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Before Breakfast
Schedules, routines, and more with Dr. Gillian Goddard
Jan 22, 2025
Dr. Gillian Goddard, a practicing endocrinologist in New York City and author of The Hot Flash newsletter, discusses effective time management by viewing life through a weekly lens. She shares insights on balancing her dual career in medicine and writing while emphasizing structured routines and setting goals. The conversation explores innovative mental health tools, community engagement, and the importance of planning content for podcasts. Gillian also touches on her passion for music and the little joys of life, like favorite coffee mugs.
26:43
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Quick takeaways
- Dr. Gillian Goddard emphasizes the importance of viewing schedules on a weekly basis to balance professional and personal responsibilities effectively.
- The podcast discusses the innovative Rejoin app, which aids adults with major depressive disorder in managing symptoms through FDA-approved technology.
Deep dives
Innovative Approach to Treating Depression
A new prescription app called Rejoin allows adults aged 22 and older with major depressive disorder to manage their symptoms through their phones. This app is notable for being the first and only one approved by the FDA specifically for treating depression symptoms, and it is intended to complement existing antidepressant medications rather than replace them. Users are advised to follow their healthcare provider's directions when using the app and to seek immediate help if symptoms worsen. This approach highlights the growing trend of utilizing technology in mental health treatment.
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