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Before Breakfast

Latest episodes

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Dec 3, 2024 • 4min

Every other year can work too

Traditions can thrive even if they don't happen every year. Flexibility in holiday celebrations allows for meaningful moments, even during busy times. Alternating years for certain customs can keep the festivities fresh and enjoyable. The focus is on creating lasting memories rather than strict adherence to a yearly schedule.
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10 snips
Dec 2, 2024 • 6min

Go in search of lost time

Dive into the art of reclaiming lost time with practical strategies to boost your productivity. Discover how tracking daily activities can help pinpoint time drains. Uncover ways to prioritize joy and personal enrichment, like rediscovering the pleasure of reading. Learn to actively seek and share moments that enhance your life, turning fleeting minutes into memorable experiences.
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12 snips
Dec 1, 2024 • 5min

Second Cup: Make space for goal setting

Explore the art of thoughtful goal setting and the importance of dedicating time to identify your aspirations. Discover practical strategies for breaking down your goals into manageable tasks. Learn how technology, like the FDA-approved Rejoin app, can enhance your time management and mental health. Plus, delve into the Purple Leash Project, which supports domestic abuse survivors with pets, highlighting how compassion and innovation can create positive change.
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16 snips
Nov 30, 2024 • 7min

Second Cup: Think could, not should

The discussion kicks off with a lighthearted story about a child's view on marketing. It then dives into the transformative power of adopting a 'could' mindset over the burdensome 'should.' Listeners are encouraged to explore personal choices, emphasizing that experimentation leads to goal achievement. The conversation weaves in practical solutions for life's challenges, urging a selective approach to advice. Mental health support and coffee brewing tips also sneak into this engaging and thought-provoking dialogue.
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5 snips
Nov 29, 2024 • 4min

Look with new eyes

Discover how a fresh perspective can illuminate overlooked errors in your work. Practical strategies for revising with clarity can save valuable time. Dive into innovative mental health solutions, including a groundbreaking app for treating depression. Plus, explore a unique coffee subscription service that elevates your home brewing experience with specialty blends delivered right to your door.
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Nov 28, 2024 • 5min

Be ready to block out the world

Discover how to achieve tranquility in noisy environments by curating your soundscape. Learn practical tips for using headphones and white noise apps to enhance focus and relaxation. Explore strategies for boosting well-being and managing your daily routine effectively. The discussion also highlights engaging ways to incorporate mental health practices into your lifestyle. Prepare to block out distractions and improve your overall quality of life!
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9 snips
Nov 27, 2024 • 27min

Stay financially sane, with Joel and Matt

Joel Larsgaard and Matt Altmix, co-hosts of How to Money, share their financial wisdom to help listeners navigate holiday spending. They discuss the importance of morning routines for productivity and the need for budgeting to avoid overspending during the festive season. Listeners are encouraged to reflect on past spending habits and set financial goals for the New Year. The duo also emphasizes reassessing unnecessary expenses, managing subscriptions, and balancing personal time for improved mental wellness. It's an insightful guide to financial sanity!
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Nov 26, 2024 • 4min

Text your response

Discover how to spread holiday cheer through thoughtful texts, perfect for those bypassing traditional cards. Explore effective ways to maintain connections and plan for future greetings. Dive into innovative solutions for mental health with the Rejoin app, designed to support adults facing depression. Plus, learn about Trade, a service connecting coffee lovers with specialty roasters to elevate your home coffee experience.
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Nov 25, 2024 • 5min

Record the gifts of Christmas past and present

Discover the art of tracking your holiday gifts to enhance the gifting experience. Learn how keeping a record not only prevents duplicates but also sparks fresh ideas. Explore strategies for stress-free holiday planning by reflecting on past gifts and creating a thoughtful list early on. These practical insights can transform your holiday season into a more joyful occasion!
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Nov 24, 2024 • 5min

Second Cup: Thank you for bringing that to my attention

Explore the art of graciously acknowledging feedback, turning criticism into constructive dialogue. Discover how the simple phrase 'Thank you for bringing that to my attention' can enhance workplace interactions. Plus, delve into innovative ways to boost mental health while enjoying coffee. An app designed for managing depression and a specialty coffee service that customizes brewing methods offer refreshing solutions for both mind and palate.

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