Heart of Man Coaching Session: How Can I Overcome Self-Sabotage And Rebuild Self-Trust? | EP 60
Over the years of being a fellow podcast listener myself, I’ve received immense benefit from listening to coaches and practitioners I’ve been inspired by offering anonymous coaching sessions to their listeners.
Every time I tuned in, I found these sessions to be an incredible opportunity to get to know myself on a deeper level.
And while the content of what might be occurring for someone is unique to them, the themes that are addressed are, in my eyes, universal. Themes that we all need to face and work through...
Whether it’s moving through self-sabotage, overcoming anxiety, finding forgiveness, accepting ourselves for who we are, or learning to lead ourselves better.
To offer you deeper context of my world outside of being a podcaster, and to give you a glimpse into my work as a coach and somatic practitioner, I decided to periodically release these experiences, where I guide someone through a process of the work I offer in-person, which includes a 1-hour coaching session and a 1-hour breathwork journey.
In this session, you’ll have the opportunity to listen to the challenges Artur is navigating as we explore themes of self-sabotage, self-trust, and self-leadership.
Like many men I work with, Artur wanted to address the blocks holding him back from doing the work he deeply wants to step into, moving past patterns of self-sabotage.
After a few minutes of investigation, and directing my curiosity toward his experience, we oriented our session around his internal world, something I commonly do within these sessions.
What Artur ended up finding was a surprise to him, as he was completely oblivious to the blind spots right in front of him.
If you listen closely, I would argue that this is going to be a session many of you might be able to relate to...
It highlights that self-leadership isn’t just about the execution of our task lists or the actions we want to take, but rather, it often begins by being there for ourselves in the moments that are silently demanding it.
This one was for sure a relatable one for me, and I know for many high performers I work with as well.
If you enjoyed this style of podcast and found value in it, my encouragement is to let me know: reach out, leave a comment or give the podcast a 5-star rating to show it some extra love.
If you’ve been a listener of this show for a while, you’ll know that I truly do my best to offer a platform that brings genuine value, consistently demanding excellence of myself in the process.
And the reason why is because I genuinely care and I want men to succeed. My aspiration is to create the kind of roadmap I wish I had when I was walking through the thick of it on my own journey.
I hope you enjoy this one.
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Connect with Alex Lehmann:
🌐 Website: https://www.alexlehmann.co/
📸 Instagram: https://www.instagram.com/alexlehmann_
🎥 Youtube: https://www.youtube.com/@heartofmanpodcast
💼 LinkedIn: www.linkedin.com/in/alexlehmann-hom
🎧 Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478
✉️ Email: alexlehmanncoaching@gmail.com
🤝Think we might be a good fit to work together? Let’s find out & schedule a free connection call (two spots available at present time): https://ahb8n7i1908.typeform.com/to/ddTCwpJP
🔥 Episodes you might enjoy:
Alex Lehmann: What Facing Death Taught Me About Living Fully — A Journey into Authenticity, Transformation & Masculinity | EP 55 [W/ Edward Dangerfield]: https://open.spotify.com/episode/15d0ed0fROCj5NfoFMlj0T?si=90351b71136b43b2