Heart of Man

Ash Parkhouse is a somatic bodyworker, personal trainer, and men’s coach, committed to guiding men back to their authentic selves through a unique blend of inner work and physical empowerment. With over 15 years of experience in manual therapy and physical training, Ash has built a reputation as one of the go-to experts in Bali for all things related to the body. When someone experiences pain or challenges with their physical well-being, Ash is often the name people trust to bring them back to a place of restoration, balance and strength. His unique approach integrates structural, somatic, and shamanic elements with compassion and practical techniques, empowering lasting transformation in his male clients. His commitment to redefining what it means to be a man and addressing the urgent needs of modern men lies at the heart of his work... Ash’s journey into this field has been deeply personal—marked by triumph over life’s darkest moments. From battling suicidal ideation to overcoming significant mental health challenges, Ash stands as a beacon of resilience, offering not just intellecutual knowledge but wisdom forged by his own lived experience. I first met Ash a few years ago when he joined the team at Breathwork Bali, bringing his expertise to offer upskilling and training to us in the field. Over time, I discovered further parallels between us, as Ash had also been supported by one of my mentors, Amir Khalighi.When I approached Ash about being a guest on my podcast, he suggested we start with a session together before recording our conversation. That session turned out to be one of the most impactful bodywork experiences of my life. It wasn’t just about releasing physical tension; it revealed areas in my body where I was still disconnected from myself and exposed the armoring that had been present to protect me—perhaps even for decades. I left our session asking him how we could continue this work, which led to us meeting twice a week for a two and a half month period. During this time, I was able to restore deeper contact with certain areas of my body and release physical and emotional burdens I had carried for many years. In our conversation together, Ash shares his wisdom about the human body and his observations of the patterns and compensations that emerge in men’s bodies due to past experiences or conditioning. He provides not only deep insights into the body’s innate intelligence but also practical tools for men to begin reclaiming their connection to themselves. From there, our discussion transitions into Ash’s journey in men’s work, exploring his reflections on what it means to be a man and the lessons he has learned over years of actively engaging in personal growth and men’s development. Ash’s commitment to this work is a driving force behind the immersive experiences he now offers, helping men to move beyond disconnection and into alignment with their true selves. As I see it, this episode offers you the chance to dive deeper into the wisdom of the body, exploring the ways we as men can stay disconnected, and learn actionable steps to reclaim that connection. Ash’s insights and experiences, combined with his own journey of reclaiming his masculinity, provide a powerful discussion for anyone seeking to express themselves more fully as a man —Connect with Ash Parkhouse:Instagram: https://www.instagram.com/ash_parkhouse—Connect with Alex Lehmann:Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_Youtube: https://www.youtube.com/@HeartofManPodcast/featuredListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (1 spot available at present time): https://www.alexlehmann.co/11-coaching

Steve Shiva Corbett is a man committed to embodying deep integrity, presence & authentic masculinity in his life & work... As a coach, leader & father of 2, he is the founder of multiple organizations devoted to human transformation through psychological, sexual & embodiment practices. His work is a call to those men that are ready to step into their power, confront their shadows & live in alignment with their deeper truth. For over 14 years, Steve has walked the path of Tantra, a philosophy & practice that demanded radical self-awareness & deep integration from within. Introduced to its teachings at the OSHO International Resort in Pune, India, he discovered a way of living for himself that honors the full spectrum of the human experience—whether the light & the shadow alike. This integration is at the heart of his teachings, guiding men toward greater presence, authenticity, and wholeness.A long time ago, however, his life looked very different...Steve climbed the corporate ladder to become a Sales Director in a successful international company & from the outside, it seemed like he had it all... In his own words, he was living the rock star lifestyle—good money, an apartment with a pool, a BMW convertible, top beaches & a beautiful girlfriend. Everything was at his feet.Except for one thing: he couldn’t feel a thing. Beneath the surface, he was empty. There was no joy.The confronting truth he had to face was that his success was built on a carefully constructed image—one that wasn’t truly him. A reputation built on lies. And facing the truth meant tearing that very image down, piece by piece. It meant stripping away every action, behavior & belief that wasn’t aligned with who he really was.As he puts it: "I had to transform from the man I thought I had to be into the man I actually am. I now know—nothing beats the truth. Except my heart. And I listen to every beat, keeping me in my integrity, in who I am, in any given moment, wherever I am."In our conversation, we explored: Steve’s personal journey toward deeper congruence—aligning how he presented himself externally with who he truly is. The challenges he faced stepping into greater authenticityHow a significant part of his journey involved recognizing & reclaiming the innate sensitivity he had carried since childhoodHow he worked to integrate all aspects of himself, breaking free from the grip of past conditioningMasculine and feminine energetics—not only what they mean from Steve’s perspective but also how we can embody them in our own lives.A recurring theme in our discussion was the role of vulnerability in a man’s life... We examined the risks of remaining guarded & the impact that avoidance can have on our connection to ourselves & others. The conversation sheds light on the dangers of suppressing what we fear & the power of embracing our full emotional spectrum, cultivating true emotional competence in the processThis is a powerful episode for any man seeking to closer understand concepts such as polarity, masculine and feminine energetics, and how to embody these principles in a way that fosters deeper self-awareness, connection & leadership—both in their personal lives & relationships.—Connect with Steve Shiva Corbett:Website: https://notorioushearts.com/Instagram: https://www.instagram.com/steve.shiva.official/Join Steve's upcoming "Rites Of Passage" Workshop: https://www.tickettailor.com/events/notoriousheartsllc/1533004—Connect with Alex Lehmann:Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_Youtube: https://www.youtube.com/@HeartofManPodcast/featuredListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (2 spots available at present time): https://www.alexlehmann.co/11-coaching

Pat Divilly is a teacher, wellness coach, podcast host, breathwork facilitator, and the author of the national best-selling book Fit Mind. With over 15 years of experience in the wellness industry, Pat’s journey began in the physical fitness space before evolving into a deep exploration of mental, emotional, and relational wellness.Driven by a passion for growth, healing, and connection, his mission is to create a more authentic and connected world—one where we all live with compassion, playfulness, and curiosity.Today, Pat leads transformative programs for men’s health, offers corporate wellness workshops, and runs a six-month Breathwork Facilitator Training called Journey – The Breath. He also provides coaching, breathwork, and body-based therapies to help clients heal through past trauma, develop confidence, and reconnect with their authentic selves.As a speaker, author, and podcaster, Pat shares his insights and knowledge in digestible ways to make wellness resources accessible to anyone on a path of self-discovery and healing.At the core of Pat’s work, as I see it, is the belief that it’s our privilege to embrace all parts of ourselves—both our light and our shadow. In today’s conversation, we’ll dive into one of the most essential aspects of his work: the shadow, in anticipation of the release of his upcoming book „Shadow Work“.In my own journey, I first encountered the concept of the shadow several years ago, a term popularized in Western culture by the renowned psychotherapist Carl Jung – and in our conversation today, Pat and I explore the origins of the shadow, how it’s formed, and how we can bring awareness to it.We discuss:The unconscious behaviors and protective strategies we may be playing out, how to work with them, and how this awareness can transform how we relate to ourselves and others.How the shadow shows up in romantic relationshipsCommon emotions we often push into the shadow, such as shame, grief, and anger.We tackle the ever-present inner critic, which is so common for many men, and discuss how we can relate to it in a healthier way to live more freely and authentically.At the heart of this episode is the importance of shining light on the aspects of ourselves that are hidden and may be unconsciously dictating our lives—bringing them into awareness, and learning to be in right relationship with them.As I see it, this conversation serves as a masterclass on the shadow—understanding what it is, how we encounter it, and how we can integrate those disowned aspects of ourselves into our daily lives.This is a conversation you won’t want to miss, and it’s been an absolute pleasure for me to co-create with my new friend, Pat...—Connect with Pat DivillyWebsite: https://www.patdivilly.com/Instagram: https://www.instagram.com/patdivillyRead Pat's Book "Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune into Your Greatness": https://www.amazon.com/Fit-Mind-Change-Soundtrack-Greatness-ebook/dp/B09NFCM6BW?ref_=ast_author_dpPre-order Pat's upcoming Book "Shadow Work: A Practical Guide to Embracing your Shadow Side, Tackling Shame and Transforming Pain into Power: https://www.easons.com/shadow-work-pat-divilly-9781804581889?srsltid=AfmBOormQXHdyd4B31H3RnkQpYhIUJf197PmckeOViXSmU2-SWIWueiM&fbclid=PAY2xjawIWONFleHRuA2FlbQIxMAABpmTso9NEREyKF6j7LaX-OhGK2LsZHQnAw200GQzmc6dJ26rQW0-u9ME2KA_aem_hhbTp1_xARsLKz1fITOyHQ—Connect with Alex Lehmann:Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_Youtube: https://www.youtube.com/@HeartofManPodcast/featuredListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (two spots available at present time): https://www.alexlehmann.co/11-coaching

Vix Anderton is a somatic coach, authentic relating teacher, author, and self-described recovering perfectionist... In her own words, she spent over 15 years chasing achievement, striving to feel good enough, all in high-stress environments. This included her service in the UK Royal Air Force, and working as an advisor & consultant in corporate settings In pursuit of deeper liberation by working for herself, she doubled down on her famliar strategies of perfectionism, which ultimately led to burnout in her corporate role & set her on a journey of healing & deeper self discovery Drawing on her extensive experience in high-stress environments, from war zones to boardrooms, her work today is rooted in the foundational understandings of embodiment - using the principles of the nervous system, cyclical living & authentic relating to help resonating perfectionists bravely build more sustainable & authentic ways of being. Her passion lies in helping individuals overcome the internalized oppression that perfectionism brings upon us, enabling them to reconnect with themselves, others, and the world around them. She is dedicated to guiding others in unlocking their inner wisdom, nurturing resilience, and expanding their embodied range, empowering them to navigate life's uncertainties with grace and confidence. Within our conversation together, we address this phenomenon of perfectionsim – discussing it as a coping mechanim that leads to unhelpful strategies in life, which tend to lead to repetitive behaviors that are not helpful for our long-term happiness nor wellbeing. Rather than supporting us, they become a collection of habits and patterns we use to protect ourselves. And while these mechanisms can be highly effective, they do come at a very high cost: In our attempts to guard ourselves, we also prevent ourselves from being truly seen by others. We discuss how the essential pillars of embodied awareness and resourcing ourselves can support the development of deeper range, allowing us to discover new ways of operating, so we're no longer confined by these old strategies We also touch on the modality of authentic relating, which has deeply influenced my own journey a few years back, supporting me to recover a deeper authenticity with myself and also foster deeper connections with others – and within that, we explore elements such as authenticity and what it truly means to experience relational intimacy with someone At its core, we explored that the more deeply we welcome every aspect of ourselves, the more comfortable we become in our own authentic expression, reducing the need to hide behind masks such as perfectionism. We also explored key principles embedded in the practice of authentic relating, offering a framework to create more depth and connection with ourselves and others And as always, these are only some of the subject matters that we address If you’re a man who perpetually struggles under the weight of your inner critic—demanding more from yourself, seeking perfection, yet at the same time desiring deeper harmony with yourself and others—this one’s for you... — Connect with Vix Anderton Website: https://vixanderton.com/ Instagram: https://www.instagram.com/vix_anderton Read Vix's Book "Enough: An Imperfect Antidote to Perfectionism": https://www.amazon.com/Enough-Imperfect-Perfectionism-Vix-Anderton/dp/B0BBPY7BXD?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_ Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (two spots available at present time): https://www.alexlehmann.co/11-coaching

This has been a conversation I’ve been eagerly looking forward to sharing with you for weeks... It is arguably the most important discussion I've published to date on the subject of leading your relationships and sustaining the fire within them. I have the great honor to be inviting Justin Patrick Pierce back on the podcast, this time alongside his wife, Londin Angel Winters. The first podcast I recorded with Justin quickly became the most downloaded episode of the show and, as I see it, served as a powerful declaration of the importance for us as men to bring awareness to how we are showing up in our intimate relationships and how we can sustain desire over the long run Today’s episode continues that conversation and goes even deeper into one essential question: What does it take to sustain depth, intimacy, and fire in a long-term, committed monogamous relationship? Before coming together for this conversation, I took time to reflect on the subject of desire, which can still feel somehwhat elusive and complex. Up until a few years ago, I myself couldn’t articulate what truly awakened my desire for someone—or what repelled it. I was also unaware of what creates the "neutrality" so many couples find themselves in over time. For the sake of providing answers on the subject of what creates neutrality and how we can be liberated in our desires, I have structured our conversation together around the framework used by Justin and Londin in their most recent book, Playing with Fire The episode today will be a continuation of my first conversation with Justin, so if you're unfamiliar with teachings of polarity, their book Playing with Fire, or their use of terms like “Alpha,” “Omega,” “Seer,” and “Feeler,” my encouragement is to listen to my first conversation with Justin as it lays a strong foundation for these teachings and the ideas we explore today. In the realm of polarity, sacred intimacy, and welcoming relationships as a ground for spiritual growth, I hold few individuals in higher regard than Justin and Londin. Together, they lead a business, write, teach, and live as householders, while also raising their daughter, Eva, and remaining committed to sustaining the fire of their relationship—16 years strong. My deepest hope is that this conversation leaves you with a clearer understanding of the foundational pillars that make relationships thrive, along with tools to support your own journey of love and intimacy. Connect with Justin Patrick Pierce: Website: ⁠⁠⁠https://www.justinpatrickpierce.com/⁠ Instagram: https://www.instagram.com/justinpatrickpierce/?hl=de Connect with Londin Angel Winters: Website: https://www.londinangelwinters.com/ Instagram: https://www.instagram.com/londinawinters/?hl=en Read Justin's & Londin's widely acclaimed co-authored book "Playing with Fire": ⁠https://www.amazon.com/Playing-Fire-Spiritual-Intimate-Relationship-ebook/dp/B0BV7JRF8J Read Justin's & Londin's widely acclaimed co-authored book "The Awakened Woman's Guide to Everlasting Love": https://www.amazon.com/Awakened-Womans-Guide-Everlasting-Love/dp/0986394246 Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me: https://www.alexlehmann.co/11-coaching

Today on Heart of Man, I am honored to be joined by Adam Jackson, the co-founder and Chief Vision Officer of Sacred Sons, a leading global organization devoted to modern men's work, fostering brotherhood, and promoting conscious healing. Renowned for hosting transformative large-scale men's gatherings, such as Convergence and EMX, these immersive experiences bring men from all over the world together to engage in deep healing, personal growth, and authentic connection. Within Sacred Sons, Adam has played a pivotal role in creating spaces where men can explore their authentic selves, cultivate emotional resilience, and embrace embodied leadership. He's also the host of the Sacred Sons Podcast, where he facilitates deep and transformative conversations with fellow leaders that guide men toward authentic masculinity and personal growth. Their work is rooted in the belief that brotherhood is the medicine and that men’s healing must be relational, physical, and grounded in nature. Through Sacred Sons, Adam and his team have been actively guiding the resurgence of the father archetype—both as a personal guide for wisdom and as a collective model for leadership and responsibility. In his personal life, Fatherhood has deeply shaped Adam’s own journey, inspiring a deep commitment to conscious parenting, meaningful relationships, and continual inner growth. As a dedicated partner and father, Adam strives to live with intention, harmonizing his roles as a parent, partner, leader and visionary with purpose and authenticity. In our conversation, Adam and I dive into the philosophy behind Sacred Sons, exploring some of the key challenges he encounters that men are facing during their trainings. We discuss the importance of integrating embodiment alongside relational practices to foster deeper trust, connection, and emotional resilience. We unpack the importance of incorporating ritual combat, where men consciously engage with each other through the use of gloves as a tool for connection and growth. Adam also shares his insights on why he believes brotherhood is the medicine, and one of Sacred Sons' core missions in reintegrating the father archetype—both within individuals and in society as a whole. And these are just some of the subject matters we addressed. This was truly a rich and transformative discussion that dives into the heart of men’s work with one of the leaders at the forefront of this movement. Now, without further ado, let’s dive into this conversation with Adam Jackson. Connect with Adam Jackson & Sacred Sons: Website: https://www.sacredsons.com/ Instagram (Adam Jackson): https://www.instagram.com/adam___jackson Instagram (Sacred Sons): https://www.instagram.com/sacredsons Listen To The "Sacred Sons Podcast": https://open.spotify.com/show/13MNzScptw2xqgkCTrgAEJ?si=12ed8072e7a64a54 YouTube: https://www.youtube.com/c/sacredsons Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

Edward Dangerfield is back on the Heart of Man as the first-ever returning guest on the show. For those who need a refresher—or who haven’t listened to our first conversation which I'd highly recommend—Edward is a nervous system specialist, teacher, and the visionary founder of the Facilitated Breath Repatterning Technique and Breathwork Bali. On a personal note, Edward has been a long-time mentor of mine and someone I’m incredibly grateful to call a dear friend. Edward’s transformative journey began over a decade ago when he survived a near-death experience, finding himself caught in an avalanche. Confronted with the aftermath of Post-Traumatic Stress, he embarked on a journey to discover the wisdom, tools, and practices needed to heal and regulate his nervous system. Along the way, he explored a variety of healing modalities before discovering the profound power of Conscious Connected Breathwork—a practice that would forever change his life. With a deep calling to help others, Edward has dedicated himself to guiding individuals toward feeling at home in their bodies by reclaiming the power of their own breath. After our first interview, many of you reached out expressing interest in one particular topic we touched on — the importance of men cultivating an integrous relationship with their sexual energy, and how that translates over to our relationship to others. In this episode, we dive deeply into this topic, but we don’t stop there. Together, Edward and I explore what it truly means to come home to our bodies and address that loss of connection with ourselves. Within this rich dialogue, we examine: What happens when we feel disconnected from our bodies The ways this disconnection affects our lives and relationships and an overview of steps we can take to reclaim a felt sense of being at home within ourselves This was a profound and deeply enriching conversation with one of my favorite humans. It fills me with great joy to share this dialogue with you and offer a glimpse into the many interactions Edward and I have shared over the years... — Connect With Edward Dangerfield Website: https://edwarddangerfield.com/ Instagram: https://www.instagram.com/edwarddangerfield/ Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

Max Trombly is a devoted husband, proud father of two, and a passionate advocate for living with purpose, passion, and depth. As a transformational men's coach and relationship expert, Max is on a mission to liberate the men and women he comes in contact with toward living lives of exceptional love and depth within relationship, as well as living from a place of authentic expression and deep fulfilling purpose. In recent years, Max has risen to widespread acclaim for his straightforward and transformative approach, breaking down the complexities of modern dating, addressing the challenges that arise in relationships, and offering actionable strategies for creating deep, lasting connections. Additionally, Max guides men toward becoming more powerful and authentic leaders, whether in their personal lives, their families, or their businesses, inspiring them to lead with purpose, clarity, and integrity. Almost a decade ago, Max found himself in a situation that, on the surface, appeared to align with society's markers of success. However, underneath he found himself stuck in an unfulfilling marriage. Through a series of profound moments, he came to the realization that the life he had built was not the one he truly desired to live. He knew something radical had to change. This ultimately led him to leave his marriage and embark on a conscious process of grieving, reconciling his past relationships, and taking full ownership for the ways he had disconnected from himself. On the other side of this process, he clarified his desires for a future relationship rooted in authenticity and deep connection. This clarity eventually guided him to meet his now-wife and create the family he had always aspired to have. Reflecting on this journey, Max shares: "To go from the end of a marriage to finding the absolute love of my life and a co-created, deeply passionate relationship took a tremendous amount of learning, personal transformation, and determination." In our conversation together, we unpacked his own journey of moving from an unfulfilling marriage to rediscovering a deep sense of alignment in his life. We explored key themes such as: The importance of grieving The necessity of reconciling past relationships, and what that process can look like. How we can approach the dating realm with deep clarity about what we truly want and need while refraining from settling for less. What does itactually looks like for us as men to become leaders of our relationships? Clearing resentments and navigating conflict, The value of men's work and the lasting impact Max hopes to make in his life. This is a conversation that you won't want to miss if you feel somewhat stuck in the areas of dating, but also aspire to lead your relationships better with a sense of commitment and purpose. What I really value in Max is his unwavering commitment to breaking down complex subject matters and creating simplicity, offering a sense of empowerment, clarity, and direction – and this is something that clearly shines through in this interview Let's dive in! — Connect With Max Trombly: Website: https://ashiftinbeing.com/ Instagram: https://www.instagram.com/maxtrombly/?hl=en Tik Tok: https://www.tiktok.com/@maxtrombly Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

Nemanja Sonero is a relationship coach, mentor for men, and movement expert who's dedicated his life to inspiring the growth and empowerment of men and women worldwide. Growing up without a clear model of healthy masculinity nor an understanding of what it means to be a man, Nemanja faced a challenging childhood, shaped by the profound impact of two wars in his home country of Serbia. This eventually led him to venture out into the world in search of mentors and teachers who could support his growth and help him reclaim and nurture the parts of himself that had been hidden in the shadows. Determined to uncover his fullest potential, he embarked on a lifelong journey of discovery, immersing himself in a wide range of disciplines such as martial arts, movement, yoga, psychology, personal development, plant medicine, and shamanism. From the jungles of indigenous tribes to the ancient philosophies of India and China, Nemanja sought wisdom from every corner of the world. For over 20 years, Nemanja has passionately shared his gifts, teaching more than 70,000 people in over 1,000 workshops around the globe and reaching millions more through his online programs and videos. His work is devoted to helping men and women awaken to their purpose, embody their natural gifts, and create lives filled with authenticity, joy, and connection. Combining his expertise in movement with coaching, Nemanja serves as a powerful conduit for love and inspiration, empowering individuals to step boldly into their highest potential. In this conversation with Nemanja, we explore the profound impact that movement disciplines such as dance and martial arts—particularly capoeira—have had on his personal journey. Using these practices as metaphors, we examine the interplay between the "masculine" and "feminine", the dynamics of "leading" vs. "following" and the balance between "stillness" and "expression". Nemanja shares how his journey with movement has guided him toward a deep integration and embodiment of these complementary spectrums. Additionally, we dive deeply into Nemanja's understanding of masculinity and the developmental journey that men are being asked to embark on. We explore the value and importance of mentors, the need for men to build a healthy relationship with shame, and how we can come into right relationship with power. And finally, we explore Nemanja's deeper understandings of relationships, including his philosophy on communication, how to lead through moments of trigger, and the practices that support cultivating a healthy and loving relationship culture. As I've come to understand, at the heart of Nemanja’s mission lies a profound belief that we are here to live fully, share our hearts with openness and radiance, and contribute to creating a better world for future generations. I thoroughly enjoyed my conversation with Nemanja, who, as I see it, stands as a testament to integrating both strength with gentleness. I’m excited for you all to dive into this conversation. — Connect With Nemanja Sonero: Website: https://www.nemanjasonero.com/ Instagram: https://www.instagram.com/nemanja_sonero/ Facebook: https://www.facebook.com/nemanja.sonero/ Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching

Like many men, Nic Warner, eventually reached a point in his life where his only relief came from the act of numbing himself to the burdens of the life he had created—whether through drugs, alcohol, or pornography. Following the breakdown of his marriage, he found himself with only one option left: to confront everything he had been avoiding. What began as a five-week holiday turned into a 3.5-year journey of healing and self-discovery, traveling across the globe. A decade since that one defining moment, Nic’s commitment to personal growth has led him to study a wide range of transformative practices, such as meditation, breathwork, masculine embodiment, traditional indigenous initiation, plant medicine, tantra, and sexual polarity. Through this journey, he recognized the urgent need to address the wounds affecting men but also the masculine expression that's prevalent in our society today. Nic now dedicates his life to helping men heal and evolve, empowering them towards a sense of clarity, purpose, authenticity, integrity, and confidence. By now, Nic has worked with hundreds of men, guiding them to heal their relationships with themselves and others, rediscover the power of living with a sense of purpose, and embody their unique truth. I've personally been following Nic’s work for the past three years, and I was immediately struck by the parallels between our journeys of healing and discovery. Both of us encountered similar stepping stones that not only helped us towards a sense of maturity but also provided us with an embodied understanding of who we are as men From traveling the world and confronting our deepest fears to immersing ourselves in various rituals and rites of passage, we both instinctively sought to initiate ourselves into manhood, which became a central focus of our discussion today. In our interview, Nic and I unpack his personal rock-bottom moment and the various events leading up to it. He introduces this theme of rites of passage from boyhood to manhood, exploring how the absence of such rituals affects men today, leaving many well into adulthood feeling ungrounded in their own sense of manhood. From there, our conversation shifts to the power of men’s work. Having both explored a wide array of healing modalities and various forms of men's development, we both inquire into what would truly leaves a transformative impact. And finally, we examine the role of relationships and the dysfunction that can arise when we as men have not fully embraced our rightful place as integrated men. In our modern times, where many men feel confused about who they are and their place in the world, I feel that Nic stands out as a strong beacon in the fields of masculine embodiment, rites of passage, sacred intimacy, and polarity, thanks to his deep commitment to his own journey and his cultivated understanding of what truly works, so I am really excited for you all to dive into this engaging conversation. — Connect with Nic Warner: Website: https://www.nicwarner.com/ Instagram: https://www.instagram.com/nicwarner/?hl=en Discover more about "Thirteen Pines": https://www.thirteenpines.com/ Connect with Alex Lehmann: Website: https://www.alexlehmann.co/ Instagram: https://www.instagram.com/alexlehmann_/?hl=en Youtube: https://www.youtube.com/@HeartofManPodcast/featured Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478 Email: alexlehmanncoaching@gmail.com Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching