
Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Latest episodes

Aug 22, 2024 • 4min
Read the free sample
Discover how free eBook samples can transform your reading habits. Learn the perks of exploring new genres and authors without any risk. Embrace the convenience of eBook apps to unlock hidden literary gems during your downtime. This journey encourages a spirit of adventurous reading, turning idle moments into enriching experiences.

Aug 21, 2024 • 5min
An outfit includes your shoes
Discover how shoes play a crucial role in elevating your outfit. Personal anecdotes reveal the importance of thoughtful coordination. The conversation highlights how meticulous fashion planning reflects deeper life principles, emphasizing cohesiveness and attention to detail. Don't underestimate the power of the right pair of shoes!

Aug 20, 2024 • 4min
If you like it, buy another
This discussion dives into the surprising benefits of duplicating your favorite items. Personal stories reveal how having backup jeans and shoes can simplify your daily routine. It highlights the convenience and clarity that comes with fewer choices, helping to declutter your wardrobe. Sometimes, owning more of what you love enhances the enjoyment of those beloved possessions!

Aug 19, 2024 • 4min
Many hands do make light work
Teamwork can transform household chores from tedious tasks into fun bonding experiences. Sharing responsibilities not only saves time but also strengthens family relationships. The discussion emphasizes viewing chores as opportunities for connection rather than burdens, highlighting the joy and efficiency of working together.

Aug 18, 2024 • 6min
Second Cup: If you buy it, will you use it
Explore the pitfalls of aspirational purchases and how they often fail to spark real lifestyle changes. Discover the 'Habit first, then buy' principle to determine if a purchase aligns with your habits. Learn how assessing existing routines can influence the potential use of new items. Delve into practical considerations for hobbies like snorkeling or home workouts, gaining insights on making smarter buying decisions that truly support your lifestyle.

Aug 17, 2024 • 6min
Second Cup: Capture your shower ideas
Ever had a brilliant idea in the shower? This discussion dives into techniques for capturing those spontaneous thoughts before they vanish. It emphasizes the power of reflection and encourages a structured approach to processing ideas. Discover how to enhance your creativity by creating dedicated time to collect and analyze your fleeting moments of inspiration.

Aug 16, 2024 • 5min
Take a pocket pause
Discover the transformative power of tiny breaks, dubbed 'pocket pauses.' These short intervals serve as essential oases in our busy schedules. Learn how such moments can enhance your well-being and bring mindfulness into your day. It’s all about cherishing the small things that rejuvenate your mind and spirit.

Aug 15, 2024 • 6min
Strengthen the story
Learn how to craft a unique personal narrative that can help students navigate the competitive college admissions process. Discover strategies to enhance your story through meaningful projects that make you stand out. The conversation also dives into the power of storytelling during career transitions, illustrating how a relatable narrative can significantly impact your growth. Uncover ways to make your next steps resonate by aligning them with your personal story.

Aug 14, 2024 • 4min
Share a subscription
Discover the perks of sharing subscriptions to cut costs and enhance experiences. Learn how splitting a beauty box between family members can lead to more than just savings—it fosters connection and accountability. Embrace an open mindset to see where these shared benefits can lead!

Aug 13, 2024 • 5min
Mediocre ideas can lead to good ones
Explore the power of mediocre ideas in fueling creativity. Learn how embracing every thought can spark innovative solutions. Discover the freedom in brainstorming without judgment. See how connecting seemingly simple concepts can lead to exceptional breakthroughs.