Before Breakfast
Remember to enjoy yourself
Dec 10, 2024
Discover the importance of putting fun on your to-do list! The discussion highlights ways to prioritize personal enjoyment, especially during the busy holiday season. Listeners are encouraged to integrate joyful activities into their schedules, ensuring happiness amidst responsibilities. By making time for fun, you'll find a better balance and a more fulfilling holiday experience.
04:17
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Quick takeaways
- The new Rejoin app represents a significant advancement in mental health care by providing FDA-authorized support for managing depression symptoms.
- Prioritizing personal enjoyment during the holiday season through a 'fun list' helps counteract stress and enhances overall well-being.
Deep dives
Innovative Approach to Treating Depression
A new prescription app called Rejoin has emerged as a breakthrough for adults aged 22 and older with major depressive disorder, allowing users to manage their symptoms through their phones. This app is notable for being the first and only FDA-authorized app designed specifically to treat depression symptoms, and it is intended to complement existing antidepressant medications rather than replace them. Users are encouraged to consult their healthcare providers for proper guidance and are reminded to seek immediate help if their symptoms worsen. This innovative approach highlights a growing trend toward utilizing technology in mental health treatment, making support more accessible for those in need.
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