Unhooked: Breaking Porn Addiction Podcast

Jake Kastleman, a coach and founder of No More Desire, explores the distinction between sobriety and a fulfilling recovery lifestyle. He introduces his four pillars of healing—emotional, neurological, biological, and relational. Jake discusses overcoming perfectionism and social anxiety, highlighting the importance of emotional regulation in breaking free from porn. The duo also emphasizes earning dopamine through meaningful activities and tolerating discomfort for personal growth. Join them as they uncover the power of vulnerability and self-awareness in recovery.

Jeremy Lipkowitz, an ICF-certified executive coach and founder of Unhooked Academy, dives into his transformative journey from genetics to mindfulness. He reveals how porn addiction relates to happiness and discusses the detrimental effects of toxic shame. Jeremy emphasizes the power of community and compassionate self-awareness in recovery. He connects unmet emotional needs to porn use, advocating for a shame-free environment where vulnerability fosters healing. Mindfulness practices and meditative techniques are highlighted as essential tools for breaking free from addiction.

🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/Spots are limited, so act fast to secure yours.Most men have no idea what life without porn actually feels like.In this episode, Jeremy shares the 7 biggest positive changes men experience when they finally quit watching porn — from sharper focus and deeper emotional connection, to better sleep, stronger confidence, and a renewed sense of purpose.If you’ve been wondering what freedom really looks like, this episode will show you what’s possible on the other side of addiction.👉 Join Unhooked Academy group coaching program — link in bio.Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comChapters:00:00 – Introduction02:55 – 1️⃣ Improved Physical Strength & Vitality04:50 – 2️⃣ Boost in Self-Esteem & Confidence06:05 – 3️⃣ Better Focus & Productivity08:00 – 4️⃣ Deeper Emotional Connection with Your Partner09:15 – 5️⃣ Increased Sexual Satisfaction & Real Attraction10:55 – 6️⃣ Improved Sleep & Overall Health12:00 – 7️⃣ Reconnecting with Purpose & Meaning14:15 – Final Thoughts 15:45 – Closing 

What happens if you don’t change?Ready to reboot your life?Quit porn. Reclaim your energy. Live with integrity.Join Unhooked Academy today and begin your transformation.Spots are limited, so act fast to secure yours.👉 Join the Academy now: https://www.unhookedacademy.com/In this episode of Unhooked, we explore the Default Future Exercise to help you dramatically boost your motivation to quit porn for good. Learn why visualizing your default future—where your life heads if you don't make positive changes—is a powerful tool for gaining clarity, direction, and long-term freedom from harmful habits. Hear a poignant story from a member of the Unhooked Academy and discover common insights from others who have undertaken this exercise. Tune in to find out how this five-minute practice can transform your recovery journey.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Chapters:00:00 Introduction to the Default Future Exercise01:13 Understanding the Default Future04:15 The Power of Fear and Desire in Motivation05:26 Real-Life Examples and Insights11:03 Common Reflections and Final Thoughts13:36 Conclusion and Community Invitation

Your habits are shaping your life and your recovery.Ready to reboot your life?Quit porn. Reclaim your energy. Live with integrity.Join Unhooked Academy today and begin your transformation.Spots are limited, so act fast to secure yours.👉 Join the Academy now: https://www.unhookedacademy.com/In this powerful episode, I break down the 17 “hooked habits” that keep men stuck in addiction and shares how to replace them with “unhooked habits” that lead to real freedom.Whether it’s using porn or screens to escape stress, hiding relapses, or relying on motivation without a system — these everyday patterns are what determine your long-term success.Learn how to build unshakable habits, take full ownership of your healing, and create a life that aligns with your highest self.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Chapters:00:00 Introduction to Unhooked Habits00:13 Understanding the Impact of Habits01:53 Identifying Hooked Habits01:58 Hooked Habit #1: Escaping Stress and Loneliness03:00 Hooked Habit #2: Phone Dependency04:03 Hooked Habit #3: Keeping Relapses a Secret04:36 Hooked Habit #4: Avoiding Emotions05:28 Hooked Habit #5: Procrastination05:57 Hooked Habit #6: Viewing Slipups as Failures06:44 Hooked Habit #7: Relying on Motivation07:48 Hooked Habit #8: Following Triggering Accounts08:42 Hooked Habit #9: Not Asking for Help09:26 Hooked Habit #10: Lack of Accountability11:17 Hooked Habit #11: Justifying Slips12:19 Hooked Habit #12: Avoiding Difficult Conversations13:18 Hooked Habit #13: Letting One Bad Day Spiral14:11 Hooked Habit #14: Blaming External Factors14:46 Hooked Habit #15: Focusing Only on Streaks16:29 Hooked Habit #16: Viewing Recovery as Deprivation17:35 Hooked Habit #17: Perfectionism18:42 Introduction to Unhooked Habits18:58 Unhooked Habit #1: Facing Emotions Directly19:29 Unhooked Habit #2: Keeping Phone Outside Bedroom20:11 Unhooked Habit #3: Sharing Slips Openly20:37 Unhooked Habit #4: Allowing Discomfort21:02 Unhooked Habit #5: Acting Now21:34 Unhooked Habit #6: Treating Slipups as Feedback22:08 Unhooked Habit #7: Building Systems and Routines23:10 Unhooked Habit #8: Unfollowing Triggers23:43 Unhooked Habit #9: Asking for Help24:21 Unhooked Habit #10: Real Accountability25:03 Unhooked Habit #11: No Excuses25:41 Unhooked Habit #12: Honest Conversations26:15 Unhooked Habit #13: Bouncing Back Fast27:21 Unhooked Habit #14: Extreme Ownership27:50 Unhooked Habit #15: Measuring Overall Growth28:12 Unhooked Habit #16: Seeing Recovery as Expansion28:49 Unhooked Habit #17: Focusing on Progress29:11 Conclusion and Final Thoughts30:21 Closing Remarks

Ready to reboot your life?Quit porn. Reclaim your energy. Live with integrity.Join Unhooked Academy today and begin your transformation.Spots are limited, so act fast to secure yours.👉 Join the Academy now: https://www.unhookedacademy.com/In this episode of Unhooked, we dive deep into the Four Disciplines of Execution (4DX) framework and how it can be applied to ensure a successful recovery from porn addiction. Learn why motivation alone isn't enough and how having a structured system is key. Discover the four key disciplines: focusing on wildly important goals, acting on lead measures, keeping a compelling scoreboard, and creating a cadence of accountability. If you want to transform your recovery process, don't miss this comprehensive guide on making lasting changes. Also, get insights into the Unhooked Academy program and how it helps people like you achieve their recovery goals.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Chapters:00:00 Introduction to Recovery and Structure00:13 The Importance of Execution Over Motivation01:19 Understanding the Four Disciplines of Execution (4DX)02:23 Discipline 1: Focus on the Wildly Important Goal04:30 Discipline 2: Act on Lead Measures06:03 Discipline 3: Keep a Compelling Scoreboard07:30 Discipline 4: Create a Cadence of Accountability09:21 Summary and Final Thoughts10:23 Join Unhooked Academy11:05 Conclusion and Next Steps

Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation.⏳ Don’t wait — this special offer ends soon! Enroll before Sunday, October 19th to get a free 1-on-1 coaching session with Jeremy. Spots are limited, so act fast to secure yours.👉 Join the Academy now: https://www.unhookedacademy.com/What if the key to breaking free from porn and bad habits isn’t more willpower but a powerful vision for your life?In this episode, I share how to create a compelling life vision that fuels your motivation and helps you let go of compulsive behaviors for good.You’ll discover:Why most people stay stuck in cycles of addiction and distractionHow to identify your “default future” if nothing changesA guided process for envisioning your “dream future”Practical ways to start living that vision todayThe #1 mindset shift that makes porn and bad habits lose their gripThis episode isn’t just about quitting porn, it’s about awakening to who you could become. 🌱If you’re ready to stop drifting and start designing a life of purpose, this one’s for you.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Chapters:00:00 Introduction: Imagine Your Dream Life00:09 Special Offer for Podcast Listeners: Join Unhooked Academy today02:29 The Importance of Establishing a Vision04:27 Why Vision is Crucial for Breaking Free10:18 Steps to Envision Your Future17:49 Common Mistakes in Envisioning20:10 Implementing Your Vision Today23:55 Conclusion: Start Your Journey Now

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this episode of the Unhooked Podcast, I interview Jesse Harless, the host of Entrepreneurs in Recovery and a trauma-informed facilitator specializing in addiction recovery and mental health. Jesse shares his journey from early coping mechanisms like thumb sucking and gaming to the extremes of substance addiction, eventually leading to his arrest and subsequent recovery. We delve into the impact of internet porn addiction, the power of community and values in long-term recovery, and the potential of psychedelic-assisted therapy. Jesse’s story offers insights and strategies for anyone navigating compulsive behaviors or seeking personal recovery. Tune in to discover how early childhood experiences shape addiction patterns and learn about effective tools for healing and breaking free from shame.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Jesse Harless📷 Instagram: https://www.instagram.com/jesseharless222/🌍 Website: https://www.jesseharless.com/🎙️YouTube: https://www.youtube.com/@jesseharless/🔗 Linktree: https://linktr.ee/jesseharless222Entrepreneurs in Recovery Podcast:https://open.spotify.com/show/3N73mWopq9aWgwUsbNW0u2?si=e3a9db9cc9654aabTimestamps:00:00 Introduction03:44 Jesse's Early Coping Mechanisms and Childhood Challenges09:35 The Descent into Substance Abuse and Legal Troubles16:51 The Turning Point: Arrest and the Path to Recovery24:35 The Role of Community and Mentorship in Recovery28:43 Navigating Cross Addictions and Long-Term Healing29:17 The Impact of High-Speed Internet on Porn Consumption30:36 The Control Aspect of Pornography30:59 Addiction and the Need for Control31:52 The Evolution of Internet Pornography33:19 Personal Struggles and Relapses33:59 Taking Recovery Seriously37:20 The Role of Shame in Addiction40:24 Self-Love and Self-Soothing Techniques43:16 The Potential of Psychedelics in Addiction Recovery54:10 The Importance of Sharing Recovery Stories55:40 Conclusion and Contact Information

In this engaging discussion, Jeremy Lipkowitz, an addiction coach and mindfulness trainer, shares his insights on breaking free from harmful habits. He offers a fresh take on defining addiction, emphasizing self-awareness and mindfulness as key tools for recovery. Jeremy explores the impact of shame in addiction and how it hinders help-seeking. He also discusses practical strategies for reducing phone dependency and enhancing emotional coping. Listeners will appreciate his compassionate perspective on navigating personal struggles towards a more fulfilling life.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this episode, I debunk the myth that focusing solely on maintaining a streak is the key to overcoming addiction, specifically porn addiction. Instead, I explored five real signs of progress that truly matter for long-term recovery. Learn how to measure your progress based on self-awareness, reduced enjoyment of addictive behaviors, less shame, quick recovery from relapses, and overall life improvement. Stay tuned until the end for tips on when and how to focus on your streak in a healthy way. Plus, discover the benefits of joining a supportive community like the Unhooked Academy for accountability and success.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: jeremy@unhookedacademy.comJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:14 Understanding True Recovery02:32 Measuring Progress in Recovery05:20 Signs of Progress in Recovery09:49 Final Tips for Success11:27 Join Unhooked Academy