Before Breakfast Second Cup: Switch up your exercise routine
Nov 1, 2025
Switching up your exercise routine can keep motivation high. Explore the benefits of variety, from running streaks to mixing strength training, biking, and hiking. Adapt workouts to seasonal changes and discover new activities like spinning or swimming. Try different types of runs within the same sport to maintain freshness. Planning workouts in advance and making them social can enhance the experience. Remember, it's all about finding what you enjoy, ensuring you stick with it long-term!
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Rotate Your Workouts Weekly
- Switch up your exercise routine to keep workouts mentally engaging and physically challenging.
- Plan weekly workouts ahead, consider weather, and choose activities that feel interesting.
From 1,100-Day Running Streak To Variety
- Laura ran every single day for three years, totaling about 1,100 consecutive days.
- She now runs 3–4 times weekly and fills other days with biking, hiking, and trainer sessions.
Match Activities To The Seasons
- Use seasonal opportunities to swap activities when weather changes make your usual exercise less appealing.
- Try spinning, swimming, or indoor classes instead of outdoor runs in extreme weather.