Primal Foundations Podcast Episode 16: Transformation Through the Carnivore Diet with Jess Randle
Discover a transformative journey that saw one woman transcend her health issues by embracing the carnivore diet. Our guest, Jess Randle, shares her compelling narrative that moved from grappling with weight gain, acne, anxiety, and mood swings, to experiencing remarkable improvements in health and well-being. Jesslyn's powerful insights into her personal dietary shift, which saw her move from a plant-based diet to one centered on meat and animal products, provide a fascinating backdrop to our exploration of the carnivore lifestyle.
Dive into the flexible essence of the carnivore diet with Jess, as she shares her day-to-day eating habits. With a focus on listening to her body’s cravings, Jess's journey expands from iced coffee and eggs in the morning, to beef liver or cheese snacks for lunch, and ribeye or carnivore chicken nuggets for dinner. We don’t shy away from asking the hard questions, delving into research and resources that look at the efficacy of the carnivore diet.
As we navigate through the complexities of our food sources, Jess shares her experiences with regenerative agriculture and factory farming, offering a critical perspective on ethical meat production. We unpack her visits to farms in Iowa and Oklahoma, her stance on synthetic meat, and its environmental impact. As we wrap up, we highlight the importance of real, whole food nutrition, and the value of a supportive community when transitioning to a carnivore diet. This episode promises to leave you inspired, informed, and maybe even a little hungry!
Connect with Jess:
IG: @jessalyn.randle
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)