Primal Foundations Podcast

Send us a textJoin hosts Tony Pascolla, Nikki Georgeson, and Nathan Banuelos as we unlock the secrets of consistency in health and fitness. We explore how staying focused, even with detours, is key to long-term success.Dive into functional strength training, where we emphasize skill development and performance-based goals over aesthetics. Leading by example and balancing busy schedules, we show how prioritizing functional strength improves overall wellness, with aesthetics as a natural bonus.We also discuss the critical link between fitness, diet, and lifestyle, emphasizing that "you can't outrun a bad diet or out-lift your fork." Kettlebell training is highlighted for building strength, endurance, and movement, with aesthetics following naturally. Connect with Nikki:https://www.instagram.com/ngeorgeson/Nikki's Peak Performance Apphttps://nikkigeorgeson.myflodesk.com/xrmhc6vfvqLinktreeConnect with Nate:https://www.instagram.com/nathanbanuelos_/Nate's Kettlebell Program https://marketplace.trainheroic.com/workout-plan/team/kettlebell-strength-collectiveLinktree Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textJoin us for an inspiring conversation with Robert Sikes, aka "Keto Savage," a natural ketogenic bodybuilder who shares his journey overcoming eating disorders and embracing the ketogenic lifestyle, offering fresh insights on performance and healthy eating.We explore his seven-phase approach to sustainable body transformation, focusing on muscle growth, fat loss, and well-being. Learn how a high-fat, low-carb diet redefines bodybuilding success, from hormone balance to practical nutrition tips. This episode is packed with guidance for athletes and fitness enthusiasts aiming to optimize their performance.Connect with Keto Savage:https://www.instagram.com/ketosavage/https://ketosavage.com/ Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textWelcoming back fitness expert Coach Bronson Dant to the show! Coach Bronson shares insights from his new book, Body Confident, revealing how shifting focus from looks to what your body can do transforms health and fitness. Dive into the carnivore diet, balancing protein and fat, and how lifestyle choices impact your goals. With tips on fitness, stress management, and sleep, this episode equips you with the tools to prioritize capability over appearance for lasting results.Connect with Coach Bronson: https://www.instagram.com/coach.bronson/https://coachbronson.com/Body Confident Book:  https://www.amazon.com/dp/B0CW17H7KP Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textCan ancient food wisdom unlock optimal health in today's world? On the Primal Foundations podcast, join Dr. Bill Schindler, an archaeologist and anthropologist, as he shares his journey from unhealthy habits in the 70s and 80s to embracing ancestral nutrition. Learn how he merges ancient practices with modern insights at the Modern Stone Age Kitchen and the Food Lab to revolutionize eating.We explore how technology, from stone tools to modern appliances, has transformed food safety and nutrition. Discover the surprising benefits of insect-based diets, the nutritional insights from Sardinia's Blue Zone, and practical advice on managing plant toxins. Tune in for a compelling conversation that connects ancient food practices with today's dietary choices.Connect with Bill:https://www.instagram.com/drbillschindler/?scrlybrkr=24524439https://modernstoneagekitchen.com/https://eatlikeahuman.com/book Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textDiscover how Dr. Shawn Baker , a seasoned orthopedic surgeon and lifelong athlete, transformed his health and career by adopting an all-meat diet. Dr. Baker, who once struggled with weight and health issues despite rigorous exercise and traditional dieting, recounts his journey through various dietary approaches, from paleo to ketogenic, before fully embracing the carnivore diet in 2016. Learn about the incredible health benefits he experienced, including the resolution of long-standing knee problems and enhanced athletic performance, leading to world and American records in rowing.In this riveting episode, Dr. Baker shares insights from his medical practice, where he observed remarkable patient outcomes from low-carb and ketogenic diets, particularly in orthopedic surgery. He details the impact of a carnivore diet on athletes, citing examples of prominent figures like Eddie Hall and traditional dietary practices of athletes from the past. The conversation underscores the critical role of adequate calorie intake and chronic adaptation to low carbohydrate consumption for maintaining peak performance.Listeners will gain valuable perspectives on muscle building, nutrition, and the role of organ meats in a carnivore diet. Dr. Baker tackles controversial topics such as cholesterol, the pharmaceutical industry’s influence on health and nutrition, and the cultural biases against red meat. The episode concludes with an exploration of revolutionizing healthcare through personalized nutrition and elimination diets, highlighting the success of initiatives like Revero. Tune in for a candid and thought-provoking discussion that challenges conventional dietary wisdom and offers practical advice for optimizing health.Connect with Dr. Baker:IG: @shawnbaker1967YouTube: https://youtube.com/@shawnbakermd?si=yFHj2dJ6Bv_zDvQr Carnivore Diet Book:https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350XOther links: https://carnivore.diet/shawn-baker-links/ Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textFitness enthusiasts, prepare to be inspired! Vinnie Tortorich, a renowned fitness expert, joins us for an unforgettable conversation about his relentless commitment to health despite battling leukemia. Vinnie's story of logging 365 hours of cardio each year, while navigating personal health challenges, is nothing short of extraordinary. He shares invaluable insights about the common pitfalls in fitness journeys, particularly the impact of misinformation on health and nutrition, and stresses the importance of consistency even on the toughest days.Our discussion doesn't stop at exercise; we delve into the complexities of dietary choices and their profound effects on metabolic health. We candidly explore the temptations that challenge us all—yes, even French fries—and share strategies to stay on track with health goals, drawing from personal experiences including battles with cancer and ketogenic lifestyles.Vinnie gives the listeners a sneak peek into his newly released documentary "Dirty Keto". Click the link below to rent or purchase the documentary.  Connect with Vinnie:https://www.instagram.com/vinnietortorich/https://nsng.vinnietortorich.com/product/intro-to-nsng/https://www.amazon.com/Dirty-Keto-Vinnie-Tortorich/dp/B0CXXCXZ7P Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textScott Everson opens up about his harrowing journey through severe health challenges, including mast cell activation syndrome and benzodiazepine withdrawal. Discover how reconnecting with friends and building a supportive community became the most transformative element in his recovery. While Scott acknowledges the role of diet and medical interventions, he emphasizes the profound impact of social interactions on achieving and maintaining optimal health. From exploring the transformative power of gratitude amidst chronic illness to the remarkable growth it can spur, Scott shares insights on brain retraining and its positive effects on health. Learn how regulating the nervous system can reduce inflammation and promote recovery, and why the interconnectedness of the gut and brain underscores a holistic approach to well-being. Delve into personal experiences with medication withdrawal, highlighting the importance of persistence, resilience, and the continuous journey toward better health. Join us as we explore the benefits of a strict carnivore diet in mitigating symptoms related to gut health and nervous system regulation. Scott discusses how transitioning to a meat-based diet, combined with brain retraining and stress management, advanced his healing process. Hear about the camaraderie at carnivore retreats, the frustration with traditional medical advice, and the potential for misinformation in mainstream nutrition guidelines. Uncover the power of community, resilience, and a personalized approach to health and recovery through Scott's inspiring story.Connect with Scott:https://wired4healing.comhttps://instagram.com/wired4healing Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textMeet Jason Brown, also known as Carnivore JT, the fearless advocate of the carnivore lifestyle and author of the Carnivorous Cookbook. In this enlightening episode, Jason takes us on his journey from a fit collegiate athlete to overcoming the typical 'dad bod' through an unapologetic and direct approach to the carnivore diet. Discover how he skillfully combines humor with valuable insights on social media, and learn about the different types of influencers in the carnivore community.Curious about the impact of diet on well-being? Hear first-hand accounts of transitioning from traditional bodybuilding and high-carb diets to an all-meat regimen, highlighting the dramatic reduction in bloating and overall improvement in health. The conversation covers essential aspects such as proper electrolyte and fat intake, ensuring listeners are armed with practical tips to avoid common pitfalls. Gain an understanding of how dietary fat influences satiety, and why intuitive eating trumps feeling deprived on a conventional diet.Rounding out the discussion, we tackle the importance of muscle mass for longevity and how to balance the carnivore diet with muscle-building activities. Jason shares his insights on the challenges of bodybuilding and introduces Savage Carnivore Fitness, a coaching program designed to support those embracing an animal-based diet. We delve into the nuances of reverse dieting, metabolic flexibility, and the surprising results of consuming 4,000 calories on a carnivore diet. This episode is a must-listen for anyone looking to optimize their health through a balanced lifestyle and strategic dietary choices.Connect with JT:X - https://twitter.com/carnivore_jtInstagram - https://www.instagram.com/carnivorejtYouTube - https://www.youtube.com/@carnivorejtWebsite: https://theinnercarnivore.com/ Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textImagine reconnecting with a long-lost brother only to discover you're both on the same health journey. Eric Reynolds, a retired police officer and founder of Keto 5-0 and Cops and Campers, shares this heartwarming story and more on this episode of Primal Foundations. From the Hack Your Health event in Austin to organizing basketball games with health icons, Eric brings us into his world of camaraderie, transformative journeys, and the life-changing effects of the ketogenic and carnivore lifestyle.Hear about Eric's incredible transformation as he sheds light on his battle with heart disease and PTSD, losing 80 pounds and reclaiming his health through dietary changes. His candid discussion on the struggles of managing high-stress professions, overcoming societal misinformation about nutrition, and the profound benefits of physical activity and mindfulness is both inspiring and educational. Eric’s initiatives, such as the Keto 5-0 and the Cops and Campers retreat program, showcase the crucial role of community support in achieving optimal health.We also dive deep into the complexities of dietary choices, from battling sugar addiction to navigating health assessments like the Coronary Artery Calcium (CAC) test. Eric's honest reflections on detoxification, the impact of old dental work, and the broader implications of diet on family health offer listeners valuable insights. Whether it's managing post-retirement health challenges or homeschooling for a healthier future, this episode is packed with practical advice and heartfelt stories that emphasize the power of community, resilience, and informed dietary choices. Tune in to be inspired and empowered on your own health journey!Connect with Eric:Find Eric Reynolds @:https://ketofiveo.com/IG- @ketofiveoX - @KetoFiveO Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textDiscover how Linda Salant, affectionately known as the Carnitarian, transformed her life through the carnivore diet. In this episode, Linda shares her transformation to the carnivore lifestyle, revealing the remarkable health benefits she experienced, from shedding pounds to enhancing her ballroom dancing performance. Her story underscores the long-term sustainability and broader health advantages of the carnivore approach, making a compelling case for those seeking a radical change in their wellness journey.We explore the intricacies of the carnivore diet, offering practical advice for both newcomers and seasoned followers. Learn how to navigate common pitfalls like overeating fats or undereating, and understand the importance of adjusting your fat macros to achieve satiety without overindulgence. Linda provides insights into the simplicity and flexibility of this diet, particularly for those wrestling with food addiction and the daily stress of high-carb meal planning. Discover how different cuts of meat and their fat percentages can impact your energy intake and overall metabolic health.Finally, we challenge conventional dietary guidelines and dive into the misconceptions surrounding what constitutes healthy eating. Linda discusses the outdated food pyramid and its role in modern health issues like diabetes and fatty liver disease. We also touch on the benefits of ballroom dancing, not just as a sport but as a lifelong fitness practice, and celebrate the success of Linda's "The Carnitarian Presents" spice blends. Tune in for a wealth of knowledge on achieving optimal health through a carnivore diet, complemented by Linda's inspiring personal journey and practical tips for anyone looking to make a lasting change.Connect with Linda:https://www.instagram.com/thecarnitarianhttps://www.youtube.com/@thecarnitarianlifehttps://www.thecarnitarianlife.comhttps://linktr.ee/thecarnitarian Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)