Primal Foundations Podcast Episode 40: Nutrition for Performance with Issy Watson
Join us as we dive into the inspiring journey of Issy Watson, a hybrid athlete and Guinness World Record holder for the most chest-to-ground burpees in one hour.
We’ll explore Issy’s foray into a carnivore and animal based diet and the challenges of ultra-running, including training through a foot injury and completing a 50-mile race.
We discuss the importance of personalized nutrition/training strategies and share tips about training low carb for endurance races.
Connect with Issy:
Instagram:
https://www.instagram.com/issywatsonn/
Youtube:
https://www.youtube.com/@IssyWatsonFit
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
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