

Before Breakfast
iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Mentioned books

Jul 8, 2025 • 4min
Make a pilgrimage
Explore the significance of personal pilgrimages and how they enrich our sense of purpose. Discover how visiting meaningful places can transform travel into impactful experiences. The speaker shares inspiring examples that encourage listeners to connect deeply with locations that resonate with them. Uncover the potential of these journeys to create lasting memories and enhance downtime, making every trip more than just a getaway.

Jul 7, 2025 • 5min
You drive a car, not a time machine
Time management is a crucial skill, and many underestimate how long tasks really take. Participants in a time-tracking challenge provide eye-opening insights on scheduling. The discussion dives into common pitfalls of time estimation, which often lead to frustration and undermining plans. Realistic planning is highlighted as the key to effective schedule management, urging listeners to acknowledge their physical limitations when mapping out their day.

Jul 6, 2025 • 5min
Second Cup: Spoil the surprise
The discussion emphasizes the crucial role of clear communication in professional settings. It explores how being straightforward minimizes confusion and enhances understanding. Listeners learn the importance of stating intentions clearly from the very beginning to boost productivity. The conversation highlights how directness can significantly reduce misunderstandings during meetings and interactions, leading to more effective collaboration.

Jul 5, 2025 • 6min
Second Cup: Green your space
Discover how bringing plants into your workspace can boost your mood and reduce stress. The discussion highlights the benefits of low-maintenance houseplants like succulents and snake plants, making it easy for anyone to enhance their environment. Personal stories and scientific insights illustrate how greenery can create a happier, more inviting atmosphere. Plus, learn how fostering plant care can encourage teamwork and collaboration among colleagues for a more vibrant workplace.

Jul 4, 2025 • 5min
Pick your long weekend leisure
Discover how to make the most of your long weekends by thoughtfully choosing your leisure activities. Embrace fulfilling pursuits like reading or creative projects instead of falling into mindless screen time. Explore enjoyable options such as gaming, streaming, or attending events. Transform your perception of free time into a period of intentional relaxation and enjoyment!

Jul 3, 2025 • 4min
Nobody told me that
Explore how asking the right questions at work can boost job satisfaction and awareness. Discover insights from Tessa West's 'Job Therapy' that reveal unexpected surprises in various roles. Delve into the concept of the hidden curriculum as a tool for navigating new ventures, be it jobs or schools. Learn the importance of sharing experiences to help others transition more smoothly in their personal and professional lives.

11 snips
Jul 2, 2025 • 25min
Making midlife pivots, with The Frugal Girl
Discover the inspiring journey of midlife reinvention as a blogger shares her transformative experiences. From homeschooling to pursuing a nursing career, she highlights adaptability and the power of community. Practical tips on effective lunch packing and time management shine a light on balancing new challenges. The conversation digs into financial passions and finding joy in niches, while discussing the importance of self-care and flexible routines in the demanding nursing field. Embrace change and opportunities with renewed enthusiasm!

4 snips
Jul 1, 2025 • 5min
Just put in the time
Discover the importance of making time for long-term projects well ahead of deadlines. Consistent time investment is key to meaningful progress and creative breakthroughs. Learn how effective planning and scheduling can keep your ideas alive, even when immediate tasks seem more urgent. Dive into strategies that can help you balance short-term demands with your ambitions for future success.

Jun 30, 2025 • 5min
Offer 3 options
Discover how offering three scheduling options can boost communication and relationships. Learn to align personal preferences for better planning efficiency. Plus, explore affordable weight loss strategies using telehealth, with insights on the advantages of Wagovi over Ozempic. Take charge of your health with accessible online solutions!

Jun 29, 2025 • 6min
Second Cup: All opposed should offer ideas
This discussion emphasizes the power of constructive feedback over mere complaining. Listeners learn how to present reasonable alternatives in workplace decisions. The challenges of introducing new ideas in community planning are explored, particularly in traditions like the 4th of July. It advocates for teamwork and understanding to overcome resistance to change. Lastly, the importance of pairing critiques with solutions is highlighted, encouraging active participation and social media engagement for sharing insights.