Primal Foundations Podcast Episode 44: Building a Fitness Community with Lauren Zallis
Meet Lauren Zallis, the unstoppable force behind Shift Performance, Chicago's premier kettlebell gym. Known as the Duchess of Bells, Lauren's journey from soccer athlete to fitness entrepreneur is a testament to resilience and vision. Despite six knee surgeries, she transformed her love for physical activity into a holistic fitness approach as a Strong First Kettlebell 1 instructor and mental performance consultant.
Whether you're a coach or fitness enthusiast, her story offers invaluable insights on resilience, personalized training, and fostering inclusivity in fitness.
Connect with Lauren:
IG: @bellzonbells
SHIFT PERFORMANCE
IG: @shiftbybellz
Website: sethigherintentions.com
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)