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Beautifully Complex

Latest episodes

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Aug 22, 2024 • 33min

278: Helping Kids on the Spectrum Transition to Adulthood, with Shannon Urquiola

Navigating the transition to adulthood with your neurodivergent child can be overwhelming and fraught with uncertainties. In this episode of Beautifully Complex, my guest, Shannon Urquiola and I explore the critical aspects of preparing kids on the spectrum for adulthood, addressing common pain points like guardianship, financial planning, SSI, and vocational rehabilitation. You'll gain insights into crucial legal processes and the importance of starting early, as well as practical tips for ensuring your child’s needs are met.From understanding the guardianship process and navigating Social Security benefits to involving vocational rehab in IEP meetings, this episode covers the essential elements you need to consider. Shannon shares strategies to prepare your child for independence, highlights from her own experiences, and the importance of detailed documentation and early planning.By focusing on these key elements, you can better understand the steps needed to support your child’s journey into adulthood. Tune in to learn how to manage the emotional and logistical challenges and discover resources that can make this transition smoother for both you and your child. Don't miss this information-packed episode that provides valuable tools and encouragement for parents and guardians.Subscribe, share, and gain peace of mind knowing you're not alone in this journey.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
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Aug 15, 2024 • 27min

277: Redefining ADHD for Neurodivergent Kids, with Elly Both

Join Elly Both, an author and advocate for neurodivergent kids, as she shares her inspiring journey of being diagnosed with ADHD later in life. She explores how traits like hyperfocus and creativity can be seen as superpowers for children. Elly discusses practical strategies for parents to communicate positively with their children, helping them embrace their unique strengths. Through empowering storytelling and engaging literature, she inspires families to nurture self-esteem and recognize the greatness in their kids.
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Aug 8, 2024 • 33min

276: Executive Function Rundown, with Seth Perler, M.Ed.

Feeling frustrated by your child's disorganization, falling grades, and struggles with time management? Tune in to this episode of Beautifully Complex, where Seth Perler, M.Ed. and I explore the crucial role of executive function skills in your child or teen's life. Seth likens these skills to learning guitar chords — they're not innate, but they can be developed with consistent practice. He offers heartfelt, practical advice for parents and educators to recognize and support kids facing EF challenges, emphasizing the importance of personalized strategies and compassionate understanding.Discover how improving executive function skills can significantly impact your child's brain development and overall success. Seth shares valuable insights on the influence of environmental factors and the need for supportive systems at home and school. Join us in redefining success and finding hope for a brighter future for your complex kid.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
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Aug 1, 2024 • 32min

275: Starting Scared, with Chrysty Lockhart

Are you tired of letting fear hold you back? The key to moving beyond that is turning what you view as failure into stepping stones to success. And you can teach your kids the same. In this episode of Beautifully Complex, I’m joined by Chrysty Lockhart, who shares her transformative journey from fearful to learning to push forward despite the fear. She emphasizes the importance of pushing through discomfort, offering valuable insights into embracing the mindset that failure moves us closer to success. Through heartfelt conversations, you'll learn how to build resilience, develop perseverance, and why stepping out of your comfort zone can lead to growth and joy.Moreover, this episode explores the art of balancing personal identity with parenting, especially as a parent of neurodivergent kids. We candidly discuss maintaining self-care, letting go of perfectionism, and the impactful role of emotional regulation in creating a harmonious home. With our personal stories and practical advice, you'll find encouragement to face challenges head-on, fostering a more empathetic and psychologically informed approach to parenting. This episode is a treasure trove of inspiration for anyone looking to overcome fear, find joy in challenging times, and create a positive environment for themselves and their family.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
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Jul 25, 2024 • 47min

274 Looking at Behavior Both Inside and Out, with Gabriele Nicolet, MA, CCC-SLP

Gabriele Nicolet, a seasoned speech therapist and parent coach, shares insights on understanding children's behavior through both behavioral and neurophysiological lenses. She discusses how to validate kids' feelings without losing control during tough moments, emphasizing co-regulation methods. The conversation also covers the importance of low-demand parenting and the link between hydration and emotional well-being. Gabriele highlights the need for empathy, self-advocacy in children, and offers relatable stories that illuminate these crucial parenting dynamics.
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Jul 18, 2024 • 43min

273: Getting Stuck in a Loop with Sarah Wayland, Ph.D.

In this enlightening discussion, Sarah Wayland, Ph.D., an expert on repetitive behaviors in children and young adults, dives deep into the intricacies of looping behaviors and their roots in neurological factors. She shares invaluable strategies for parents, emphasizing how understanding these patterns can foster emotional regulation. The talk highlights the importance of gentle redirection and environmental adjustments to help break the cycle of anxiety-driven behaviors. Listeners gain insights into enhancing communication and breaking emotional loops, making it a must-listen for supporters of neurodivergent individuals.
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Jul 11, 2024 • 28min

272: What Does Anger Tell Us?, with Dr. Lori Desautels

In this insightful conversation, Dr. Lori Desautels, an expert in applied educational neuroscience, unpacks the complexities of anger in neurodivergent children. She explains how anger often stems from a dysregulated nervous system and underlying emotions like fear and anxiety. Discover practical strategies for adult emotional regulation and the importance of grounding techniques. Dr. Desautels highlights the benefits of predictable routines and calming practices, empowering parents and educators to nurture deeper connections and equip children with self-regulation skills.
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Jun 26, 2024 • 49min

271: ADHD and Dads: Creating the Fatherhood You Crave, Larry Hagner

Larry Hagner, founder of the Dad Edge podcast and father of four, shares his journey of parenting with ADHD in a heartfelt discussion. He offers tips on building connections through empathy and open-ended questions. Larry emphasizes the importance of advocating for personalized education in a rigid system while reflecting on his regrets about pressuring his son. The conversation highlights creating supportive communities where fathers can embrace authenticity and vulnerability—crucial aspects of navigating the complexities of parenting children with ADHD.
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Jun 20, 2024 • 31min

270: 3 Steps to Empower Confidence in Your Teen, with Kristi Simons

Feeling like your teen or young adult is struggling to find their confidence and navigate the ups and downs of life? In this episode of Beautifully Complex, I sit down with teen life coach, Kristi Simons, to provide strategies to empower confidence in your teen. Kristi delves into the importance of allowing your teen to experience their own emotions and challenges, while also equipping them with self-reflection tools and affirmations. You'll learn why it's essential to create a safe space for your teen to express fears and anxieties, and how being open and authentic can foster stronger, more supportive relationships.Together, Kristi and I explore powerful strategies like the "anchor activity," which helps teens ground themselves and manage emotions through joyful activities. We also highlight the need for setting realistic expectations and modeling confidence and authenticity. If you’re worried about your kid’s poor self-esteem, this episode will resonate deeply. Kristi shares actionable insights and small steps that you can take to help your teen start building their confidence today. Tune in to discover how you can support your teen in becoming their most confident, authentic self.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
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Jun 13, 2024 • 33min

269: Reclaiming Community: Climate, Parenting, and Social Connections, with Bill Weir

We’ve all but outright rejected the old adage, “It takes a village to raise a child,” in American culture. We’re more fragmented and lonely than ever. Yet, there’s clear evidence that community and connection are key to happiness. It certainly takes a community to raise a happy and resilient child, even if “community” looks different in modern life.In this episode, I'm joined by the amazing CNN journalist and storyteller, Bill Weir, who takes us deep into the emotional journey of being human. Bill shares his personal path toward acceptance and learning what comes next, while also discussing the crucial role of community and nature for happiness and resilience.We explore his global travels, the shared humanity he’s discovered, and the impact of climate change on future generations. Together, we dive into crucial parenting insights from Abraham Maslow, discuss the importance of balance between virtual and real worlds, and the necessity of giving ourselves and others grace.This episode will resonate with you if you (or your child) are struggling to find balance and connection in today’s fast-paced, fragmented world. It’s packed with heartfelt stories and valuable advice. Tune in to discover how accepting life’s challenges and asking “What’s next?” can lead to action-oriented solutions that foster a healthier, more connected world. Don’t miss it. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

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