Heart of Man

In the conversation around love and relationships, one topic that consistently comes up is our different styles of attachment and how they might shape the ways we relate to each other. And while this is an important conversation to have, I often feel that many mediums lack the depth and nuance that this subject actually deserves. This inspired me to dig deeper and explore some key questions: "What is the process of attachment?" "Why does it play such a vital role in the quality of our relationships as we grow up?" "And if there has been wounding or ruptures, how can we lead ourselves on a journey of healing and integration?" With that, it’s my great honor to welcome a true elder to the podcast today, Duey Freeman. Duey has spent many decades working as a licensed psychotherapist, teacher, and consultant. His background is incredibly rich, with extensive training in Gestalt therapy, equine therapy, family therapy, bioenergetics, and counseling. Throughout his 50-year career, Duey has accumulated an impressive amount of direct client experience, surpassing 80,000 client hours. Through this wealth of experience, he has developed a simple yet profoundly potent attachment model that helps individuals understand the process of attachment, the three fundamental 'nutrients' required from the point of conception and birth, what happens when these essential needs are unmet and how we can as well begin a journey of healing when we’ve experienced their absence. This episode was especially vulnerable for me, as I share about my own journey of navigating a rupture of connection with my own mother. I open up about the traumatic events that impacted her life and how those events shaped our relationship. This is something I usually keep private, but in Duey’s presence, and in service to the conversation, I felt it was right to share parts of my story while honoring her experience. Since our conversation, I’m happy to share that I've found tremendous growth and healing in this area, now xperiencing a depth in my relationship with my family that I had never known before. Duey is a true elder who has dedicated his life to helping people heal and navigate the ruptures in their lives so they can cultivate the quality of relationships they desire. I am deeply grateful for the time we spent together and honor his ability to communicate these complex subjects with both depth and clarity, while embodying tqualities such as compassion, love, and strength. This is an important conversation, and I invite you to fully take in the wisdom that Duey brings. So without further interruption, let’s dive into this rich conversation with Duey Freeman. — Connect With Duey Freeman: Website: https://www.dueyfreeman.org/ Instagram: https://www.instagram.com/dueyfreeman/ Join Duey & Kimberly on a "Couples 2-Day Intensive": https://www.dueyfreeman.org/intensive Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

Relationships can be tough... No matter how much love, care, or willingness is present, difficulties will inevitably arise. So how do we show up when our core childhood wounds come to the surface? How do we lead each other in conflict in a way that inspires connection rather than disconnection? How can we honor our desire for deep intimacy & union while also staying true to our own individuality and sovereignty? These are just a some of the questions that can surface in romantic relationships In my desire to engage in an open dialogue about these subject matters, I am excited to be inviting my first couple onto the podcast – with returning guest, Amir Khalighi ,and his wife, Keri. Now, there are many reasons why I wanted to have both of them on the show. What I can share here already from my observations is that Amir and Keri have truly traversed the fires of romantic relating. Both of them bring decades worth of experience from their previous marriages. They were both initiated into parenthood before meeting each other, and both had to humbly acknowledge when their relationships were no longer working. Their realizations led them on their individual journeys of discovery and healing, which ultimately brought them together, fostering the marriage and family they have today. And while I met Keri for the first time on the day of our recording, I’ve known Amir for over two years as a mentor. I’ve been continuously inspired by the love, devotion, and commitment he embodies every time he talks about his wife and family. In our conversation I was drawn to hear about their failures, successes and lessons, hopefully inspiring and educating all of you who are listening in the process... Here, we dive into their journey—how they met, the phases they had to go through to create the marriage they have today. We also explored their perspectives on the challenges faced by the men and women they serve, as well as the struggles and lessons they’ve learned within their own relationship. Amir, known for his work in "Embodied Masculine“ that reaches men world-wide and Keri, through her profound guidance of women back to their essence with "The Way of the Elements," are both recognized and acclaimed leaders in their communities. I deeply trust you’ll gain immense value from our stories, insights, and the lessons we've gathered on what works—and what doesn’t... — Connect With Amir Khalighi Website: https://embodiedmasculine.com/ Instagram: https://www.instagram.com/khalighi/?hl=de Join Amir's weekly "Men's Embodiment Circle": https://embodiedmasculine.com/mens-group-mens-circle-mens-weekly-embodiment-circle/ Listen to Amir's mentioned poem "Stay With Me": https://soundcloud.com/belovedpoetry/amir-stay-with-me?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Connect with Keri Khalighi Website: https://wayoftheelements.com/ Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

Alison Armstrong is a sought after teacher, thought leader and the author of the best-selling books „Keys to the Kingdom“ & the „Queen's Code“. For over three decades, she has been teaching and speaking about men, women, human behavior and relationships. Through her seminars, books, online programs and media contributions, she has been giving millions of people access to more fulfilling lives, loving relationships, stronger families and more productive organizations. By now, her philosophy and approach have been referenced and taught by many other authors, speakers, and therapists. Alison's exploration of human behavior and relationships began in 1991 when she decided to study men in an effort to understand how she was, in her words “bringing out the worst in them,” with the hope of learning how to bring out the best. Her success in understanding men naturally led her to study women's behavior as well, making vital connections between the two. As her work evolved over the decades, Alison now illuminates the human characteristics that shape the behavior of both men and women, regardless of gender, age, or upbringing. She distinguishes the common human instincts hat often create conflict in relationships and communication, but also reveals how understanding these instincts can help us thrive in relationships. In my conversation with Alison, we revisited the defining moment in her personal journey when she discovered that she was, quote-unquote, “a frog farmer,”. This realization sparked an immense personal evolution, as she learned to bring out the best in men by recognizing how she was contributing to the difficulties in her personal relationships. From there, we dove deep into how shame manifests itself in men, how they can find their way back to empowerment and forgiveness, and how to normalize their relationship with sexuality. Throughout this exploration, Alison offered powerful insights, emphasizing that the capacity to feel shame is actually evidence of our sense of honor. She introduced a process she calls “Noble Forgiveness” to help men find restoration, providing a lens through which they can see themselves more clearly. I believe that one of the greatest gifts I’ve received from Alison’s work is the release of the residual shame I carried for being a man and the discovery of the beauty within men and masculinity through the incredible ways she speaks about them. My hope is that you receive the same gift Some key themes we explored: Alison's personal journey of discovering how she was bringing out the worst in men The defining moments that helped her reshape her view on men and she ended up bringing out the best in men The difference between "caring" & "loving" for men Men's relationship to shame & how it's created Defining courage & honor as men Healing shame & restoring our sense of wholeness through the process of "noble forgiveness" Normalizing sexuality & redefining it as nourishment And much more... — Connect with Alison Armstrong: Website: https://www.alisonarmstrong.com/ Instagram: https://www.instagram.com/thealisonarmstrong/?hl=de Listen to "The Queen's Code": https://www.alisonarmstrong.com/products/qc-audiobook.html Join Alison's mentioned course "Extreme Freedom": https://www.alisonarmstrong.com/extreme_freedom/ Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

Often when I speak to men and women about dating and relationships, I consistently hear accounts of singles feeling somewhat dissatisfied within the current state of modern dating... This also applies to those in relationships who wonder how to maintain that spark of aliveness and arousal when the honeymoon phase has fizzled out... These are the very subjects I sought to address in this upcoming interview with my dear friend Alex Mischka. Alex is a relationship and sexuality coach, as well as an embodied men's work facilitator. His specialty and passion lies in helping men and women harness their personal power on an embodied level and lead the realms of intimacy and relationships with a sense of confidence and sexual sovereignty. I first met Alex over a year ago when we were both going through a facilitator program with our mutual mentor, Amir Khalighi. Since then, I’ve had the great honor of witnessing Alex not only in his professional life but also in his personal life and I've been captivated by Alex’s embodied capacity to lead his social interactions. In the conversation, he spoke about how his work over many years has moved beyond a paradigm of acquisition or trying to get something from someone—and instead the focus has been on how he can light up the world by eliciting a feeling of aliveness in himself and others through the art of connection. In the first half of our interview, Alex and I dive into the realms of dating, addressing some of the challenges present in our current times and how we can create social connections but also reintroduce seduction back into our lives. I deeply appreciated the reframe offered in this conversation: focusing on eliciting a feeling of aliveness and creating genuine connections From there, Alex and I transition into the sometimes murky waters of intimate relationships, addressing the tension we constantly navigate between establishing deeper connection or love with our partners while simultaneously nurturing that attraction What I regularly discover with clients and people I talk to is that they excel in one of these areas but struggle with the other. Often, this happens because we're not aware of the fact that these are opposing, yet complimentary disciplines. I found that once we recognize these nuances and learn to work with them, the people I speak to can step into their relationships with deeper confidence and leadership. This episode is packed with value for anyone looking to strengthen their capacity to create human connections or re-ignite the spark with a current partner Here are some of the themes we explored: What are some of the current pain points when it comes to modern dating? Reframing "Seduction" as the "Art of Connection" - and how we can consciously step into the courting process Why embodiment is important and how it can help us within dating Working through 2 of the main obstacles: Fear and shame Why developing discernment with the people we interact with is important When do we know as men that we are ready to step into a committed partnership? Finding freedom within commitment The tension between "intimacy" and "polarity" What is the "Erotic Blueprint"? Why focusing on nervous system health within the relationship is key to maintaining a strong connection How we can embody our "dark masculine" as men from an open heart — Connect with Alex Mischka Website: https://alexmischka.com/ Instagram: https://www.instagram.com/alex_mischka/?hl=en Seeking to become a more confident in the bedroom? Join Alex's upcoming Group Course "The Dark Lover": https://alexmischka.com/the-dark-lover Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

Every man has the capacity to cultivate a depth of presence that commands and quiets a room... A clear confidence with heartful structure and passionate depth... And a conscious engagement with purpose that honors both doing and being... An embodied wildness that transcends the walls of a home and the constraints of a busy schedule... We are taught to achieve outward "success," but no matter how well you do, eventually you'll reach a point where something is still missing, where all that you have achieved is simply not enough. Reclaiming what is missing requires a commitment to a new journey, a deeper exploration than most men are willing or able to make on their own... These are the words you will find on Eli Buren's website, who is our latest guest on the podcast. These words beautifully describe the essence of what Eli brings through his work by leading groups and individuals into their core being, where pristine presence, powerful passion, and true purpose naturally emerge. I first became exposed to Eli and his work at the beginning of this year by attending his 3-month Men's Container, "The Dojo," where we were guided into in-depth teachings on martial forms, deep meditation, and other embodied presence practices. These ultimately supported us in developing our capacity to meet our lives and the world with cultivated strength, sensitivity, openness, and depth. From my first experience with Eli, I was awe-inspired by his capacity to command a space while also sharpening each individual in the room towards deeper presence, depth, and consciousness – so it's an absolute honor to have him on the show today... This conversation came at the completion of the Dojo and served as an exploration around the importance of cultivating presence and depth, how this may support us in our lives, and what it actually means to lead our lives with a sense of devotion and agency. We also had an interesting exploration around expanding range – whether it's from softness to fierce strength, fluidity to structure, or play to responsibility among many other valuable topics It was an absolute pleasure for me to have this conversation with Eli, someone I see as a dear teacher and mentor, and I am confident that you will receive a lot of value from our interview together. — Connect with Eli: Website: https://eliburen.com/ Join Eli's upcoming 3-Month Program "The Dojo": https://eliburen.com/dojo/ Instragram: https://www.instagram.com/eliburen/?hl=de Connect with Alex: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spots available at present time): https://www.alexlehmann.co/11-coaching

Tara Meegan is the Creative Director and a Lead Teacher with the Embodied Awakening Academy, a globally recognized Tantra school leading over 20,000 students worldwide in the realms of emotional, relational, and sexual mastery. For almost a decade, Tara has been devoted to living the philosophy of Tantra in every aspect of her life, passionately sharing this knowledge alongside her lived experiences. Now, you may be wondering, what is Tantra, and why is it valuable? Before I offer my take on it, I want to acknowledge that I asked myself the very same question when I was first exposed to Tantra over two years ago. At the time, I was seeking deeper resolution in my emotional, relational, and sexual life and it was in my very first introductory workshop where I met Tara. This ultimately propelled me into a deep journey over the past years into this field of work. As I see it, you may consider Tantra as a philosophy or way of living that embraces every aspect of the human experience and seeks to create a harmonious relationship with it—this includes areas where we may hold deep shame, fear, and insecurities, but also our desires, needs, and longings. Tantra can support us in working with these aspects of ourselves, rather than keeping them hidden away. I can confidently say that this philosophy has provided me with many valuable insights, among other things, and I was excited to bring Tara on board— who's now become aa dear friend and someone I deeply respect in this field. I've always admired Tara's devotion to this path and the way she embodies the feminine principle. And while I do see differences in our work, I honor them as complementary serving a similar purpose. In this conversation, Tara and I dive into what Tantra means to her and explore some of the core tenets that are particularly predominant in the Embodied Awakening Academy. From there, we discuss some of the difficulties that Tara observes among the male clients she serves, offering an in-depth roadmap for reconnecting with ourselves emotionally and cultivating resilience. Additionally, she shares some great insights on relationships and sexuality towards the end of our conversation—insights that I have greatly benefited from and that have served me well in my own life. — Connect with Tara: Website: https://embodiedawakeningacademy.com/ Instagram: https://www.instagram.com/tarameegan/?hl=de Find Out More about the "Embodied Awakening Academy: https://www.instagram.com/embodiedawakeningacademy/?hl=de Listen to the "Love, Sex & Freedom" Podcast: https://open.spotify.com/show/5kj89Q668brjHTY78pybgU?si=43254fe2c5d24bab Connect with Alex: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (two more spots available at present time): https://www.alexlehmann.co/11-coaching

Chris Bale is an internationally known Energy Worker, Qi Gong Teacher and Intimacy Mentor. In his work, Chris supports and activates deep transformations in the lives of men and women and has been doing so for over a decade. By now Chris has worked with thousands of individuals from all over the planet from many different walks of life. As he says, he didn't choose this work but rather he was drafted into it.. His love for the „spiritual“ began rather early when he was drawn to study the energetic arts at the ripe age of 16. Once he left School in Ireland, he pursued an extensive education in many different modalities of healing including traditional Chinese medicine, acupuncture, medical qigong, reiki and sexual alchemy. Alongside that, Chris has spent many years dedicated to his own internal work, unravelling many of his own inner workings and conditionings. This eventually led him to turn his attention towards assisting others with this same process. His deep experiential understandings of energetics and how humans orient themselves on a deeper level, forms the foundation of what he offers today. The conversation that we had was refreshingly raw and I appreciated Chris's balance between being unapologetic while simultaneously deeply compassionate. Having applied his simple, yet very direct teachings into my life, I've learned to appreciate Chris's directness and his capacity to speak to things boldly, all while serving a greater purpose such as truth, love and responsibility. In my conversation with Chris we lay out the challenges that he sees among men at our current times, speaking to the importance of being connected to our emotionality as men while not being carried away by it. We as well have a fascinating conversation around this idea of the "Mother Wound", how women can support their men on their journey of growth including some of the pitfalls that Chris sees, among various other topics. To close it off all I'll say buckle up for this conversation everybody and be ready to have your mind blown... Connect with Chris: Website: https://www.awakenedintent.com/ Instagram: https://www.instagram.com/chrisbaleawakened/?hl=en Read Chris's Blog Post that we addressed on the show: https://www.awakenedintent.com/blog/spiritual-bullshit Connect with Alex: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Interested in working with me 1:1? Apply here and book a free discovery call with me (1 one more spot available at present time): https://www.alexlehmann.co/11-coaching

"THE UNCIVILIZED MAN... Is Unapologetically Male. Dangerous but not a danger. Makes still his mind, makes savage his body. Knows his gifts grow in the garden of his wounds. Practices presence and performance. Honors the men before him, the women who bore him, and the children who will inherit his Earth. Has equal and easy access to his head, heart, and balls. Lives, by the rule — there are no rules — but there is responsibility. Loves fiercely, openly, and without reservation. Knows strength without love is tyranny. Knows love without strength is victimhood." These are the words you will find on the „about me“ page of the website „Man Uncivilized, created by the founder Traver Boehm. Traver is a man who knows men deeply. And much of the wisdom and insights he imparts to other men actually from his own lived experiences, particularly the breakdown moment that flipped his life upside down and catapulted him on his path of transformation. In a mere period of 24 hours, his wife and his business partner at the time both decided to go their separate ways – resulting in the loss of his marriage, business partnership, and business. Dumbstruck by what had happened, Traver knew the only way he could overcome this loss was by consciously moving through it. He created a program for himself called the "Year to Live Project," where he deliberately lived an entire year as if it was his last. And in that year among other things, he volunteered in hospice, spent 28 days in a dark room, and completed a one-month outdoor survival course. Eventually his own journey of growth led him to birth "Man Uncivilized" – one of the fastest-growing men's movements in the world where his mission is "to stop the unnecessary suffering in men in order to stop the suffering caused by men." I first became exposed to Traver's work three years ago when I read his book "Man Uncivilized." At the time, I was on a deep journey of self-discovery, exploring what it even means to be a man, but also how I could integrate the aspects of myself that I had locked away, such as my assertiveness, anger, grief, shame, and desires, among many other things. Traver's work has been absolutely pivotal for me in my own journey, and it was an honor to come full circle and invite Traver to "Heart of Man." As I see it, this conversation deeply lived up to the anticipation I had for it. We delved deeply into Traver's personal journey and extracted some of the deepest lessons, as well as what helped him move past rock bottom. And from there, we transitioned into our conversation around men and masculinity, diving into various areas such as moving through pain as men, relationships, and sexuality. This has been an absolutely powerful deep dive – and I can't wait for all of you to dive in. Connect with Traver: Website: https://www.manuncivilized.com/ Instagram: https://www.instagram.com/traverboehm/?hl=de Interested in moving past the "Nice Guy Mask"? Join Traver's "Kill The Nice Guy" Course: https://www.manuncivilized.com/killtheniceguy Read Traver's book "Man Uncivilized": https://www.amazon.com/Man-UNcivilized-hate-youll-book-ebook/dp/B088KTC56G Listen to Traver's Podcast "The UNcivilized Podcast": https://open.spotify.com/show/7IVMtZqO1WwgYKxKvSVqqK?si=-YyPDUBiTAynnBKJbTgfwA Connect with Alex: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Interested in working with me 1:1? Apply here and book a free discovery call with me (1 one more spot available at present time): https://www.alexlehmann.co/11-coaching

„Boys are born, men are made“... These are the words you will find on the front page of the website „Embodied Masculine“, created by founder Amir Khalighi. Around 2 years ago, I sensed a deep urge in me to seek out mentors in the fields of „men's work“ and „embodiment. But it wasn't just that I wanted to immerse myself in their teachings. There was a deep knowing inside me that I wanted to be initiated. I wanted to step into the next chapter of my life. One of deeper empowerment, maturity, and embracing who I am in my fullness as a man. It was around this time I was exposed to Amir's work which began with me attending his weekly embodiment circle – an immersive experience, where we were guided through various different themes each week. And for one and a half years this was the place I went to connect more deeply with other men, to metabolize and integrate the experiences that were still keeping me bound, to move through grief and heartbreak and step into a deeper range of expression & groundedness. This led me to participate in a 6 month facilitator program last year, culminating to a transformational retreat at the end of last year in Mount Shasta, California. For those unfamiliar with his work work, Amir Khalighi is a teacher, speaker, men's coach and the founder of "Embodied Masculine". He was initiated into working with men almost 30 years ago, after overcoming his own struggles with drug & alcohol addiction. In 2018, Amir received a clear vision to make his work with men his sole purpose, which led to the creation of „Embodied Masculine“ His teachings & trainings have shaped men worldwide – supporting them in the primary areas of empowerment, connection & purpose. A few months back, Amir informed me that he will be in Bali for a vacation and I knew this was the right moment for us to finally have our interview after almost a year of hosting „Heart Of Man“. In my view, this conversation did not disappoint. It was an in-depth exploration of Amir's journey to becoming the man he is today. A recurring theme is the idea of being connected to a vision, purpose and power greater than ourselves. What I've always deeply admired in Amir is his devotion, love and depth of clarity of why he's here on this planet – and I am confident that this understanding comes through strongly in our conversation. Connect with Amir Khalighi Website: https://embodiedmasculine.com/ Instagram: https://www.instagram.com/khalighi/?hl=de Join Amir's weekly "Men's Embodiment Circle": https://embodiedmasculine.com/mens-group-mens-circle-mens-weekly-embodiment-circle/ Interested in becoming a Facilitator? Here's some info to Amir's upcoming "Transpersonal Facilitator Training Program": https://embodiedmasculine.com/transpersonal-facilitator-training-program/ Connect with Alex: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Interested in working with me 1:1? Apply here and book a free discovery call with me (1 one more spot available at present time): https://www.alexlehmann.co/11-coaching

Linzey Beister is a somatic psychotherapist and mentor for men who supports men in mastering emotional intelligence so they can live a life of passion, presence and play. He's also the co-founder of „Embodied Union“ with his partner supporting couples cultivate mastery in the areas of intimacy and relationships. Linzey and I initially connected through a mutual friend and immediately hit it off due to our shared passion for men's work & relationships. What stood out to me about Linzey isn't just his knowledge on these subjects but the palpable sense that everything he discussed came from an embodiment of his own lived experiences. His initiation into manhood began early as he became a father at the ripe age of 21. Throughout this time he's also been navigating the transformative fires of intimate relationship through his almost 20-year relationship with his ex wife – which became a powerful access point of conversation in this interview. We also delved into his journey of exploring polyamory for almost five years towards the end of their relationship. – something I was eager to hear about as it hasn't been point a of conversation on the show yet. And in this insiders look, I had the great opportunity to hear about the challenges, successes and lessons that were learned along the way. Before we came together for our interview, I want to name that Linzey had offered me the chance to experience the Hakomi method, a psychosomatic modality in which he is trained in for the past 5 years. And let me tell you – the experience I had with him was absolutely profound. I share about this in our interview together where I recounted some of my deep lessons around the importance of rest, receiving nourishment & filling my own cup. This has truly been an incredibly, enjoyable conversation diving into the deep end of exploring subjects such as rites of passages, relationships, sexuality, men's development & how we can step into deeper acceptance of ourselves. I can't wait for all of you to drop into this powerful conversation. Connect with Linzey Beister: Instagram: https://www.instagram.com/linzeyb/?hl=de Listen to Linzey's Podcast "Embodied Union": https://open.spotify.com/show/5ZLtwTBMMDmY9S7g0RkKyL?si=1ee659cba58f4add Connect with Alex: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Interested in working with me 1:1? Apply here and book a free discovery call with me (1 one more spot available at present time): https://www.alexlehmann.co/11-coaching