
Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Latest episodes

12 snips
Apr 30, 2025 • 26min
How to tell your story, with Lisa Camooso Miller
Communications expert Lisa Camooso Miller shares how to raise your profile and get things doneSee omnystudio.com/listener for privacy information.

Apr 29, 2025 • 4min
Choose your Joneses
Explore the dangers of comparing yourself to the wrong people and discover the power of choosing role models aligned with your values for personal growth. Dive into the world of subscription services, highlighting their convenience and ease, especially with Walmart's delivery options. Plus, learn about the rise of stylish comfort wear with Hill House Home's popular nap dress, catering to relaxation for everyone.

Apr 28, 2025 • 4min
Plug into an existing group
Discover how to effortlessly build your social life by tapping into established groups. Learn how joining communities with shared interests can foster meaningful friendships. Uncover strategies to enhance your productivity through collective engagement. Embrace the power of existing networks to enrich your life and achieve your goals. Make connections that matter and enjoy quicker social interactions without starting from scratch!

9 snips
Apr 27, 2025 • 6min
Second Cup: Something active, something creative
The hosts discuss how balancing physical activity and creative pursuits can enrich daily life. They share personal anecdotes about fostering these interests in their children. The conversation emphasizes a household rule that promotes both athletic endeavors and artistic hobbies for better well-being. Listeners are encouraged to embrace a variety of hobbies to boost fulfillment and improve social connections. Overall, it's a celebration of living an active and creative lifestyle that can lead to personal growth and happiness.

Apr 26, 2025 • 5min
Second Cup: 1000 gestures
Discover the transformative power of small, thoughtful gestures in everyday life. Learn how just three kind actions a day can create a ripple effect in your personal and community culture. Engage with the show by sharing tips and questions, while also exploring convenient sponsorships that aim to enhance your daily routines. It's a refreshing take on how little acts can lead to significant change!

5 snips
Apr 25, 2025 • 4min
You don't have to branch out
Discover the joy of sticking to what you love and embracing familiar routines for true contentment. Explore how convenience shapes our lives, particularly through subscription services that simplify home management. Hear about the stylish versatility of popular brands like Hill House Home, appealing to all ages with their trendy nap dresses and comfortable home goods. Enjoy a celebration of comfort and personal preferences without the pressure to constantly branch out.

Apr 24, 2025 • 5min
Look to the past to shape the present
Youthful interests might suggest what you'd enjoy doing nowSee omnystudio.com/listener for privacy information.

6 snips
Apr 23, 2025 • 25min
Productive procrastination, with Jorge Cham
Jorge Cham, a cartoonist renowned for PhD Comics and host of the Science Stuff podcast, dives into the art of productive procrastination. He reveals how intentional delays can actually spark creativity and enhance efficiency. Jorge also reflects on his fascinating career shift from robotics to cartooning, debunking common myths along the way. The conversation touches on essential routines for productivity, the surprising biology behind cryogenics, and the creative process behind crafting comics from everyday experiences.

6 snips
Apr 22, 2025 • 5min
Plan and reflect together
Discover the power of reflection in planning for a more productive life. Regularly reviewing past priorities can sharpen your focus and boost mindfulness. Learn how understanding task durations helps set realistic expectations for future commitments. Uncover strategies to enhance decision-making and time management through integration of reflection into your planning routine. Transform stress into clarity as you navigate your tasks more effectively.

6 snips
Apr 21, 2025 • 4min
Don't contaminate your leisure time
Discover how small tasks shouldn't intrude on your relaxation. Learn strategies to balance productivity with personal downtime. Hear tips on managing to-do lists to prioritize your leisure without distractions. Embrace the power of compartmentalization to reclaim your leisure time and enhance your overall well-being!