Primal Foundations Podcast

Send us a textCheck out a bonus episode with my friend @casey_ryan_ruff on Boundless Body Radio Podcast!Tony Pascolla is a returning guest on our show! Be sure to check out Tony’s first appearance on episode 369 of Boundless Body Radio! Tony Pascolla is a Physical Education Teacher, sport coach, Strong First Kettlebell instructor, personal trainer and carnivore/fasting coach at Revero, a coaching company focused on helping people successfully implement animal-based diets.Tony has had struggles with weight all his life, as a young kid, as a high school wrestler, and as an adult. Tony was vegan for 2 years and realized that was not sustainable, he found the keto diet and then transitioned to a carnivore diet. He has worked to be a fat adapted endurance athlete and competed an Ironman in 2021 primarily on a carnivore diet.Based in Chicago, Ill, he works both in-person, with both one-on-one sessions and group coaching, and also works virtually with clients, specializing in strength training and nutrition. He is also the host of the very successful Primal Foundations Podcast, where I was honored enough to be hosted as the very first guest. Luckily, he has found much better people to host since then. :)Find Tony at-https://www.primalfoundations.com/IG- @tony_primalfoundationsFind Boundless Body at-myboundlessbody.com Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textDiscover the transformative power of fitness and movement on your journey to a balanced lifestyle as we chat with the indomitable Mackenzie Phillips. By day, she's a legal powerhouse, but once the sun sets, Mackenzie morphs into a fitness guru, inspiring high-achieving women through Maeve 40 Fitness. Her story is not just one of personal triumph but a beacon for those looking to mold their lives with strength and discipline, a tribute to her late father. We traverse her path from legal eagle to bikini bodybuilding maven, uncovering the pivotal role of nutrition and exercise. Mackenzie's dedication to creating time-efficient, impactful workouts offers a minimum effective dose of vitality for the woman on the go, and we're here to unpack how she does it all.Strap in for a ride through the world of dynamic movement as I recount my adventures with Animal Flow and snowboarding. Imagine bringing the fluidity and strength of Animal Flow to a PE class and witnessing the transformation in young athletes – I've seen it firsthand. Then, join me as I carve my way from skiing aficionado to a passionate snowboard instructor. Get ready to be motivated by upcoming projects and retreats that are guaranteed to fuel your fire for fitness and holistic well-being.Connect with Mackenzie:IG: @maeve40fitnessWebsite: https://www.maeve40fitness.com/About Maeve40 Fitness: https://youtu.be/fU63RWAzkhc Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textPicture a world where daily movement and preventive health measures are within everyone's grasp, a world where kettlebells aren't just weights, but tools for transformation. This is the vision Samantha Ciaccia, a Physician's Assistant turned Personal Trainer and Kettlebell Instructor, shares with us in an invigorating discussion on Primal Foundations Podcast. We delve into her unique journey and the pivotal role of routine in bolstering health, while tackling the challenging landscape of healthcare insurance that often hampers preventive care efforts. Samantha stresses the impact of simple, enjoyable daily habits and how integrating fitness into our lives, including family exercise routines, can yield substantial long-term rewards.Finally, we chat about the grit it takes to push through adversity, a theme that resonates deeply with anyone facing a personal health crisis. Strength, we discover, isn't just about muscle; it's about the resilience of the spirit in times when life seems to veer off course. We delve into my own experiences with recovery, offering hope and guidance on how to adjust expectations and listen to your body's wisdom. The episode wraps up with an exciting chapter on my leap from healthcare into the world of fitness certification programs, aiming to inspire and empower coaches globally. Connect with Samantha Ciaccia:IG: @sciacciaWebsite: https://courses.bellmechanics.com/pages/draft-new-home-page Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textDiscover the transformative power of strength training with a twist, as we welcome the Robyn Shapiro, co-owner of Adaptable PT Gym. Robyn's own battle with weight catapulted her into a career where she now stands as a beacon for those seeking a functional and adaptable approach to fitness. Together, we unearth the philosophies behind a gym that's redefining what it means to be strong, emphasizing a regimen that's as flexible as life itself. Robyn's story is a testament to the importance of resilience, both in the gym and in life's unpredictable journey.Have you ever felt the triumph of conquering the little voice that begs you to choose the couch over a workout? That sense of victory is what we dissect in our conversation about the challenges of sticking to a fitness routine amid life's whirlwinds. Rounding out the discussion, we pivot to the synergy of strength and endurance, especially for those of us who straddle the worlds of lifting and running. Whether it's gearing up for a half marathon or striking the right nutritional chords, this episode is a treasure trove of strategies for the hybrid athlete. We also tackle the pitfalls of stringent dieting and the wisdom of pursuing balanced, sustainable eating habits. So, if you're looking for the inspiration to push through setbacks and keep your fitness goals in tune with life's rhythm, this session with Robyn Shapiro is your fuel.Connect with Robyn:IG: @robyn.shapWebsite: https://www.adaptablept.com/ Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textAs we chat with Coach Bronson, it becomes evident that there's no magic pill for optimal health—it's a tailored suit, crafted uniquely for each of us. If you've ever felt lost in the sea of dietary advice, our conversation illuminates the path to your personal nutritional 'bullseye.' Unpacking the importance of bio-individuality, nutrient density, and satiety, Coach Bronson equips us with the tools to navigate through the noise of health fads and find what genuinely works for our bodies. Coach Bronson's firsthand experiences with sleep struggles, weightlifting wisdom, and the refreshing simplicity of meal prep on a carnivore diet are just the tip of the iceberg. If you've been hunting for practical, relatable advice that speaks to the core of sustainable wellness, this episode is your golden ticket.Connect with Coach Bronson:IG: @coach.bronsonWebsite: https://apxts.com/YouTube: https://www.youtube.com/@coach.bronsonThe Ultimate Ketogenic Fitness Book Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textReady to uncover the secrets of a healthy lifestyle through chiropractic care? Join us as we sit down with Damir Simunac, a seasoned chiropractor who intertwines his expertise in active release techniques and Kinstretch with a passion for cooking and Brazilian Jiu-Jitsu. As Damir peels back the layers of his journey into chiropractic and his unique approach, we discover the undeniable connection between chiropractic care and overall health and wellness.If you've ever contemplated the challenges and rewards of starting a chiropractic practice, this episode is a must-listen. Damir's personal experiences and the twists and turns that led him to set up his practice within a gym reveal a fascinating perspective on the business of chiropractic care. We also discuss the ever-blurring lines between chiropractic and physical therapy, stressing the importance of passion, dedication, and a strong work ethic for thriving in this field.Lastly, we turn our attention to a common enemy: lower back pain. Through our deep dive, you'll gain insights into the multiple culprits behind this ailment and learn how early intervention and seeking the right help can alter your recovery path. The episode concludes with a discussion about individualized healthcare and the perils of rushing into irreversible decisions like surgery. So, join us on this enlightening journey as we navigate the intricate world of chiropractic care and healthy living with Damir, offering insights into maintaining a healthier lifestyle through proper care and awareness of your body. This is an episode you definitely don't want to miss!Connect with Damir:IG: @drdamirdcWebsite: https://www.activehealthchicago.com/YouTube: https://www.youtube.com/@damirsimunac5540Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textBrace yourself for an enlightening conversation with distinguished heart surgeon, Dr. Philip Ovadia, a fellow of the American College of Surgeons and a trailblazer in metabolic health. He's on a mission to prevent heart disease and keep people out of his operating room. Dr. Ovadia doesn't just talk the talk, he's walked the walk, shedding an impressive 100 pounds and maintaining a healthier lifestyle. We're going to challenge conventional wisdom and explore the flawed approach towards heart disease, underscoring the importance of critically evaluating medical information.We're going to bust myths and challenge prevailing theories surrounding heart disease and diet. Red meat and fat have been the usual suspects for years, but we're going to dig deeper. Are they really the culprits? Or should we be looking at insulin resistance and inflammation in our blood vessels? We're going to turn the diet-heart hypothesis on its head and open your eyes to the real roots of heart disease. We'll also delve into the often overlooked impact of stress on heart health and discuss practical ways to manage and mitigate it. Dr. Ovadia shares his own experiences with stress-induced unhealthy habits, and the strategies he used to overcome them. From there, we'll discuss the four pillars of heart disease prevention - diet, exercise, sleep, and stress management. You'll walk away with a better understanding of key health measures, why 88% of adults in the U.S. are not hitting the mark, and what you can do to optimize your health. Round up the episode with insights from functional medicine practitioner, Dr. Paul Saladino, who's forging a path towards a more natural approach to healthcare. Prepare to have your mind blown.Connect with Dr. Ovadia:IG: @ovadia_heart_healthPodcast: https://podcasts.apple.com/us/podcast/stay-off-my-operating-table/id1587212660Website: https://ifixhearts.com/Book: Stay off My Operating TableSupport the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textDiscover a transformative journey that saw one woman transcend her health issues by embracing the carnivore diet. Our guest, Jess Randle, shares her compelling narrative that moved from grappling with weight gain, acne, anxiety, and mood swings, to experiencing remarkable improvements in health and well-being. Jesslyn's powerful insights into her personal dietary shift, which saw her move from a plant-based diet to one centered on meat and animal products, provide a fascinating backdrop to our exploration of the carnivore lifestyle.Dive into the flexible essence of the carnivore diet with Jess, as she shares her day-to-day eating habits. With a focus on listening to her body’s cravings, Jess's journey expands from iced coffee and eggs in the morning, to beef liver or cheese snacks for lunch, and ribeye or carnivore chicken nuggets for dinner. We don’t shy away from asking the hard questions, delving into research and resources that look at the efficacy of the carnivore diet.As we navigate through the complexities of our food sources, Jess shares her experiences with regenerative agriculture and factory farming, offering a critical perspective on ethical meat production. We unpack her visits to farms in Iowa and Oklahoma, her stance on synthetic meat, and its environmental impact. As we wrap up, we highlight the importance of real, whole food nutrition, and the value of a supportive community when transitioning to a carnivore diet. This episode promises to leave you inspired, informed, and maybe even a little hungry!Connect with Jess:IG: @jessalyn.randleSupport the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textThere's an incredible story of resilience waiting for you in our latest podcast episode - that of Trevor Griffith, a Marine bodybuilder, gym owner, and carnivore coach. Tune in as Trevor recounts his battles with serious health issues and discusses how he harnessed the power of diet and lifestyle changes to reclaim his health. His triumphant journey from being bedridden to thriving is a testament to the strength of human spirit and the transformative power of good nutrition.The focus of our conversation revolves around Trevor's experiences with the carnivore diet and the profound impact it had on his health. Trevor discusses the radical changes he noticed, and how his journey led to a complete overhaul of his understanding of nutrition, flipping traditional wisdom on its head. His account of the carnivore lifestyle redefines food freedom, underscoring the importance of dietary experimentation and gradual transitions to prevent health complications, and offers valuable insights for anyone considering a similar path.Our discussion doesn't stop there. Trevor provides a glimpse into his current lifestyle, discussing his transition from bodybuilding to functional workouts, his approach towards recovery days, and his experiences with ice baths and intermittent fasting. We delve into the benefits of a carnivore lifestyle, reduced toxins, and increased oxygen for overall health. This episode isn't just a testament to Trevor's inspiring journey, but also a wealth of practical advice to help you take charge of your health. Don't miss out on this engaging and insightful conversation.Connect with Trevor:IG: @trevorlee89Gym Website: https://hallofheroesirongym.com/Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textEver wondered how depression could be a catalyst for an epic journey into fitness? Join us as we navigate the inspiring journey of Katie Petersen, a fitness guru who discovered her love for strength training and yoga as a teenager grappling with depression. Thrust into the world of fitness, Katie's passion for the human body and anatomy transformed her life, leading her down a path of powerlifting, yoga, nutrition, and cognitive intelligence. Katie shares with us her transition from marketing to kettlebells, reminiscing about her challenging yet insightful journey towards RKC certification and the Iron Maiden challenge. Listen as she discusses the importance of celebrating small wins and finding balance within the body's nervous system arc. The tale doesn't end there. Katie enlightens us about the significance of hobbies beyond movement-based activities and how she found solace in the calisthenics community during the pandemic. Hear about her practices with sound healing and the fascinating science behind sound and entrainment. To wrap things up, Katie sheds light on her evolving strength training regimen and how she maintains a balanced diet while avoiding burnout. We also touch on the purpose of the Primal Foundations podcast and the importance of sharing personal experiences. This episode is an enlightening and motivational exploration of fitness, discipline, and personal growth. Whether you're a fitness enthusiast or someone trying to navigate their own journey through life, Katie's story offers valuable insights and a fresh perspective. So, tune in, and prepare to be inspired.Connect with Katie:IG: @katiepetersenliftingWebsite: https://www.activeevolution.net/Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)