6min

Reduce your toggling tax

Explore how frequent task switching, known as toggling tax, can diminish productivity. Discover research-backed strategies to minimize distractions and enhance focus at work. Learn the importance of scheduled communication times to combat mental fatigue and boost overall efficiency. This insightful discussion emphasizes the benefits of intentional attention management for better working habits.
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May 4, 2025 • 6min

Second Cup: Let 'Best of' lists guide you

Explore how curated 'best of' lists can elevate your leisure time! Discover the joy of mindful screen consumption and the value of personal preferences in entertainment choices. Learn how expert recommendations can enhance your enjoyment of movies, TV shows, and books. Plus, connect with others on social media to share tips and insights for a more fulfilling and engaging experience. Perfect for those looking to maximize their relaxation moments!
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May 3, 2025 • 5min

Second Cup: For not to

Discover the true meaning of hospitality as insights from Danny Meyer reveal how prioritizing guest experiences can transform service. Learn about a unique fashion brand that combines comfort with style, featuring an innovative nap dress that celebrities adore. With a focus on versatility, this brand offers something for everyone while giving listeners an exciting discount. It's a delightful mix of warm welcomes and fashionable flair!
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May 2, 2025 • 5min

Don't curb your enthusiasm

Expressing excitement about your passions can deepen connections with others. The importance of direct communication in achieving personal and professional goals is emphasized, highlighting how clarity fosters support. Embracing your enthusiasm and being upfront about your desires, despite differing opinions, is celebrated as courageous. The conversation leaves listeners with a hopeful perspective on the possibilities that come from sharing their true interests.
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12 snips
May 1, 2025 • 5min

Today isn't the only day

A bigger project can be spread over quite a whileSee omnystudio.com/listener for privacy information.
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12 snips
Apr 30, 2025 • 26min

How to tell your story, with Lisa Camooso Miller

Communications expert Lisa Camooso Miller shares how to raise your profile and get things doneSee omnystudio.com/listener for privacy information.

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