Heart of Man Ash Parkhouse: Breaking The Armor & Returning Men To Their Bodies | EP 43
Ash Parkhouse is a somatic bodyworker, personal trainer, and men’s coach, committed to guiding men back to their authentic selves through a unique blend of inner work and physical empowerment.
With over 15 years of experience in manual therapy and physical training, Ash has built a reputation as one of the go-to experts in Bali for all things related to the body. When someone experiences pain or challenges with their physical well-being, Ash is often the name people trust to bring them back to a place of restoration, balance and strength.
His unique approach integrates structural, somatic, and shamanic elements with compassion and practical techniques, empowering lasting transformation in his male clients.
His commitment to redefining what it means to be a man and addressing the urgent needs of modern men lies at the heart of his work...
Ash’s journey into this field has been deeply personal—marked by triumph over life’s darkest moments. From battling suicidal ideation to overcoming significant mental health challenges, Ash stands as a beacon of resilience, offering not just intellecutual knowledge but wisdom forged by his own lived experience.
I first met Ash a few years ago when he joined the team at Breathwork Bali, bringing his expertise to offer upskilling and training to us in the field. Over time, I discovered further parallels between us, as Ash had also been supported by one of my mentors, Amir Khalighi.
When I approached Ash about being a guest on my podcast, he suggested we start with a session together before recording our conversation. That session turned out to be one of the most impactful bodywork experiences of my life. It wasn’t just about releasing physical tension; it revealed areas in my body where I was still disconnected from myself and exposed the armoring that had been present to protect me—perhaps even for decades.
I left our session asking him how we could continue this work, which led to us meeting twice a week for a two and a half month period. During this time, I was able to restore deeper contact with certain areas of my body and release physical and emotional burdens I had carried for many years.
In our conversation together, Ash shares his wisdom about the human body and his observations of the patterns and compensations that emerge in men’s bodies due to past experiences or conditioning. He provides not only deep insights into the body’s innate intelligence but also practical tools for men to begin reclaiming their connection to themselves.
From there, our discussion transitions into Ash’s journey in men’s work, exploring his reflections on what it means to be a man and the lessons he has learned over years of actively engaging in personal growth and men’s development. Ash’s commitment to this work is a driving force behind the immersive experiences he now offers, helping men to move beyond disconnection and into alignment with their true selves.
As I see it, this episode offers you the chance to dive deeper into the wisdom of the body, exploring the ways we as men can stay disconnected, and learn actionable steps to reclaim that connection. Ash’s insights and experiences, combined with his own journey of reclaiming his masculinity, provide a powerful discussion for anyone seeking to express themselves more fully as a man
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Connect with Ash Parkhouse:
Instagram: https://www.instagram.com/ash_parkhouse
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Connect with Alex Lehmann:
Website: https://www.alexlehmann.co/
Instagram: https://www.instagram.com/alexlehmann_
Youtube: https://www.youtube.com/@HeartofManPodcast/featured
Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478
Email: alexlehmanncoaching@gmail.com
Interested in working with me 1:1? Apply here and book a free discovery call with me (1 spot available at present time): https://www.alexlehmann.co/11-coaching