Primal Foundations Podcast

Send us a textBuckle up for an enlightening conversation with our guest, Vinnie Tortorich, the creative mastermind behind the NSNG brand and the bestselling author of Fitness Confidential. From his time as the assistant strength coach for the Tulane University football team to his personal journey in health and fitness, Vinnie’s story is as much about self-discovery as it is about food.We get an unprecedented look into the controversial world of veganism. Vinnie, never one to shy away from a challenge, invites big vegan doctors to participate in his movie projects in an attempt to bridge the gap between different dietary beliefs. We also delve into Vinnie's personal fitness regime, his recipe for staying in shape at 61, and his views on calories, nutrition, and body fueling. The conversation concludes with Vinnie's mission to promote healthier living and his inspiring efforts to dismantle the typical diet narrative. This episode is a treasure trove of wisdom for anyone eager to adopt a healthier lifestyle.IG: @vinnietortorichYouTube: https://www.youtube.com/channel/UC5-i0ACzJSGlaiwhoLCRfUwWebsite: https://vinnietortorich.comDocumentaries: FAT: A Documentary FAT: A Documentary 2Beyond Impossiblehttps://www.amazon.com/s?k=vinnie+tortorich+documentaries&i=instant-video&crid=14U7DAFH0ZON6&sprefix=Vinnie+Tortorich%2Cinstant-video%2C101&ref=nb_sb_ss_ts-doa-p_2_16Fitness Confidential Book:  https://www.amazon.com/Fitness-Confidential-Vinnie-Tortorich/dp/1939337925Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textReady to challenge the diet myths and fitness status quo? We're joined by Jake Thomas, a Transformative Health coach, six-time national physique champion, and former Marine, who's not shying away from sharing his journey from standard American fare to plant-based and vegan diets. Jake's experience with various diets and supplements provides invaluable insights for anyone curious about the role nutrition plays in physical and mental health. Dive into the world of high-fat, low-carb eating as we debunk the myth that a daily serving of steak and eggs is dangerous. Hear about my personal transition to a carnivorous diet, and the incredible boost it brought to my performance and mental clarity. We also share our marathon experiences and the importance of the right nutrition, hydration, and pacing to avoid race-day woes. From running a half marathon to completing a full one, Jake's journey, peppered with fasting experiments for races, is nothing short of inspiring. To wrap up, we talk about the significance of personal ownership and commitment in achieving fitness goals.  Step out of your comfort zone and join us for this enlightening discussion.Connect with Jake:IG: @lifelikejakehttps://getsome.lifelikejake.com/Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textWant to know more about ketogenic and carnivore diets? Danny Vega, is a fitness coach and online entrepreneur took a fascinating journey from powerlifting to bodybuilding, and ultimately discovered the ketogenic and carnivore diet.Danny shares valuable insights on how to optimize diet and strength training for a healthier life. Trust me, your not gonna want tot miss this one! Connect with Danny: IG: @dannyvega.msFB: https://www.facebook.com/dannyvega05Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textFabio's wisdom is not restricted to lifting weights. He shares his philosophy on the relentless pursuit of strength training knowledge, the significance of quiet professionalism, and the readiness to seize opportunities as they come. His approach to minimalist training for athletes - focusing on the minimal effective dose of sport-specific exercises and metabolite loads - provides a fresh perspective for athletes looking to optimize their training. As we delve deeper into the conversation, Fabio’s experience with Soviet-style training programs and their unique rep schemes offer a different lens through which to view strength training. From discussing the relationship between intensity and volume to the value of shock to the body for continuous adaptation, Fabio provides a treasury of knowledge for the fitness community. Tune in to this incredible conversation to hear more about Fabio's weight loss journey, upcoming projects, and the cardinal rule of mastering a movement before loading it. This episode is a goldmine of information you won't want to miss.Connect with Fabio:IG @x_fab_69Linktr.ee: https://linktr.ee/XFab_Strength?scrlybrkr=24524439Programs: https://strongandfit.com/search?q=fabio%20zoninSupport the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textImagine fighting a losing battle with your health and finding redemption in a diet that most would scoff at. That's exactly the remarkable journey our guest, James Leman aka The  Carnivorist, shares with us in this episode. From battling chronic fatigue, brain fog, and constant pain to becoming a beacon of holistic well-being, James discusses his transition from a standard American diet to a vegetarian lifestyle, and eventually discovering the transformative effects of a carnivore lifestyle.In this lively dialogue, we break down the modern health paradigm, question the plant-based diet, and explore its potential pitfalls. James shares how he went from being a strict carnivore to incorporating low oxalate fruits and dairy into his diet, highlighting the invaluable lesson of finding a diet tailored to one's unique needs. We discuss the fascinating complexity of digestion, especially for those with a sluggish gallbladder, compromised pancreas, and low stomach acid, and how James modulated his diet to meet these challenges.As we dive deeper into our conversation, we unravel the essential role of strength training and individualized nutrition in achieving optimal health. James pays tribute to his wife for her unwavering support during his health journey and discusses the simplicity of the carnivore diet and its potential to revolutionize health. As we wrap up, we turn our attention to intuitive eating, the significance of listening to our bodies, and the inspiring story of the Carnivorist Chats podcast and its upcoming projects. This is a real-life journey of transformation that will inspire you to explore the potential of diet in healing and health.Connect with James:IG: @the_carnivoristYouTube: https://www.youtube.com/@the_carnivoristApple Podcast: https://podcasts.apple.com/us/podcast/carnivorist-chats/id1680988446Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textGet set to travel back in time with Dr. Bill Schindler, an eminent archaeologist who's dedicated his life to studying the roots of human civilization. Are you ready to discover the fascinating world of ancient human diets and their influence on our health today? Dr. Schindler reveals intriguing insights from his book, Eat Like a Human, and discusses his work at the Eastern Shore Food Lab, a non-profit organization committed to reconnecting people to their food and its impact on their health.From the early roots of humankind to the rich tapestry of modern cuisines, our diets have shaped our civilization in more ways than one. Dr. Schindler draws compelling parallels between the hyper seasonal and hyper local diets of our prehistoric ancestors and the bounty of food choices available in today's grocery stores. Moreover, we delve into the transformative role of cooking on nutrient availability and its effects on human evolution.As modern citizens, we often take our easy access to food for granted. Dr. Schindler shares insights from his own work at the Eastern Shore Food Lab and the Modern Stone Age Kitchen. Join us on this captivating journey to uncover the connection between archaeology, food, and healthy living.Find Dr. Schindler -IG: @drbillschindlerIG: @modernstoneagekitchenhttps://eatlikeahuman.com/book/Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textPrepare to have your perceptions of fitness transformed as we get knee-deep in a lively discussion with Sam Gonzalez, a seasoned personal and group fitness trainer. Lean in as we shed light on our shared love for kettlebells and functional training, unraveling why this unconventional style was a magnet for us. From strength, nutrition, movement, to recovery, we leave no stone unturned in exploring the dimensions of a healthy lifestyle. We even quench your curiosity about barefoot training, confirming that it's not just a passing trend, but a practice backed by science.Our chat swells with Sam’s compelling insights on sustainable and repeatable training. Shaking off the traditional fitness mindsets, we both stress the need for a modern approach, with Sam giving a compelling perspective on why he tweaks his training to keep it fresh, advocating for unconventional training for longevity. "Hitting the believe button" is a concept you'll want to wrap your head around as it becomes a crucial commitment gear when jumping onto a new fitness routine.From trainee to being a trainer, Sam’s journey is a gripping narrative we couldn't resist exploring. The importance of mentors in his career, his experiences in teaching, training, and the role of business, marketing, and relationship building in becoming a successful trainer makes for an enriching episode. Consider this your nudge towards differentiating yourself in the industry, as we navigate through the multitude of training styles available. Whether you're a fitness enthusiast or a professional, there's a gold mine of wisdom waiting for you in this episode. Tune in, learn, and change your game!Sam Gonzalez IG: @sammyjgonzalez @kettlebellkickstartFB: https://www.facebook.com/groups/stronghealthyparents/Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textAre you ready to transform your relationship with food and fitness? Join me as I chat with the incredible Nikki Georgeson, a Chicago-based nutritionist and strength coach. We journey through her unique backstory, revealing how her Greek chef father and health-conscious mother ignited her love for food and nutrition. Discover how Nikki bravely shifted her career from a corporate job into the world of training and fitness, and how she's mastered the art of creating engaging and helpful content on social media.Together, Nikki and I unpack the power of building a two-way street relationship between client and trainer, and how this can revolutionize your approach to health and wellness. You'll learn the art of shifting the narrative of food from aimless eating to intentional eating, and how gaining a sense of control can alter your relationship with food and ultimately, yourself. We also emphasize the importance of strength training for women, and how it can empower you to take charge of your health and wellness journey.Gain insight into the challenges of starting out in any field, and how you can overcome imposter syndrome. Explore how planning for the future can motivate and guide you towards your goals. And, don't miss Nikki's exciting plans for the future, including her dream to create an ebook to help others in their health journeys. Get ready to be inspired, motivated, and educated in this exciting episode!Connect with Nikki @:IG: @ngeorgesonhttps://nikkigeorgeson.com/Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textDo you ever wonder why some people seem to effortlessly master kettlebell training while others struggle? Our guest, Steve Carlson, a strength coach with over ten years of expertise in kettlebell training and StrongFirst certifications, sheds light on this fascinating world. Steve's journey, which began in wrestling and evolved into a passionate dedication to strength and kettlebell training, is a testament to how embracing strength training can lead to personal and professional growth. In our conversation, Steve delves into the significance of mental grit, client motivation, and the fine balance between providing what clients want and what they need in their fitness journey. He shares his perspective on why mindset is key in achieving fitness goals, and how a strong connection with clients can fuel their strength gains. Steve's take on fitness, training, and life is sure to get you rethinking your approach to wellness.In addition to this, Steve shares his insight on strength training for longevity and the difference between training for sport versus training for health. He explains his intuitive approach to workouts and why he views Olympic lifting as a high level sport. He also shares his wrestling journey from a small school to CPG and kettlebells and finally to his work with Strength Kollective. Through it all, he emphasizes the importance of redefining fitness goals and keeping clients engaged and motivated. Tune in to hear Steve's unique perspective on strength training and get ready to be inspired.Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Send us a textThis episode brings such an opportunity, introducing you to our special guest, Brett Jones - Strong First Director of Education. Brett's journey is both captivating and inspiring.Brett’s unique wisdom on strength training offers a fresh perspective. He navigates us through the importance of building your practice and focus on strength as a skill. Our conversation unfolds as Brett recounts his personal journey of overcoming cancer. His pathway to recovery involved bodyweight training and the ‘Iron Cardio Protocol’ a strategy that can serve as a beacon of hope for many.“Iron Cardio is a story of one man’s triumph over adversity—and a guide to your future strength and conditioning success. I would be hard pressed to find a reader who would not benefit from this book.”– Pavel Tsatsouline, the author of Kettlebell Simple & SinisterThis episode goes beyond muscle building and strength conditioning. Brett and I deliberate on the often-underemphasized aspects of fitness - lifestyle and aesthetics. We advocate for a shift in narrative; from exercising for appearance to exercising for optimal performance and overall wellbeing. We highlight the importance of sleep, hydration, nutrition, and stress management, all crucial elements when striving for fitness goals. If you seek a fresh outlook on strength training or simply looking for an inspiring journey, this episode promises to deliver both.IG: @brettjonessfgWebsite-https://appliedstrength.com/IRON CARDIO Products- https://strongandfit.com/products/iron-cardio-by-brett-joneshttps://appliedstrength.com/iron-cardio/Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)