Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Latest episodes
Jul 6, 2024 • 5min
Second Cup: Commute with a friend
Learn how commuting with a friend can turn a mundane part of your day into a meaningful experience, boosting relationships and well-being.
Jul 5, 2024 • 5min
Don't decide hungry
Learn about the negative impact of making decisions when hungry, the HALT acronym, and how carrying snacks can help improve decision-making by avoiding impulsivity.
Jul 4, 2024 • 5min
Once is an emergency
Learn how to distinguish between one-off emergencies and systemic issues, and how to optimize systems to handle recurring problems efficiently. Tackling the root of the problem can reduce stress and make a difference.
Jul 3, 2024 • 4min
One tip for working with you
Learn how sharing work habits and tips in a new team can boost efficiency and teamwork. Find out how asking team members to share their work preferences can strengthen team relationships and create a more cohesive working environment.
4 snips
Jul 2, 2024 • 6min
Limit the stacks of stuff
Learn how to simplify your life by limiting the stacks of stuff in your space. Find out how clutter accumulates and the importance of clearing off surfaces to reduce clutter. Hear personal experiences and tips for decluttering your home.
Jul 1, 2024 • 5min
Old photos make for good scrolling
Discover the joy in reminiscing by scrolling through old photos, a soul-refreshing alternative to mindless social media consumption.
Jun 30, 2024 • 5min
Second Cup: Routines are like a rose garden
Exploring the importance of tending to routines, adjusting them as life changes. Podcast host promotes listener engagement and other iHeartRadio shows. Advertisements for Puerto Rico tourism and Hyundai Santa Fe's family-friendly features.
Jun 29, 2024 • 5min
Second Cup: Indulge in a vacation food
Explore the significance of connecting memories of vacations with specific food items to elevate experiences. Discover the joy of indulging in special vacation foods and how it creates lasting memories. Stay connected with the podcast and learn about AI writing capabilities.
Jun 28, 2024 • 6min
How to make a work BFF
Learn how having a work best friend can improve job satisfaction and overall happiness. Get tips on building meaningful relationships with colleagues and creating social bonding opportunities. Explore Gallup's suggestions for leaders to encourage workplace friendships.
Jun 27, 2024 • 5min
Celebrate your work BFF
The podcast discusses the importance of work best friends and their positive impact on engagement, productivity, and overall work satisfaction. Tips are shared on nurturing these relationships and valuing them in the workplace. It also touches on household odor elimination tips and the benefits of having a work best friend for both you and your employer.
