Primal Foundations Podcast

Send us a textJenny Mitich, author of Complete Carnivore, joins us to share how the carnivore diet transformed her health and why it’s gaining momentum. From improving metabolic health to enhancing mental clarity, she breaks down the science, debunks common myths, and explains why having a strong why—beyond just weight loss—is key. We also dive into strength training, oxalate dumping, and the freedom of food choices within carnivore. Whether you're curious about making the switch or just want a fresh perspective on nutrition, this episode is packed with insights to help get started on your carnivore journey. Connect with Jenny:Instagram:https://www.instagram.com/mamamitich/YouTube: https://www.youtube.com/@JennyMitichPreorder links for book:Amazon: https://www.amazon.com/gp/product/1628605766B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20IncTarget: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761Coaching call link: https://calendly.com/mamamitich/30minOwn your Labs link: https://ownyourlabs.com/ Use code JennyMitich for 10% off your order Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textUnlock the secrets of strength training with insights from Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla. Nathan shares updates on his new kettlebell classes in Chicago, Tony discusses reviving barbell and kettlebell workshops while working with high school strength programs, and Nikki, joining from Lisbon, highlights the power of minimalist training. Together, they emphasize mastering foundational movements—push, pull, and core—for sustainable progress. Discover how to build strength at home with simple exercises like cleans, presses, squats, and swings, and explore the balance of strength and endurance training, including the benefits of kettlebells and Zone 2 cardio. Plus, hear inspiring stories of Ironman and marathon training, and get updates on upcoming podcast episodes, coaching programs, and travel adventures. Tune in and take your training to the next level!Nikki Georgeson:@ngeorgesonlinktr.ee/nikkiageorgesonNathan Bañuelos:@nathanbanuelos_linktr.ee/nathanbanuelosTony Pascolla: @tony_primalfoundationswww.primalfoundations.com Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textHappy World Carnivore Month!Casey Ruff returns to the Primal Foundations podcast as our first-ever triple guest, sharing his transformative journey with the carnivore lifestyle. In this episode, we uncover the surprising origins of World Carnivore Month, an initiative that has grown into a global movement celebrating the benefits of a protein-focused diet. With nearly six years of experience, Casey, a seasoned personal trainer and nutrition coach, explains how a low-carbohydrate approach can revolutionize endurance training and weight loss. We dive into the vibrant carnivore community, the importance of raising awareness, and how Casey helps guide those curious about this lifestyle. Addressing common concerns like cholesterol, we challenge conventional dietary wisdom with insights from experts like Dr. Ovadia and Bill Schindler, exposing the stark contrast between processed foods and the vitality of a carnivore-based diet. Casey also shares practical tips for staying carnivore while traveling, from finding quality beef options to using McDonald's burger patties as a quick fix. Whether you're a dedicated carnivore or just exploring new dietary perspectives, this episode is packed with inspiration and actionable insights.Connect with Casey:IG: @caseyboundlessbodywww.myboundlessbody.com Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textJoin us on Episode 45 of the Primal Foundations podcast as we explore the inspiring journey of Mark Valenti, a StrongFirst Elite Instructor and former Highland Games competitor. Mark shares incredible stories from his two-decade career in the Highland Games, including the unforgettable experience of lifting Iceland’s legendary Husafell stone. He delves into how adopting a carnivore diet transformed his athletic performance and overall health, emphasizing fasting, fat adaptation, and the power of a simple, meat-based approach. We also discuss the creation of "Blind Dog Gym," where Mark fosters a strength culture rooted in the philosophy that "Strength has a greater purpose," benefiting clients of all ages. Packed with tales of perseverance, community, and practical wisdom, this episode offers valuable insights for athletes and fitness enthusiasts alike.Connect with Mark: @mvalenti100@blinddogstrongblinddogstrong.com Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textMeet Lauren Zallis, the unstoppable force behind Shift Performance, Chicago's premier kettlebell gym. Known as the Duchess of Bells, Lauren's journey from soccer athlete to fitness entrepreneur is a testament to resilience and vision. Despite six knee surgeries, she transformed her love for physical activity into a holistic fitness approach as a Strong First Kettlebell 1 instructor and mental performance consultant. Whether you're a coach or fitness enthusiast, her story offers invaluable insights on resilience, personalized training, and fostering inclusivity in fitness.Connect with Lauren: IG: @bellzonbellsSHIFT PERFORMANCE IG: @shiftbybellzWebsite: sethigherintentions.com Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textBonus Episode!!!!In this episode of Let’s Talk Strength, we kick off the year by diving into the classic theme of New Year’s resolutions. Together, we unpack why so many people struggle to stick to their goals and offer actionable advice to make 2025 the year of lasting change.We’ll explore effective training protocols, including rep counts and strategies to maximize progress in the gym. On the nutrition front, we tackle common challenges, like finding balance and overcoming the mental blocks that often derail even the best intentions.Whether you’re starting fresh or looking to refine your approach, this episode is packed with insights to help you set realistic goals, stay consistent, and build a mindset for success. Tune in for practical tips, motivational stories, and plenty of laughs as we help you make "New Year, New Me" more than just a catchphrase—let’s make it a lifestyle!🎧 Available now on all major platforms. Don’t forget to subscribe and leave a review!Hosts:@tony_primalfoundations@ngeorgeson@nathanbanuelos_ Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textDiscover how heart rate variability (HRV) can transform your health and longevity with Dr. Torkil Færø, physician and author of The Pulse Cure. Learn how wearable tech like Garmin, Whoop, and Oura can help optimize fitness, recovery, and stress management.Dr. Færø shares actionable insights on smarter training methods like Zone 2 training, the impact of diet on HRV, and the importance of whole foods. Plus, get a sneak peek at his upcoming book on sun exposure.Join us to explore the future of wellness and the power of HRV in living a healthier, longer life.Connect with Dr. Færø:https://www.instagram.com/dr.torkil/https://pulskuren.no/ Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textWhat if optimal health started with a simple dietary shift? In this episode of the Primal Foundations Podcast, Jake Thomas, a former US Marine turned lifestyle coach, shares his transformative journey from a vegan bodybuilding diet to embracing the carnivore lifestyle. He also opens up about his mother's battle with osteoporosis and how strength training and diet changes turned her health around, shaping his coaching philosophy.We dive into different dietary approaches, challenge conventional nutritional wisdom, and explore why critical thinking is crucial when interpreting diet studies—especially those linking red meat to cancer. Jake's story highlights how small changes in diet can create big shifts in health, performance, and well-being. Tune in for actionable insights on aligning diet, exercise, and mindset for a healthier life.Connect with Jake:https://www.instagram.com/lifelikejake/https://lifelikejake.com/ Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textKerry Mann, acclaimed podcaster and filmmaker of Healing Humanity, shares his inspiring health transformation story. Discover how the carnivore diet helped Kerry reclaim his vitality, tackling long-standing health challenges along the way.Tune in to hear about Kerry’s mission to empower others through his documentary project, capturing the profound impact of dietary change. This episode invites you to rethink nutrition and explore the possibilities of a holistic path to wellness.“Sadly, Jeff De Prosperis passed away on September 24, 2024. Despite being given just three months to live after his stage 4 cancer diagnosis, Jeff thrived for 30 months, defying the odds. If you’d like to learn more about his incredible journey or support his family, please visit the GoFundMe link in the description.”Support The De Prosperis Family: Go Fund MeJeff De Prosperis Tribute Video:Connect with Kerry:IG: @homesteadhowYouTube: https://www.youtube.com/c/homesteadhow https://healinghumanity.movie/Support Healing Humanity LinkTree Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textJoin us as we dive into the inspiring journey of Issy Watson, a hybrid athlete and Guinness World Record holder for the most chest-to-ground burpees in one hour.  We’ll explore Issy’s foray into a carnivore and animal based diet and the challenges of ultra-running, including training through a foot injury and completing a 50-mile race. We discuss the importance of personalized nutrition/training strategies and  share tips about training low carb for endurance races. Connect with Issy: Instagram:https://www.instagram.com/issywatsonn/Youtube:https://www.youtube.com/@IssyWatsonFit Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)