Primal Foundations Podcast Episode 6: Redefining Nutrition and Strength with Nikki Georgeson
Are you ready to transform your relationship with food and fitness? Join me as I chat with the incredible Nikki Georgeson, a Chicago-based nutritionist and strength coach. We journey through her unique backstory, revealing how her Greek chef father and health-conscious mother ignited her love for food and nutrition. Discover how Nikki bravely shifted her career from a corporate job into the world of training and fitness, and how she's mastered the art of creating engaging and helpful content on social media.
Together, Nikki and I unpack the power of building a two-way street relationship between client and trainer, and how this can revolutionize your approach to health and wellness. You'll learn the art of shifting the narrative of food from aimless eating to intentional eating, and how gaining a sense of control can alter your relationship with food and ultimately, yourself. We also emphasize the importance of strength training for women, and how it can empower you to take charge of your health and wellness journey.
Gain insight into the challenges of starting out in any field, and how you can overcome imposter syndrome. Explore how planning for the future can motivate and guide you towards your goals. And, don't miss Nikki's exciting plans for the future, including her dream to create an ebook to help others in their health journeys. Get ready to be inspired, motivated, and educated in this exciting episode!
Connect with Nikki @:
IG: @ngeorgeson
https://nikkigeorgeson.com/
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
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