Before Breakfast
Breaking big goals into small steps, with Lisa Bilyeu
Jan 29, 2025
Lisa Bilyeu, co-founder of Quest Nutrition and president of Impact Theory, shares her journey of building confidence and resilience. She emphasizes the power of breaking big goals into small, actionable steps. Lisa discusses how daily habits can foster personal growth and the importance of commitment in achieving significant milestones. She also highlights self-care and supportive communities as key elements in nurturing relationships and empowering others, particularly young girls through inspiring projects.
27:51
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Quick takeaways
- Building confidence requires breaking down big goals into manageable steps, enabling individuals to take consistent action and overcome self-doubt.
- Adapting daily routines and nurturing community relationships are essential for personal growth and maintaining well-being throughout different life stages.
Deep dives
The Journey to Building Confidence
Building confidence is a gradual process that resembles developing a muscle; it requires consistent action and commitment. The speaker emphasizes the importance of setting clear, actionable goals to forge a path toward confidence. For example, if the goal is to create a YouTube channel, breaking that ambition into micro-steps—like filming oneself for just one minute—can transform the daunting task into manageable actions. By recognizing that emotions and self-doubts can obstruct progress, one can develop strategies to maintain focus and actively work towards achieving set goals.
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