Before Breakfast cover image

Before Breakfast

Latest episodes

undefined
Nov 24, 2024 • 5min

Second Cup: Thank you for bringing that to my attention

Explore the art of graciously acknowledging feedback, turning criticism into constructive dialogue. Discover how the simple phrase 'Thank you for bringing that to my attention' can enhance workplace interactions. Plus, delve into innovative ways to boost mental health while enjoying coffee. An app designed for managing depression and a specialty coffee service that customizes brewing methods offer refreshing solutions for both mind and palate.
undefined
Nov 23, 2024 • 6min

Second Cup: How to split the holidays

Discover creative solutions for navigating holiday splits between families. Learn how to create a unique family celebration day that fosters inclusivity and minimizes scheduling conflicts. Explore the benefits of postponing holiday festivities to deepen family connections and avoid the post-holiday slump. The focus shifts from traditional celebrations to stress-free gatherings centered on relationships and personal well-being.
undefined
Nov 22, 2024 • 4min

It's always morning somewhere

Explore the freedom of managing your time as you choose! With light-hearted anecdotes, discover how personal preferences can supersede outdated norms. Dive into innovative solutions for mental health with the Rejoin app, designed for those battling depression. Plus, enhance your daily brew with Trade Coffee, a service that delivers freshly roasted beans right to your door. It's a blend of humor and practical advice to elevate your morning routine!
undefined
Nov 21, 2024 • 5min

Host a friend-of-a-friend gathering

Explore the joy of hosting friend-of-a-friend gatherings to expand your social network. Discover how these casual events can help you meet new people while deepening connections with old friends. Gain practical tips for organizing these gatherings and learn how shared experiences can make introductions easier and more enjoyable. Dive into the benefits of enriching your social circle in an engaging and relaxed atmosphere!
undefined
Nov 20, 2024 • 25min

Think big about your future career, with Maya Gudka

Maya Gudka, an executive coach specializing in leadership development, shares her insights on elevating your career. She emphasizes the importance of identifying unique strengths and creating a solid vision to navigate career stagnation. Maya also discusses leveraging personal influencing styles to forge authentic workplace relationships. Moreover, she offers strategies for mastering high-stakes meetings and managing professional pressure, ensuring you maintain composure and increase productivity. Tune in for practical tips that can transform your career journey!
undefined
Nov 19, 2024 • 5min

You don't always have to go digital

In a world dominated by screens, the charm of paper planning shines brightly. Discover how physical planners can boost your ability to manage tasks and provide a gratifying sense of accomplishment. The discussion encourages embracing tangible tools, highlighting their unique advantages in organizing your complex life. Tune in to appreciate the joy and simplicity that comes from stepping away from digital distractions for a moment.
undefined
Nov 18, 2024 • 5min

Planning is like GPS

Planning is likened to GPS navigation, guiding you toward your goals. It's essential to have a flexible approach, allowing for unexpected changes in direction. The journey may present obstacles, but these can enrich your experiences rather than detract from them. Balancing spontaneity with a clear course can enhance your overall journey.
undefined
Nov 17, 2024 • 6min

Second Cup: Plan your lunches

Transform your midday meals with creative lunch planning! Discover healthy ideas that not only nourish your body but also enhance social connections at the office. Learn strategies to tackle common lunchtime challenges, utilize leftovers, and prepare quick, nutritious options. Elevate your lunch breaks and make them a highlight of your day!
undefined
Nov 16, 2024 • 6min

Second Cup: See the light

Discover how to embrace winter light to boost your mood and energy. Learn practical tips for getting outdoors to fight off the winter blues. Explore strategies for optimizing your schedule to soak up precious sunlight. Join in on discussions about wellness benefits and even coffee subscriptions for that extra pick-me-up!
undefined
Nov 15, 2024 • 6min

What's on your holiday fun list?

Embrace the holiday spirit by crafting a festive fun list! Discover the joy of prioritizing activities that bring delight while allowing room for spontaneity. Learn how to plan around special events like Christmas Eve services and Breakfast with Santa. The conversation inspires creativity and flexibility, encouraging listeners to share their own holiday traditions. Make this season unforgettable without the stress!

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode