Primal Foundations Podcast

Send us a textHave you ever wondered what it’s like to battle food scarcity, disordered eating patterns, and still find a path to health and fitness? Join us in a riveting conversation with Adrian Gledhill, a former contestant from season three of The Biggest Loser, who shares her incredible journey of reality TV fame. Her story is a powerful exploration of how early experiences with food and sports shaped her approach to health, and how overcoming adversity can lead to profound personal transformation.Get ready for an insider's look at the grueling reality TV show audition process. Adrian walks us through the emotional and logistical challenges she faced, from creating VHS tapes to enduring psychological evaluations. We discuss the extreme and often controversial weight-loss tactics used on these shows, including severe calorie restrictions and intense workouts, and dive into the lasting physical and psychological impacts these methods have on contestants. Adrian ’s personal anecdotes, combined with referenced studies, shine a light on the hidden costs of drastic weight loss measures, making this segment a must-listen for anyone interested in the realities behind reality TV.In the final segment, we touch on the aftermath of extreme weight loss and the challenges of maintaining a low-carb or carnivore lifestyle. Adrian  shares humorous yet insightful stories about the digestive issues that come with certain diets and the benefits of single-ingredient foods. We also explore the importance of community support and the joy of being part of a like-minded group. Wrapping up, Adrian offers encouragement to those struggling with weight and health issues, emphasizing that personal transformation is possible. Tune in for an episode packed with motivation, practical advice, and the power of community.Connect with Adrian:https://www.instagram.com/adriankgledhill/?hl=enhttps://www.youtube.com/@AdrianKGledhill Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textMaster the secrets to optimizing your health with our returning guest, Casey Ruff, personal trainer and host of Boundless Body Radio! Join us as we reminisce about our recent meetup at Hack Your Health in Austin and uncover the transformative power of accurate metabolic assessments in personal training. Casey shares his fascinating journey, revealing how his early use of metabolic carts shaped his career and changed his approach to diet and exercise.Explore the practical benefits of the carnivore diet and intermittent fasting, and how these approaches can break through weight loss plateaus and improve energy levels. Casey shares his personal experiences with various fasting strategies, emphasizing the need for flexibility and mindfulness. We wrap up by celebrating Casey’s remarkable achievements and thanking our loyal listeners for their continued support. Tune in for an episode filled with actionable insights and inspiring stories that will help you achieve and maintain optimal health!Connect with Casey: https://www.instagram.com/caseyboundlessbody/https://www.myboundlessbody.com/https://www.youtube.com/@boundlessbodyllc129 Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textDr. Robert Kiltz, a physician who pivoted from traditional medicine to the carnivore diet, shares his incredible journey of health transformation and personal empowerment. From a challenging upbringing to a successful medical career, Dr. Kiltz opens up about his persistent health struggles and how discovering a meat-focused diet completely changed his life. As we unravel his story, we illuminate the power of anecdotal evidence and the simplicity of health solutions rooted in individual empowerment.Ever wonder if conventional wisdom about obesity and diet could be wrong? This episode dives into misconceptions surrounding obesity, the detrimental effects of sugars and plant-based diets, and their profound impact on reproductive health and fertility. Dr. Kiltz discusses how inflammation plays a critical role in these health issues. We challenge the necessity of carbohydrates and explore the liver's primary function in fat production, providing a fresh perspective on metabolic health and the potential dangers of excessive sugar intake.Fasting, exercise, and spirituality also take center stage as we examine their interconnected benefits. Dr. Kiltz sheds light on the transformative effects of intermittent fasting on muscle preservation, metabolic rate, and mental clarity. We discuss the merits of a balanced exercise regimen and the spiritual gains from fasting. Wrapping up, we delve into how a carnivorous diet can boost fertility, digestive health, and mental clarity, advocating for a simple yet effective approach to nutrition. Join us for an enlightening conversation that rethinks mainstream dietary advice and offers practical insights for holistic well-being.Connect with Dr. Kiltz: Instagram: https://www.instagram.com/doctorkiltz/  Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/  Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share  Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/  Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textUnlock the secrets of minimalist training and transform your workouts with expert insights from Brett Jones, the StrongFirst Director of Education. This episode promises to reshape your understanding of exercise efficiency, revealing how focusing on key movements like cleans, presses, squats, snatches, swings, and get-ups can yield superior results over traditional bodybuilding methods. With Brett's extensive 22 years of kettlebell training and his commitment to the Iron and Cardio protocol, you'll gain a wealth of knowledge on achieving peak performance through a streamlined training approach.Discover the vital differences between effort and intensity and learn how to tailor your workouts to your daily conditions. Brett breaks down the mathematical precision of intensity and the subjective nature of effort, offering practical advice on how to adapt your training to maintain consistency and avoid burnout. With wisdom on setting up safe training parameters and gradually escalating your intensity, this episode ensures you're on the path to a sustainable and injury-free workout regimen.Explore the science of programming progression and performance optimization with Brett's detailed explanation of linear, step, and wave periodization methods. Understand the significance of variability and randomization in preventing training plateaus. We also dive into the balance between building and demonstrating strength, ensuring each session leaves you prepared for any challenge. This conversation is packed with actionable strategies that prioritize quality, consistency, and long-term success in your fitness journey. Tune in for an episode that promises to elevate your training to new heights.Connect with Brett:IG: @brettjonessfg Episode 4: Strength, Fortitude and Fitness - An Inspiring Journey w/ Brett JonesWebsite: https://appliedstrength.com/Products:Iron CardioMind the Gap Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textDiscover the profound impact of the carnivore diet with Dr. Anthony Chaffee, a neurosurgical resident and expert in nutritional medicine, as he shares his transformative journey on the Primal Foundations Podcast. Dr. Chaffee opens up about his academic roots in botany and cancer biology, revealing how the discovery of harmful plant toxins led him to embrace a meat and egg-based diet. His compelling narrative highlights the significant improvements in health, cognitive function, and athletic performance that followed, a testament to the power of dietary change.Journey through the biological and evolutionary evidence supporting a meat-centric diet and its role in combating chronic diseases. Dr. Chafee discusses the remarkable benefits of focusing on fatty meats, not just on his own health but in his professional practice as well. From metabolic health to hormonal balance, the insights shared in this episode advocate for a fundamental shift in how we manage chronic health issues through diet and lifestyle modifications, drawing a clear connection between our ancestral eating habits and modern well-being.Connect with Dr. Chaffee - IG: https://www.instagram.com/anthonychaffeemd YouTube: https://www.youtube.com/@anthonychaffeemdPodcast: https://podcasts.apple.com/lu/podcast/the-plant-free-md-with-dr-anthony-chaffee/id1614546790Patreon: https://www.patreon.com/AnthonyChaffeeMD Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textAre you ready to transform your strength training routine and cut through the noise of fitness myths? Join us on the Primal Foundations Podcast as we sit down with Nikki Georgeson and Nathan, two seasoned strength and conditioning coaches from Chicago. With a wealth of experience and certifications under their belts, Nikki Georgeson & Nathan Banuelos share their personal training regimens and discuss their approaches to coaching both in-person and virtually. We debunk common misconceptions, and highlight the importance of proper education and filtering out misinformation, especially in the age of social media.Unlock the essentials of effective strength training program design with Nate's insights on key components like squats, hinges, and upper body pushes and pulls. Discover the balanced nature and potential progress offered by full-body workouts and the "big six" kettlebell movements. We delve into the balance between functional training and traditional strength exercises, the crucial role of single-leg work for athletes, and the conservative approach to progression that focuses on skill development and injury prevention. Whether you're a seasoned gym-goer or a beginner, you'll find valuable takeaways to elevate your training regimen.Finally, we explore the significance of proper load management, maintaining reps in reserve, and avoiding overtraining. Nikki and Nathan share personal anecdotes about the benefits of kettlebell training and their experiences navigating social media as fitness coaches. We also celebrate the importance of community in fitness and share exciting updates. This episode is packed with actionable insights and inspiring stories to help you optimize your strength training journey.Connect with Nikki: IG: @ngeorgesonLinktr.eeConnect with Nathan: IG: @nathanbanuelos_Linktr.eeJuly 21st - Kettlebell Skills With Coach NateJuly 28th - Third Coast Kettlebell - BEACH DAY Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textEver wondered if changing your diet could completely transform your health? Join us on this enlightening episode of Primal Foundations as we host Ray Hicks, famously known as Carnivore Ray. Inspired by personalities like Joe Rogan and Jordan Peterson, Ray takes us through his compelling journey from skepticism to experiencing remarkable health benefits, including the disappearance of chronic knee pain and enhanced mental clarity, all thanks to the carnivore diet.Ray and I dive deep into the practical challenges and intricacies of maintaining such a diet. We tackle common issues like dehydration and digestive problems, while offering actionable solutions involving salts, electrolytes, and fat adjustments. Insights from Dr. Ken Berry accentuate the importance of personalization in diet, reaffirming that there’s no universal approach to finding what works best for your body. This conversation underscores the value of self-experimentation and listening to your body's unique needs.The discussion doesn't stop at the physical benefits. Ray and I delve into the psychological aspects, exploring how a carnivore lifestyle can foster a healthier relationship with food and bring about significant mental clarity. We share tips on sustaining this diet on a budget, making it accessible for everyone. Finally, we celebrate the supportive Carnivore Community and the motivational power of social media, punctuated by Ray’s catchphrase "I don't give a rip," inspired by Steve Irwin. Tune in to hear how staying genuine and grounded can make a world of difference in your health journey and beyond.Connect with Ray:IG: @carnivoreray_ Website: https://www.carnivoreray.com/ Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textEver wondered how a painful past can fuel a transformative career? Today, we're honored to have Chris Bates, a dedicated lifestyle and wellness coach. His path from self-doubt to self-respect is nothing short of inspiring and lays the foundation for a rich discussion on mental resilience and the realistic pursuit of self-improvement.In a thought-provoking conversation, Chris sheds light on the trifecta of true wealth—physical health, psychological well-being, and interpersonal relationships. We delve into his career transition from Heart and Soil to full-time coaching, driven by a profound belief in holistic health. Tune in for a rich tapestry of experiences, wisdom, and actionable insights designed to help you thrive in every aspect of life.Connect with Chris - IG: @animalbates YouTube: https://www.youtube.com/@animalbates Website: https://www.animalbates.com/ Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a text2024 Hack Your Health Conference Review With:  Adrian Gledhill : @adriankgledhillJames Leman: @the_carnivoristCasey Ruff: @caseyboundlessbody Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textWhen Matt Lawrence's battle with an autoimmune condition pushed him to the brink, it wasn't conventional wisdom but a carnivore diet that turned the tides on his health. Join us as Matt shares his captivating journey from severe muscle twitching and eczema to a robust state of well-being, thanks to his meat-centric lifestyle. It's a story that not only highlights the potential of diet to combat autoimmune diseases but also demonstrates the evolution of his dietary practices to include natural sweeteners and occasional fruits, culminating in what he now calls an animal-based diet—a testament to the transformative power of nutrition on our health and performance.Does the perfect diet exist? This episode sets out to debunk myths and cut through the dietary noise, as we explore the territories of carnivore and animal-based diets. Here, the conversation isn't just about the food on our plates; it's about making informed choices, recognizing the role of plants, and tailoring our intake to what our bodies truly need. You'll hear personal anecdotes and expert insights highlighting how these diets are less about following a trend and more about listening to our bodies, all while navigating a world filled with processed temptations.Lastly, we discuss how maintaining a nutritious regime doesn't have to mean emptying your pockets. I'll walk you through my own strategies for keeping healthy eating affordable, with tips that will have you finding the best deals at your local Walmart and Aldi. For the sports enthusiasts, we recount the tale of a former Ohio University walk-on football player's journey from the grueling demands of college athletics to a balanced fitness routine. Connect with Matt:IG: @mattlawrencefitWebsite: https://mflfitnesscoaching.com/ Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)