Heart of Man

David Chambers is a Dating, Relationship, and Intimacy Coach who has spent the last decade guiding men into creating the love, sex, and connection they long for by helping them cultivate authenticity, emotional intelligence, and self-leadership. His work today invites men to drop the masks of performance and step into a truer way of relating—one where intimacy, attraction, and deep connection can naturally emerge from who they really are. But David didn’t come to this work through theory...This path was shaped by his own lived experiences. After years of painful relationships, years of chasing validation through meaningless sex, and a deep fear of commitment, he found himself disconnected from the very love and joy he longed for. The breaking point came during a world trip, after another painful breakup in Bolivia... What could have been just another collapse instead became a defining turning point. David committed to a journey of self-discovery, healing, and growth that reshaped his entire understanding of masculinity, intimacy, and what it truly means to love well.Through this path, he shed the weight of stereotypes and societal expectations he learned of what a “real man” should be. He discovered that sharing his feelings doesn't have to be a sign of weakness but an act of courage, that authentic vulnerability creates deeper connection, and that our imperfection make us human and relatable. It was this commitment towards transformation that now fuels his work with men: Guiding them to create authentic attraction, build deep emotional connections, embody healthy masculinity, and experience connected sexual intimacy.In our conversation, David & I dive into:The root causes of fear of intimacy and commitment in men, and why many avoidant men struggle to feel safe in relationships.How childhood imprints of love and attachment styles shape the way men show up in dating and long-term relationships.How men who fear commitment can learn to feel safe again, and practical steps to rebuild trust.The importance of emotional intelligence for men in relationships, including learning to be with your own emotions and to hold space for your partner’s.The difference between sex & true intimacy.The hidden longing behind sexual promiscuity in men, and how embracing the need for nurturance, gentleness, and physical touch can transform intimacy and self-connection.I found this to be a deeply raw & wide-ranging dialogue, and I’m grateful for David’s honesty and lived experience in demonstrating how we can challenge our old narratives and imprints of love, relationships, and what it means to be a man, in order to create connections that feel safe, authentic, connected, and alive.—Connect with Alex Lehmann: 🌐 Website: https://www.alexlehmann.co/📸 Instagram: https://www.instagram.com/alexlehmann_🎥 Youtube: https://www.youtube.com/@heartofmanpodcast💼 LinkedIn: www.linkedin.com/in/alexlehmann-hom🎧 Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478✉️ Email: alexlehmanncoaching@gmail.com🤝Think we might be a good fit to work together? Let’s find out & schedule a free connection call (two spots available at present time): https://ahb8n7i1908.typeform.com/to/ddTCwpJP—Connect with David Chambers: 🌐 Website: https://www.theauthenticman.net/📸 Instagram: https://www.instagram.com/theauthenticman_🎥 YouTube: https://www.youtube.com/channel/UChUduzipk3B4iLy5yU-vRIA🎧 Listen to David's Podcast "The Authentic Man Podcast": https://open.spotify.com/show/64n26CAX3FIhJj7aMR2CO6?si=dbc48cb6ed174b7b🔥 Episodes you might enjoy:Ryan Moresby-White: 'Heal The Boy, So The Man Can Appear' | EP 46: https://open.spotify.com/episode/0o12DLCEdr639SK3Ht57k6?si=_GcNsSaISGinqTKtFtoQiQChris Bale: How Can Men Today Reclaim Their Boldness? | EP 44: https://open.spotify.com/episode/4c4UtA1P9cKQbUUG3zEtgB?si=EPBn4pcgSzam-wMoI4py2w

Adeyemi Adeyosoye is a transformational coach and spiritual teacher whose work bridges the realms of business, energy, and men’s activation. With a foundation in Mechanical Engineering and business, Adeyemi once built a successful career driving company growth and chasing the external markers of success.At one stage, he landed the career opportunity of a lifetime, was in a loving relationship, and appeared to have everything he had ever wanted.But behind the surface, he felt increasingly empty, out of alignment with himself, his purpose, and his own truth. That disconnection led him to a breaking point, where the life he had built began to crumble.In the search for answers, he turned his attention to the formative years that shaped him, marked by abuse, suppression, and the pain of feeling like a black sheep. He realized he had learned to cope by chasing achievement, money, and external validation. But as everything began to crumble, he chose to face the pain he had been carrying, and that choice changed everything for him.Over the last decade, Adeyemi has immersed himself in deep inner work through dozens of psychedelic journeys, Tantra, sexual activation, inner child healing, and embodiment work. Through these explorations, he began unravelingthe pain he had carried, the disconnection, shame, and unworthiness, and discovered a pathway back to intimacy, fulfillment, and purpose.I first met Adeyemi during an intensive with David Deida, and from the first moment I encountered his presence, I knew I would love to have him on the show, and this conversation absolutely did not disappoint. In this fast-paced dialogue, we cover a wide range of topics:How Adeyemi moved from working as a cleaner in Germany for 7 euros an hour to becoming a sales and partnerships manager in the fintech industry in the UK in a short period of timeHow a man can learn to navigate fearHow he can lead with self-belief in the face of uncertaintyWhy learning to lead in the bedroom is deeply connected to leading in the boardroomWhy letting go of control, and leaning into trust might lead you to the very success you could be looking forAnd so much more...One of my favorite moments came toward the final third of our conversation. I experienced this palpable shift. All of a sudden, there was more flow guiding us, more vitality was present, and more play. I encourage you to listen all the way through and notice where that turning point came. I hold deep respect for Adeyemi and the work he’s bringing into the world, and I am confident that his fierce, penetrating presence in this conversation will inspire that same fire that lives inside of you. —Connect with Adeyemi Adeyosoye: Website: https://www.adeyemiadeyosoye.com/Instagram: https://www.instagram.com/adeyemiadeyosoyeDiscover more about "Reborn": https://www.joinotherside.com/rebornDiscover more about "Otherside" :https://www.joinotherside.com/—Connect with Alex Lehmann: Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_Youtube: https://www.youtube.com/@heartofmanpodcastLinkedIn: www.linkedin.com/in/alexlehmann-homListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comThink we might be a good fit to work together? Let’s find out & schedule a free connection call (two spots available at present time): https://ahb8n7i1908.typeform.com/to/ddTCwpJPEpisodes you might enjoy:Chris Bale: How Can Men Today Reclaim Their Boldness? | EP 44: https://open.spotify.com/episode/4c4UtA1P9cKQbUUG3zEtgB?si=Ndr3YpFzQDm4hy85xB4gTQChris Bale: Why Are Men Struggling Today & What Can They Do? | EP 27:https://open.spotify.com/episode/3vLPotDJsjkrfmkyWUeYXJ?si=cPg3YCrxSUaqI68YVnabTg

Rainier Wylde is a gifted writer, teacher, and guide known for his direct and insightful approach to some of life’s toughest questions... His work blends wisdom from ancient traditions with a modern understanding of life’s impermanence challenging us to confront our fears, embrace discomfort, and cultivate the strength to stay present to the raw experiences of life. And for the past 20 years, he's been teaching and guiding people through this approach, helping them transform their lives.To me, Rainier is one of those unique men whose very presence feels like a living story. He has lived a life of incredible contrasts: helping businesses at the highest level, then burning them to the ground. He has known both the heights of success and the depths of failure, and he has learned to speak about both with the same raw honesty.He's also a master storyteller, weaving together ancient myth, his personal struggles, and timeless wisdom into reflections that don’t just engage our intellect, but land right in the core of who we are. And he does all of this with a lighthearted, warm, almost childlike approach. He’s a philosopher of love, a guide into authenticity, and a man who has walked through the fire and come back with something to say.What strikes me most about Rainier is not just his wisdom, but his willingness to fail fully, and then turn that same failure into beauty. He reminds us that authenticity is always more powerful than performance, and that the cracks in our lives are often the very places where light and creativity can break through.In our conversation, discover:What it means to risk authenticity over performance as menHow we can learn to fail better How shame, when it's met with courage, can become a teacher that leads us into accountability and deeper integrity. Rainier speaks vulnerably about his own journey into authenticity, which included owning his past infidelity and the describes how he moved through that experience with his partner. We also explore why our lives can become unbearable when we refuse to embrace our inherent role as creators, and why reclaiming that role, becoming creative in our day-to-day lives, is vital if we want to live well.And connected throughout our entire conversation, Rainier offers these simple yet profound reminders, like never missing a sunrise, calling us back to the beauty of being alive, and what really matters at the end of the day.I absolutely loved this conversation with Rainier...It was deep, messy, and real. And for me, it was a reminder of what becomes possible when we meet life with truth, humility, and wonder. My hope is that it does the same for you...—Connect with Rainier Wylde:Website: https://www.rainierwylde.com/Instagram: https://www.instagram.com/rainierwyldeCheck Out "The Creator's Collective": https://www.rainierwylde.com/thecreatorsListen to Rainier's Podcast "The Creators Podcast": https://open.spotify.com/show/4zH5wYDPBKIiZjmNxdLldi?si=966da933d9c140cf—Connect with Alex Lehmann: Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_Youtube: https://www.youtube.com/@heartofmanpodcastLinkedIn: www.linkedin.com/in/alexlehmann-homListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comThink we might be a good fit to work together? Let’s find out & schedule a free connection call (two spots available at present time): https://ahb8n7i1908.typeform.com/to/ddTCwpJPEpisodes you might enjoy:Bjoern Keune: When Chasing Success Costs You Integrity & Freedom — and How to Reclaim It | EP 47:https://open.spotify.com/episode/5bSHhImpIGxe4Uk4IwdtX4?si=2337e1e84b244aaeAlex Lehmann: What Facing Death Taught Me About Living Fully — A Journey into Authenticity, Transformation & Masculinity | EP 55:https://open.spotify.com/episode/15d0ed0fROCj5NfoFMlj0T?si=xi0rgf4oRSyDLJTBySCRBQ

It’s time to share more of my story!This episode is a little different, because this time, I’m the one being interviewed on my own show by my dear friend, Edward Dangerfield.When he reached out a few months ago & suggested this, I didn’t know exactly why or what I was getting myself into...But something in me felt it was the right thing to do.What followed was a deep exploration into me as a man & as a coach: my motivations, my background & the moments that have shaped me most. In this episode discover about:My time as a paramedic & what facing a near-drowning experience taught me about life & deathThe struggles I see men facing today in our worldMy own interests, passions & the work I dedicate myself toHow I help men create transformation in leadership, relationships & intimacyThis conversation has been more raw & unfiltered than many of my other episodes. And as the podcast evolves, I notice the growing desire in myself to keep these dialogues that way.To keep them deep, authentic & even a little messy...I believe this kind of honesty is a rare currency in our fast-paced, ever-changing world & one that so many of us are longing for.So if you’ve ever been curious about the man behind "Heart of Man", this is a great place to start.Moving forward, I want to share more dialogues where I am being interviewed, covering conversations that go deeper into my story, my teachings, & my perspectives on masculinity, transformation, relationships & intimacy.If there’s a topic you’d like me to dive into in a future episode, let me know in the comments or send me a messageI hope you enjoy this one as always!—Connect with Alex Lehmann: Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_/Youtube: https://www.youtube.com/@heartofmanpodcastListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Book a free discovery call with me (two spots available at present time): https://www.alexlehmann.co/11-coaching —Connect With Edward DangerfieldWebsite: https://breathworkbali.com/Instagram (Edward Dangerfield): https://www.instagram.com/edwarddangerfield/Instagram (Breathwork Bali): https://www.instagram.com/breathworkbali/Episodes you might enjoy:Edward Dangerfield: Facilitated Breath Repatterning [FBR]: The Breathwork Technique That Changed My Life | EP 54: https://open.spotify.com/episode/1kYwNJ9x5Mqtq3Vu0nJwOZ?si=c3d2e84dce3a4208Alex Lehmann: "My Pain Was The Doorway To My Purpose" | EP 10 — [ A conversation on „Unhooked“ W/ Jeremey Lipkowitz ]: https://open.spotify.com/episode/7btCwCyFZNtFjl8psYBkDy?si=xRm_ofwnRbWghUhj2R8obQ

Edward Dangerfield is back for his 3rd round on "Heart of Man"And while we’ve explored a wide range of topics in our past conversations, from relationships, to coming home to our bodies, to finding sovereignty and integrity within our own sexual expression, we had yet to come together to explore the core element that first brought us into connection:The breath.Already early on in my work with Edward, I’d often hear him boldly claim,“The way we breathe is the way we live.” And over time, I came to see just how true that statement really is.And while there are many forms of breathwork out there, similar to there being different styles of yoga or meditation—of all the practices I’ve explored, none have felt more powerful or life-altering than the innovative and emergent technique of Facilitated Breath Repatterning [FBR], which can be seen as a unique synthesis of breathwork and bodywork that I was trained in over 4 years ago. Within the breathwork world it is common knowledge that certain styles of breathing can help us access non-ordinary states of consciousness, giving space for subconscious material to surface and allowing for the completion of incomplete reflexes and the release of unprocessed emotions.In FBR, however, I had yet to find a modality that systematically focuses on both adjusting breathing mechanics and guiding the movement of breath through the body, something Edward has relentlessly refined over a decade of devoted practice.If you consider that we breathe on average 21,000–26,000 times a day, and if we’ve habitually learned to breathe poorly or in maladaptive ways, this means we’re repeating that poor pattern 1000's of times every single day... But if we can shift the way we breathe subconsciously, the effect on our physical, mental and emotional health, can be profound. In my eyes, it’s absolutely no understatement to say that this practice has been revolutionary in my life. And while I’ve continued to learn from different mentors and teachers over the years, I’ve remained devoted to this practice as the foundational work from which everything else is built.For me, it felt important for us to come together in this way—out of recognition for just how powerful this modality has been for me. I see that a core part of my mission is to support spreading it, and in this conversation, I seek to contribute to that by offering something that does this modality justice. For those who haven’t yet experienced it for themselves. I believe this conversation does just that...—Connect With Edward DangerfieldWebsite: https://breathworkbali.com/Instagram (Edward Dangerfield): https://www.instagram.com/edwarddangerfield/Instagram (Breathwork Bali): https://www.instagram.com/breathworkbali/—Connect with Alex Lehmann: Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_/Youtube: https://www.youtube.com/@heartofmanpodcastListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching —Episodes you might enjoy:Edward Dangerfield: Coming Home To Our Bodies & Embodying Sexual Integrity | EP 37: https://open.spotify.com/episode/3ZxgoiredEUjDCdGov17ea?si=gltB3y7QT0unLDx277MG5g Edward Dangerfield: Coming Into Relationship With Life | EP 2: https://open.spotify.com/episode/7HSpd8uXWxzLOSQuh9Xi90?si=9ZAlQhs8SYejAEcEzfbalA

Michaela Boehm is an internationally renowned teacher, speaker, and counselor whose work sits at the intersection of embodiment, relationships, and intimacyBorn and raised in Austria, Michaela combines her training in psychology and extensive clinical counseling experience with her in-depth training in the yogic arts as a classical Kashmiri Tantric Lineage holder, offering a rare and embodied approach to experiential learning.With over 40,000 hours of in-person counseling, deep clinical experience in trauma and addiction, and a pioneering somatic approach, Michaela has worked with a wide range of clients, including celebrity couples, Oscar-winning actors, multiple Grammy-winning musicians, producers, and business pioneers. Her work has been featured in international publications, television, and online media. Most notably, she co-hosted the Netflix series Sex, Love & goop alongside Gwyneth Paltrow and was featured in Will Smith’s bestselling memoir, Will.Michaela is also the creator of The Non-Linear Movement Method, which isa somatic release modality that draws on principles of trauma therapy, polyvagal theory, and movement for nervous system regulation, and is the author of 'The Wild Woman’s Way'.In our conversation with Michaela discover:Some of the modern challenges Michaela sees people facing in intimate partnershipsThe important elements we need to address if we want relationships that are both compatible and sexually vibrant. The importance of clarifying the gifts we each bring into a partnership, aligning around shared values, understanding the deeper purpose of our romantic relationshipsWhat often goes unspoken in conversations about cultivating vibrant sex lives, and why relying solely on frameworks like masculine and feminine dynamics can become limiting when we confine ourselves within them.The essential role of embodiment, and the importance of learning to tune into the subtle messages of the body as a foundation for deeper connection, vitality, decision-making and fulfillment in relationshipsThis has really been an incredible conversation with one of the leading voices in the realms of relationships, intimacy, and embodiment. I’d highly recommend this episode to anyone seeking a deeper understanding of relationships, and especially to those longing to light up a deeper spark and sense of aliveness within their partnerships.—Connect with Michalea BoehmWebsite: https://www.michaelaboehm.com/Instagram: https://www.instagram.com/micboehm77YouTube: https://www.youtube.com/@michaelaboehm7352Read Michalea's Book "The Wild Woman's Way": https://www.amazon.com/Wild-Womans-Way-Potential-Fulfillment/dp/150826807X—Connect with Alex Lehmann: Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_/?hl=enYoutube: https://www.youtube.com/@HeartofManPodcast/featuredListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching —Episodes you might enjoy: Steve James: Embodiment, Meditation & Survival At The Edge Of Life | EP 51https://open.spotify.com/episode/2gWSuqCVuncADQWFrj9RZ2?si=d4802d10694a4fb2

Alison Armstrong is back for her second round on 'The Heart of Man'.For those of you unfamiliar with her, Alison is a sought-after teacher, thought leader, and the author of the best-selling books 'Keys to the Kingdom' and 'The Queen's Code'. For over three decades, she has been teaching and speaking about men, women, human behavior, and relationships. Through her seminars, books, online programs, and media contrutions, she has helped millions of people create more fulfilling lives, loving relationships, stronger families, and more productive organizations.As her work has evolved over the decades, Alison has focused on illuminating the human instincts that shape behavior, instincts that transcend gender, age, or upbringing. She helps us see how these deeply embedded tendencies can create conflict in relationships, and how understanding them can lead to more harmony, connection, and clarity.I’m incredibly excited to share this upcoming conversation with you, where we dive into one of the frameworks that has deeply shaped my own life: The Amazing Development of Men. This model outlines the stages that a man will instinctively move through in his life — from Page all the way to Elder —each coming with its own distinct characteristics, motivations, and lessons. I’ve found it to be an incredibly valuable map for understanding myself, identifying what I need in the phase that I'm in, and navigating the potential friction that can arise in intimate relationships.In this interview, discover:The critical stages of the prince, tunnel and the kingWhat types of princes exist, what unique challenges they face, and how they can skillfully navigate the relational conflicts that can often arise during this periodWhat kind of woman a man chooses when he’s ready to build a lifeWhy the belief that men are non-committal is a mythAbout the powerful “Tunnel” stage, which can be seen as a reckoning and deep period of reflection where a man confronts the ways he may have abandoned & betrayed himself in pursuit of success or approval. How to move through the tunnel deliberately through the process of Noble Forgiveness — a pathway navigating through shame that ultimately allows a man to step into the King stage with clarity and integrity.As with our last conversation, I thoroughly enjoyed my time with Alison. I continue to be deeply inspired by her work, especially by the reverence and clarity with which she speaks about men. Her teachings offer profound insight not only into relationships, but into our own development, and I’m confident you’ll receive value from it.This is one you won’t want to miss...—Connect with Alison Armstrong: Website: https://www.alisonarmstrong.com/Instagram: https://www.instagram.com/thealisonarmstrong/?hl=deYouTube: https://www.youtube.com/@AlisonArmstrongVideosListen to "The Queen's Code": https://www.alisonarmstrong.com/products/qc-audiobook.html—Connect with Alex Lehmann: Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_/?hl=enYoutube: https://www.youtube.com/@HeartofManPodcast/featuredListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching —Episodes you might enjoy: Alison Armstrong: Healing Shame & Restoring Honor As Men | EP 31: https://open.spotify.com/episode/7GEjXFYLEWmw70e861j2Yh?si=gD5FsPvSTnmVOQhCsFFTpQ

Steve James is a meditation teacher, somatic practitioner, artist & the host of the Guru Viking Podcast. With a rich & diverse background, his work todays bridges the worlds of body-based practices & contemplative spiritual traditions.Growing up in Scottland, his journey into body-based disciplines began at the ripe age of five with martial arts & intensive physical training, eventually leading to elite-level competition as a member of the Scottish Fencing team in his teens. He later expanded his practice to include yoga, qigong, and physical performance In parallel, Steve's path into contemplative & spiritual disciplines started early through an apprenticeship with a Christian mystic from the Celtic tradition. And this formative experience inspired years of study & deep personal practice in prayer, contemplation, and inquiry. He has continued this journey through extensive meditation practice, silent retreats & extensive studies in world mysticism.As a result of his unique range of experiences & understanding of human behaviour, high performance, spirituality & interpersonal relationships, he is highly sought after by leading figures at the highest levels of the arts, entertainment & business. In our interview, we explore: Steve's perspective on the value of exploring meditation & contemplative practices that teach us to go beyond the body, alongside body-based practices that deeply engage us into our bodies. His personal interest & philosophy around pushing the limits of physical & psychological performance, including his pursuit of arctic survival training in Sweden's boreal forest, where daytime temperatures reach highs of only -24°C. Our individual encounters at the edge of life, sharing our personal near-death experiences & reflecting on how these moments have shaped us & what they taught us about life moving forward. I thoroughly enjoyed my conversation with Steve and found it to be a powerful discussion for all the men here seeking deeper self-cultivation, whether physically, mentally, emotionally, or spiritually with a highly regarded teacher in the transformational growth space.—Connect with Steve JamesWebsite: https://www.guruviking.com/Instagram: https://www.instagram.com/guruvikingListen to Steve's Podcast: https://www.youtube.com/c/GuruViking—Connect with Alex Lehmann:Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_Youtube: https://www.youtube.com/@HeartofManPodcast/featuredListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (1 spot available at present time): https://www.alexlehmann.co/11-coaching—Episodes you might enjoy: Eli Buren: Embodied Leadership — Cultivating Presence & Depth | EP 29: https://open.spotify.com/episode/1vqmGKNDBxm2pmH8hi6ckr?si=4b60b11ecfd448db

'Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative'This insight comes from one of the world’s foremost experts on trauma, and a true pioneer in the field: Dr. Peter Levine.He is the developer of Somatic Experiencing®, a groundbreaking, neurobiological approach to trauma healing that he’s spent over 50 years developing. With doctorates in both Biophysics and Psychology, Peter has helped redefine how we understand trauma in the world not as a disorder of the mind, but as a deeply embedded, hyperaroused stress response in the body that calls for a body-oriented approach to healing.His best-known work, Waking the Tiger, has become a classic in the field of trauma and has been published in over 29 languages. He’s also the author of 'Healing Trauma', 'In an Unspoken Voice', 'Trauma and Memory', and his most recent book, An 'Autobiography of Trauma: A Healing Journey' which is a deeply personal look into his life and his journey of overcoming trauma.Dr. Levine’s work has now been taught to over 30,000 therapists in more than 42 countries, he's been recognized with multiple Lifetime Achievement Awards, and he continues to teach and consult internationally.In my interview with Dr. Levine, we explore his core understandings of trauma, debunking the myth that it’s a brain disorder or a psychological weakness. Instead, he frames trauma as the body’s natural response to overwhelming experiences that were never fully processed or completed.We discuss:The relationship between trauma and the body, and why true healing doesn’t happen solely through cognitive insight, but through deep bodily integrationA powerful story from his book 'In an Unspoken Voice', sharing his experience of being hit by a car 20 years ago. He walks us through how he processed and released the stress response in his body, which helped him mitigate the onset of PTSD and served as a real-time application of his life's work.The process of writing his most recent book and the deeper intention behind sharing his personal journey.How men, especially those conditioned to view the world through a lens of threat or mistrust can begin to return back to safety, openness, and intimacy in relationship.Dr. Peter Levine’s work has been absolutely foundational in my own life, helping me understand trauma and how to work through my own personal experiences with chronic anxiety and depression.I see this episode as an important one for any man who’s seeking a deeper understanding of what trauma is, and how to begin orientating back to the body and learning to work with it.It was an absolute honor to speak with someone I consider a true legend in the field. I deeply commend Dr. Levine’s resilience, dedication, courage and his unwavering commitment to bringing these revolutionary insights to the world at a time when few people even understood what trauma was.—Connect with Dr. Peter A. Levine:Website: https://www.somaticexperiencing.com/Instagram: https://www.instagram.com/drpeteralevineRead Dr. Levine's most recent book 'An Autobiography of Trauma: A Healing Journey': https://www.amazon.com/Autobiography-Trauma-Healing-Journey/dp/B0CBZCJT3J—Connect with Alex Lehmann:Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_Youtube: https://www.youtube.com/@HeartofManPodcast/featuredListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (2 spots available at present time): https://www.alexlehmann.co/11-coaching—Episodes you might enjoy: Edward Dangerfield: Coming Into Relationship With Life | EP 2: https://open.spotify.com/episode/7HSpd8uXWxzLOSQuh9Xi90?si=8e1763442c844af6

Alex Grendi is back for his second round on The Heart of Man and I’m incredibly excited for all of you to drop into our conversation today.Over the last year, I’ve been working with more and more men who wanted to last longer, overcome performance anxiety, or build more fulfilling sexual relationships. And with that, I began to feel a strong urge to create a clear roadmap for any man struggling in this area.A map that doesn’t just treat the surface-level symptoms of premature ejaculation or erectile dysfunction, but actually gets down to the root of what’s really going on...So for me, this conversation wasn’t just about performing better, even though that's something we cover extensively. In our conversation, we cover:The deeper conditioning so many men carry around sex: how our early experiences shape us, and how shame, fear, and guilt often get wired into our bodies long before we even understand what sex is.Why so many men feel the pressure to perform, but have never actually been taught how to connect with their own pleasure, know their desires, feel safe in their bodies, or lead from a place of honesty.The steps a man can take to last longer and experience more fulfilling sex. Along the way, I share personal reflections both from my own journey and from the men I’ve worked with on the challenges that often arise and how to navigate them.Intimacy in relationships, and the importance of bringing more joy, play, and lightness into the bedroom.For those of you who haven’t listened to my first podcast with Alex (which I highly recommend), Alex is a men’s sex coach who helps men overcome premature ejaculation and erectile dysfunction so they can fully satisfy their partners in the bedroom.Before entering this field of work, Alex personally experienced all kinds of challenges and insecurities in the bedroom. And despite having had a number of sexual experiences, he consistently felt disconnected from himself and his partners, often navigating sex through fear, anxiety, or relying on substances just to get through the moment.Determined to find a path to deeper peace and connection, Alex embarked on a journey of self-exploration to understand the challenges he was facing, eventually leading him to become a sex coach himself.What I’ve always appreciated about Alex and his approach is the compassion he brings to the suffering so many men experience in this part of their lives and the stand he takes for men to feel safe in their sexuality while also learning to own what they truly want and need.The way he delivers his teachings is simple, grounded, and direct, which is what makes the path forward feel not only accessible, but genuinely achievable.Over the last few years, I’ve shared openly that sexuality has been one of my deepest areas of growth, especially in reclaiming my expression, stepping into deeper confidence in both relationships and business, and experiencing a greater sense of satisfaction in my life overall.If you’re a man who’s felt dissatisfied with your performance in the bedroom, but you’re also longing to experience deeper satisfaction and connection with an intimate partner, this one’s for you.—Connect with Alex Grendi:Website: https://www.alexgrendi.com/YouTube: https://www.youtube.com/@Alex.Grendi—Connect with Alex Lehmann:Website: https://www.alexlehmann.co/Instagram: https://www.instagram.com/alexlehmann_Youtube: https://www.youtube.com/@HeartofManPodcast/featuredListen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478Email: alexlehmanncoaching@gmail.comInterested in working with me 1:1? Apply here and book a free discovery call with me (2 spots available at present time): https://www.alexlehmann.co/11-coaching—Episodes you might enjoy: Alex Grendi: Navigating From Sexual Anxiety To Unwavering Confidence | EP 16: https://open.spotify.com/episode/4MEJnYtRjKpiGjD8gsCkdh?si=Bcp9QspjRMuW0G_aLBDxWg