Before Breakfast Breaking big goals into small steps, with Lisa Bilyeu
28 snips
Jan 29, 2025 
Lisa Bilyeu, co-founder of Quest Nutrition and president of Impact Theory, shares her journey of building confidence and resilience. She emphasizes the power of breaking big goals into small, actionable steps. Lisa discusses how daily habits can foster personal growth and the importance of commitment in achieving significant milestones. She also highlights self-care and supportive communities as key elements in nurturing relationships and empowering others, particularly young girls through inspiring projects.
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Building Confidence
- Identify a specific goal and break it down into smaller, manageable steps.
- Focus on taking daily micro-steps towards your goal to build confidence.
Overcoming Negative Habits
- Identify habits and behaviors that hinder your progress towards your goals.
- Develop strategies and plans to overcome these obstacles and replace them with productive actions.
Adapting Morning Routines
- Lisa Bilyeu modified her morning routine to prioritize self-care by cuddling her puppies before going to the gym.
- She adapted her routine based on her current needs and feelings, demonstrating the importance of flexibility.