Dr. Gillian Goddard, a practicing endocrinologist in New York City and author of The Hot Flash newsletter, discusses effective time management by viewing life through a weekly lens. She shares insights on balancing her dual career in medicine and writing while emphasizing structured routines and setting goals. The conversation explores innovative mental health tools, community engagement, and the importance of planning content for podcasts. Gillian also touches on her passion for music and the little joys of life, like favorite coffee mugs.

Dr. Gillian Goddard, a women's health expert, discusses birth control post-reproductive years. Topics include hormones, IUDs, and surgeries. Explore risks, benefits, and trade-offs of contraception options in the long-term.

Dr. Gillian Goddard, an NYC-based endocrinologist, discusses perimenopause, late reproductive years, contraception at 40+, weight gain, estrogen + dementia, and more. Laura and Sarah answer a listener query about charitable giving. They also cover selecting the right cause to support and investing in private companies. The hosts briefly discuss perimenopause and upcoming content on work-life balance.