Primal Foundations Podcast Episode 31: Living the Carnivore Lifestyle with Linda Salant
Discover how Linda Salant, affectionately known as the Carnitarian, transformed her life through the carnivore diet. In this episode, Linda shares her transformation to the carnivore lifestyle, revealing the remarkable health benefits she experienced, from shedding pounds to enhancing her ballroom dancing performance. Her story underscores the long-term sustainability and broader health advantages of the carnivore approach, making a compelling case for those seeking a radical change in their wellness journey.
We explore the intricacies of the carnivore diet, offering practical advice for both newcomers and seasoned followers. Learn how to navigate common pitfalls like overeating fats or undereating, and understand the importance of adjusting your fat macros to achieve satiety without overindulgence. Linda provides insights into the simplicity and flexibility of this diet, particularly for those wrestling with food addiction and the daily stress of high-carb meal planning. Discover how different cuts of meat and their fat percentages can impact your energy intake and overall metabolic health.
Finally, we challenge conventional dietary guidelines and dive into the misconceptions surrounding what constitutes healthy eating. Linda discusses the outdated food pyramid and its role in modern health issues like diabetes and fatty liver disease. We also touch on the benefits of ballroom dancing, not just as a sport but as a lifelong fitness practice, and celebrate the success of Linda's "The Carnitarian Presents" spice blends. Tune in for a wealth of knowledge on achieving optimal health through a carnivore diet, complemented by Linda's inspiring personal journey and practical tips for anyone looking to make a lasting change.
Connect with Linda:
https://www.instagram.com/thecarnitarian
https://www.youtube.com/@thecarnitarianlife
https://www.thecarnitarianlife.com
https://linktr.ee/thecarnitarian
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Website: Primalfoundations.com
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