The Alcohol ReThink Podcast with Patrick Fox

"What you enjoy in a drink is not the drink itself, but the ending of the irritation of wanting that drink." ~ Allen CarrIn episode 193 of The Alcohol ReThink Podcast, Patrick is joined by a long-time listener and now friend of the show, Quint. Originally from France and now living in the UK, Quint shares his powerful journey from being a weekend wine drinker to living a fully alcohol-free life.You'll hear Quint share how deeply ingrained alcohol is in French and broader Western culture, why willpower alone isn’t the answer, and what truly changes when you start rethinking your relationship with alcohol. Quint talks openly about the moment he realised alcohol was holding him back, how this podcast played a key role in his transformation, and the tools and books that supported his journey.Whether you're sober curious, cutting down, or committed to living without alcohol, this episode offers honest insights, lived experience, and some valuable mindset shifts to help you along the way.In this episode:Growing up in France and the normalisation of wine from a young ageThe limitations of willpower and the importance of rethinking alcoholLife as a weekend drinker—and what changedA look at global drinking cultures through travelHow triggers work and why they don't lastUsing Dry January as a springboard for changeQuint’s favourite books on sobrietyWriting and sharing his story in The Low No Drinker magazineSupporting family members through being an example of what's possibleThis awesome listen will help you with starting your own alcohol rethink journey. Read Quint's Article hereQuint's Recommended Reads:Stop Drinking Now - Allen CarrSober on a Drunk Planet - Sean AlexanderSober Curious - Ruby WarringtonThe Unexpected Joy of Being Sober - Catherine GrayREGISTER you interest for⁠⁠⁠⁠ The PRIME Man Membership⁠⁠⁠⁠Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.👉 ⁠⁠⁠⁠⁠⁠⁠⁠Get your guide here⁠⁠⁠⁠⁠⁠⁠⁠The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself.👉 ⁠⁠⁠⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠⁠⁠⁠Work with Patrick:Stop waiting and start creating a life free from alcohol👉 ⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠Connect with Patrick:Website:⁠⁠⁠⁠⁠⁠⁠ ⁠patrickjfox.com⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠@thealcoholrethinkproject⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group:⁠⁠⁠⁠⁠⁠⁠ ⁠The Alcohol ReThink Project⁠⁠

In this powerful and deeply honest episode of The Alcohol ReThink Podcast, Patrick is joined by Johnathon, a father of four, business owner, and celebrating 20 months sober. Get ready to hear Johnathon open up about his journey from a high-functioning party lifestyle to a disengaged stay-at-home drinker and the emotional awakening that came once he stopped using alcohol.He shares how alcohol slowly took over his life, numbing not only his emotions but also his presence with loved ones. He had become a part-time dad and partner and didn't like where it was heading. We explore the the sports culture of his youth to the corporate world of mandatory pints, Johnathon reflects on how normalised drinking was/is and how hard it was to imagine life without it.Here are some of the awesome topics they get into:- The emotional cost of being “the joker” at the pub.- How fatherhood helped him face the reality of his drinking.- The lies, the hangovers, and the resentment that came with alcohol.- What it really means to reconnect with emotions as a man.- The incredible highs and real life challenges of early sobriety.- His passion project: launching Sober AF Dating, a sober-first community for connection and love.This episode is an inspiring reminder that it's never too late to turn things around and that sobriety offers more than just a break from booze; it brings back life. 🙌Connect with JohnathonInstagram: @j_soberafdatingInstagram: @SoberAFDatingREGISTER you interest for⁠⁠⁠ The PRIME Man Membership⁠⁠⁠Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.👉 ⁠⁠⁠⁠⁠⁠⁠Get your guide here⁠⁠⁠⁠⁠⁠⁠The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself.👉 ⁠⁠⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠⁠⁠Work with Patrick:Stop waiting and start creating a life free from alcohol👉 ⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠Connect with Patrick:Website:⁠⁠⁠⁠⁠⁠ ⁠patrickjfox.com⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠ ⁠@thealcoholrethinkproject⁠⁠⁠⁠⁠⁠⁠Facebook Group:⁠⁠⁠⁠⁠⁠ ⁠The Alcohol ReThink Project⁠⁠

In episode 191 of The Alcohol Rethink Podcast, Patrick sits down with Leo, a former client who shares his powerful journey of rethinking alcohol. Leo opens up about his early experiences with drinking, the turning point that made him realise alcohol was negatively affecting his life, and how he transformed his habits to build a life of purpose and fulfillment.They also speak about the power of having a purpose in sobriety, a goal that you can work towards that supports your decision to rethink alcohol. What You'll Learn in This Episode:- How Leo's drinking habits escalated from university fun to feeling out of control.- The pivotal moment when a close friend’s honesty made him reevaluate his relationship with alcohol.- The challenges and rewards of navigating socialising alcohol-free.- How he replaced drinking with marathon running, sports, and music production.- How changing his relationship with alcohol led to stronger friendships, better mental clarity, and a greater sense of purpose.Cool Takeaways:- Making the decision to change is tough, but the rewards far outweigh the struggle.- Social life without alcohol is not only possible but often more fulfilling.- Finding new hobbies and passions is crucial in maintaining a sober or mindful drinking lifestyle.- Changing your relationship with alcohol can inspire those around you to rethink their own habits.This episode is a must-listen for anyone questioning their drinking and wondering what life could look like on the other side.

Do you ever feel mentally exhausted from constantly thinking about not drinking? Like you’re trying so hard to make a change, but instead of making progress, you’re just feeling stuck, frustrated, and overwhelmed?Maybe you’ve been reading all the books, listening to all the podcasts, and following every sober account out there, but instead of feeling motivated, you just feel drained. You’ve put so much pressure on yourself to get it right that it’s actually making things harder. The more you focus on quitting, the more it feels like alcohol is on your mind. And when progress isn’t happening as fast as you expected, it’s easy to think something is wrong with you.That’s what I call Sober Burnout, and it’s something I see come up time and time again.Awesome things I cover in this episode:- What sober burnout actually is and why it happens, before and after you stop drinking- How overthinking, consuming too much information, and putting pressure on yourself can actually slow you down- The comparison trap, and why looking at others who seem to have it all figured out is making things worse- How to move through sober burnout without the all-or-nothing mindset that keeps so many guys stuckIf you’re feeling overwhelmed, it’s not a sign you’re failing. It’s a sign that you care deeply about changing. But caring alone won’t create change. Taking small, imperfect steps will.If you’re tired of thinking about change and want to start experiencing it, this episode is for you.Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.👉 ⁠⁠⁠⁠⁠Get your guide here⁠⁠⁠⁠⁠The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself.👉 ⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠Work with Patrick:Stop waiting and start creating a life free from alcohol👉 ⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠Connect with Patrick:Website:⁠⁠⁠⁠ ⁠patrickjfox.com⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠ ⁠@thealcoholrethinkproject⁠⁠⁠⁠

In this powerful episode 189 of The Alcohol Rethink Podcast, Patrick sits down with writer and mental health advocate Sam Thomas, who shares his extraordinary journey through alcohol addiction, eating disorders, PTSD, and trauma recovery.Sam opens up about the depths of his alcohol dependency, the severe withdrawal symptoms he experienced, including hallucinations and hospitalisation, and how he ultimately found sobriety. He also discusses his battle with bulimia as a teenager, founding a men’s eating disorder charity at just 21, and the challenges of speaking out about men’s mental health at a time when these conversations were virtually nonexistent.Some of the key topics they cover:- The link between eating disorders and alcohol addiction- The impact of childhood trauma and unresolved pain- His struggles with PTSD and multiple psychiatric hospital admissions- Why he resisted the label of "alcoholic" and how he found his own recovery path- The role of writing, fitness, and even keeping exotic animals in his healing processThis conversation is raw, unfiltered, and deeply inspiring. Sam’s resilience and determination to rebuild his life will leave you thinking differently about trauma, addiction, and what it means to truly heal.Follow Sam on Instagram @samthomas8186 to read his latest articles and stay updated on his upcoming memoir.REGISTER you interest for⁠⁠ The PRIME Man Membership⁠⁠Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.👉 ⁠⁠⁠⁠⁠⁠Get your guide here⁠⁠⁠⁠⁠⁠The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself.👉 ⁠⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠⁠Work with Patrick:Stop waiting and start creating a life free from alcohol👉 ⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠Connect with Patrick:Website:⁠⁠⁠⁠⁠ ⁠patrickjfox.com⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠ ⁠@thealcoholrethinkproject⁠⁠⁠⁠⁠⁠Facebook Group:⁠⁠⁠⁠⁠ ⁠The Alcohol ReThink Project⁠⁠

Sat in the hot tub drinking champagne on his birthday, Dan looked up at his birthday cards and noticed a common theme... alcohol. In that moment he asked himself the question 'is that how people really see me' and then more importantly, 'is that how I want to be seen?'This profound moment led to Dan's alcohol rethink journey. In episode 188 of The Alcohol Rethink Podcast, Patrick sat down with Dan Palmer, who opens up about his powerful transformation from a life centred around alcohol to one of clarity, resilience, and purpose.Dan shares the pivotal moments that led him to rethink his relationship with drinking, the challenges he faced along the way, and the unexpected joys he discovered after choosing an alcohol-free lifestyle. Through self-reflection, mindset shifts, and embracing new passions, Dan found a path that not only improved his well-being but also gave him a renewed sense of purpose.This podcast is an awesome example of what happens when you accept challenges that change you.Some awesome takeaways:- Pivotal moments can lead to life-changing decisions. - Taking a break from drinking can provide clarity and perspective. - New hobbies can fill the space once occupied by drinking. - Resilience and self-discovery thrive through personal challenges. - Social situations can be navigated successfully without alcohol. - Coaching has provided Dan with fulfillment and purpose. - Living authentically is the key to true happiness.Dan’s journey is a testament to what’s possible when you take control of your choices. Whether you’re considering a break from alcohol or looking for inspiration, this conversation offers valuable insights into the power of mindset, self-discovery, and embracing life fully.REGISTER you interest for⁠ The PRIME Way Membership⁠Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.👉 ⁠⁠⁠⁠⁠Get your guide here⁠⁠⁠⁠⁠The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself.👉 ⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠Work with Patrick:Stop waiting and start creating a life free from alcohol👉 ⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠Connect with Patrick:Website:⁠⁠⁠⁠ ⁠patrickjfox.com⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠ ⁠@thealcoholrethinkproject⁠⁠⁠⁠⁠Facebook Group:⁠⁠⁠⁠ ⁠The Alcohol ReThink Project⁠⁠

In episode 187 ofThe Alcohol ReThink Podcast, Patrick Fox sits down with Matt Wing, who, after 30 years of heavy drinking, is celebrating nearly one year of sobriety.Matt shares his raw and honest journey, from using alcohol as his "best friend" and coping mechanism to finally breaking free from its grip.He opens up about the challenges of quitting, the mindset shifts that made all the difference, and the unexpected struggles that came with sobriety, like figuring out how to fill all the extra time he got back.Matt also discusses his ADHD diagnosis, the role alcohol played in masking his discomfort, and how he’s now channeling his energy into coaching and helping others through hisMarginal Gains approach.This conversation is a powerful reminder that change is possible, no matter how long someone has been drinking.Whether you’re rethinking alcohol yourself or supporting someone who is, Matt’s story will leave you inspired.Connect with MattInstagram:https://www.instagram.com/mattwing.performanceREGISTER for The PRIME Way MembershipReady to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.👉 ⁠⁠⁠⁠Get your guide here⁠⁠⁠⁠The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself.👉 ⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠Work with Patrick:Stop waiting and start creating a life free from alcohol👉 ⁠⁠⁠⁠Apply here⁠⁠⁠⁠Connect with Patrick:Website:⁠⁠⁠ ⁠patrickjfox.com⁠⁠⁠⁠Instagram:⁠⁠⁠ ⁠@thealcoholrethinkproject⁠⁠⁠⁠Facebook Group:⁠⁠⁠ ⁠The Alcohol ReThink Project⁠⁠

In episode 186 of The Alcohol ReThink Podcast, Patrick takes you through his own timeline of addiction, mapping out his earliest memories of alcohol, the influences around him, and the patterns that shaped his drinking and other addictive behaviours.This isn't about blame; it’s about awareness.When we start to see where our beliefs, habits, and associations with alcohol come from, we can finally begin to question them.Patrick shares some of the key moments in his life that shaped how he saw myself, what he thought was normal, and how alcohol (and other things) became a way to escape, fit in, or feel something different.This exercise has been incredibly powerful for Patrick and for his clients. It’s not something most people think to do, but when you lay it all out, you start to understand the ‘why’ behind your drinking.He also talks about the impact of implicit and explicit memories, how we don’t always remember the details, but we remember how things made us feel. And those feelings can drive behaviours for years without us even realising it.If you’ve ever wonderedwhy you drink, why certain patterns keep repeating, or why it feels hard to stop, this episode will give you a new way of looking at it.And if you want to try this exercise for yourself but feel like you need support, get in touch, I’d love to help you work through it.Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.👉 ⁠⁠⁠Get your guide here⁠⁠⁠The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself.👉 ⁠⁠⁠Join the challenge here⁠⁠⁠Work with Patrick:Stop waiting and start creating a life free from alcohol👉 ⁠⁠⁠Apply here⁠⁠⁠Connect with Patrick:Website:⁠⁠ ⁠patrickjfox.com⁠⁠⁠Instagram:⁠⁠ ⁠@thealcoholrethinkproject⁠⁠⁠Facebook Group:⁠⁠ ⁠The Alcohol ReThink Project⁠⁠

One of the biggest challenges people face when quitting alcohol isn’t just stopping drinking, it’s shifting their identity. Even after giving up alcohol, many still see themselves as drinkers, leaving them potentially vulnerable in certain situations, emotions, and environments. In this episode, Patrick explores how identity shapes behaviour and why detaching from the ‘drinker’ identity can initially feel uncomfortable. Awesome things he covers: - How your identity influences your actions.- Why thoughts like “It’s just who I am” can keep you stuck.- Simple mindset shifts to reframe your relationship with alcohol and feel in control. - Powerful questions to uncover your drinker's identity AND how to change it Your identity is not set in stone. You can be someone who used to drink. Someone who no longer drinks. Or someone who is committed to stopping drinking. The choice is yours. Get ready to start shifting your identity today in this awesome episode of The Alcohol ReThink Podcast. If you’re ready to create a life where alcohol is no longer part of the equation, this episode is for you. Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good. 👉 ⁠⁠Get your guide here⁠⁠ The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself. 👉 ⁠⁠Join the challenge here⁠⁠ Work with Patrick: Stop waiting and start creating a life free from alcohol 👉 ⁠ ⁠Apply here⁠⁠ Connect with Patrick: Website:⁠ ⁠patrickjfox.com⁠⁠ Instagram:⁠ ⁠@thealcoholrethinkproject⁠⁠ Facebook Group:⁠ ⁠The Alcohol ReThink Project⁠⁠

In episode 184 of The Alcohol ReThink Podcast, Patrick Fox chats with Jonny Bevan, a police detective and burnout coach, about his six-year journey without alcohol. Discover how what started as a friendly bet became a transformative experience, helping Jonny discover true confidence, build authentic relationships, and embrace a healthier, more fulfilling lifestyle. Jonny and Patrick discuss key challenges like overcoming social pressures, navigating awkward situations without a drink, and finding joy in new hobbies like kayaking and wild swimming. They also explore practical tools, including Jonny’s clever “urge jar” technique, for building resilience and tackling discomfort head-on. Some awesome key takeaways: - How questioning your relationship with alcohol can unlock new opportunities. - The power of facing social discomfort to grow confidence and independence. - Why habits like drinking are often tied to deeper desires, such as escaping nerves or seeking connection. - The importance of finding long-term rewards, like better health, deeper friendships, and new passions. - A simple mindset shift: embrace discomfort as a stepping stone to true transformation. This episode is packed with wisdom, laughs, and actionable advice for anyone looking to rethink their relationship with alcohol or step into a more authentic version of themselves. Leave a 5-star review ⭐️: Apple & Spotify Connect with Jonny: Instagram: https://www.instagram.com/jonnybevan/ LinkedIn: https://www.linkedin.com/in/jonny-bevan-348155297/ Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good. 👉 ⁠Get your guide here⁠ The Alcohol Mindset Reset Challenge Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself. 👉 ⁠Join the challenge here⁠ Work with Patrick: Stop waiting and start creating a life free from alcohol 👉 ⁠ Apply here⁠ Connect with Patrick: Website: ⁠patrickjfox.com⁠ Instagram: ⁠@thealcoholrethinkproject⁠ Facebook Group: ⁠The Alcohol ReThink Project⁠