Before Breakfast Schedules, routines, and more with Dr. Gillian Goddard
28 snips
Jan 22, 2025 Dr. Gillian Goddard, a practicing endocrinologist in New York City and author of The Hot Flash newsletter, discusses effective time management by viewing life through a weekly lens. She shares insights on balancing her dual career in medicine and writing while emphasizing structured routines and setting goals. The conversation explores innovative mental health tools, community engagement, and the importance of planning content for podcasts. Gillian also touches on her passion for music and the little joys of life, like favorite coffee mugs.
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Focused Morning Work
- Plan specific work tasks for focused morning hours.
- Avoid deciding what to do after waking up.
Minimizing Interruptions
- Jillian Goddard posts signs around her house during important meetings.
- This minimizes interruptions from her children returning from school.
Weekly View of Balance
- Think of work-life balance in terms of a week, not just individual days.
- This helps accommodate varying schedules and commitments.